DGI Trænerguiden HD vs Volym

DGI Trænerguiden er GRATIS øvelser og inspiration til trænere i badminton, fodbold, gymnastik, håndbold, løb, svømning, skydning og tennis. Du kan finde en hel masse træningsøvelser i Øvelsesbanken inden for bl.a. opvarmning, lege, sammenspil, skadesforebyggende træning, småspil, angrebstræning m.fl. Øvelserne er detaljeret beskrevet, og for hver øvelse er det angivet, hvilken aldersgruppe den passer til, og hvor lang tid den tager. Du kan sammensætte øvelserne til et utal af forskellige træningslektioner og tage dem med på træningsbanen. Når træningen er i gang, tikker stopuret på app’en, så du hele tiden kan følge med i, hvor lang tid der resterer af en øvelse. Lektionerne kan også sendes til din hjælpetræner på sms eller mail. App'en indeholder en avanceret taktiktavle, hvor du kan tegne og animere holdets eller den enkelte spillers taktik. Taktiktavlen er tilgængelig for fodbold, håndbold og badmintion. DGI Trænerguiden app er et supplement til websitet traenerguiden.dgi.dk.

Stop guessing what to lift. Volym tells you. Volym is a strength training log that does the maths for you. Finish your sets and it sets your next weight and rep targets, so every session is a small step forward instead of a repeat of last week. AUTO PROGRESSION – ALWAYS FREE Hit the top of your rep range and Volym bumps the weight. Fall short and it holds. Pick a goal like hypertrophy and the targets follow. WARM-UPS, CALCULATED Warm-up sets are worked out from your working weight, so you're ready for the heavy sets without the mental arithmetic. APPLE WATCH Log reps, run rest timers and time your planks and carries from your wrist. Your phone can stay in the bag. PROGRESS YOU CAN SEE Charts for every lift: heaviest weight, session volume and personal records. Track body weight and measurements right next to your lifts. FAST LOGGING A clean workout editor built for the gym floor. Sets, supersets and notes in a few taps. PLAN AHEAD Build sessions and routines in advance, so you always know what's next. YOUR DASHBOARD Weekly volume, week streaks and total time trained, at a glance. PLATE CALCULATOR Enter a weight and see exactly which plates go on the bar. No feeds. No gimmicks. Just the tools to stay consistent and keep getting stronger. Privacy Policy: https://volymapp.com/privacy-policy Terms and conditions: https://volymapp.com/terms-and-conditions