BreathingRoom™ vs CBalanceTraining

Feeling down? Stressed? Overwhelmed? If you’re ready to feel better about yourself and your life but aren't sure how, BreathingRoom might just be what you’re looking for. BreathingRoom is an award-winning* program packed with new ideas, videos, stories, meditations, practices and tools to help you feel better. You'll learn healthy ways to cope with challenges, deal with the past, and find what makes you come alive. Chill out with the guided meditations and challenge yourself with the activities – it’s all part of the experience. This 8 topic program offers practical strategies to help you better manage life. It’s for young adults, aged 13-24, who want to strengthen their existing coping strategies and learn new ways to manage symptoms of stress, depression and anxiety. If you’ve got an open mind and the willingness to try something new, BreathingRoom might just be what you need. Get ready to discover the real you! BreathingRoom was developed by The Canadian Institution of Natural and Integrative Medicine (Cinim), a Calgary-based integrative health and research institute and a registered charity cinim.org. This program was made possible by funders and supporters who shared their passion, expertise and resources to develop, test and implement BreathingRoom. *The success of BreathingRoom has led to Cinim being the recipient of the 2014 Lieutenant Governor Circle on Mental Health and Addictions, True Imagination Award for innovation in mental health and addiction.

With the CBalanceTraining App, you can start tracking your workouts and meals, measuring results, and achieving your fitness goals, all with the help of your personal trainer. - Access training plans and track workouts - Schedule workouts and stay committed by beating your personal bests - Track progress towards your goals - Manage your nutrition intake as prescribed by your coach - Set health and fitness goals - Message your coach in real-time - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect to wearable devices like Apple Watch (synced to Health app), Fitbit and Withings to sync body stats instantly Download the app today!