BreathingRoom™

BreathingRoom™

Unlock the real you

1 ratings
15 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • October 15, 2014
  • January 23, 2026

Features

BreathingRoom™ screenshot #1 for iPhone
BreathingRoom™ screenshot #2 for iPhone
BreathingRoom™ screenshot #3 for iPhone
BreathingRoom™ screenshot #4 for iPhone
BreathingRoom™ screenshot #5 for iPhone
iphone
ipad
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About

This program offers practical strategies and tools to help young adults cope with stress, depression, and anxiety. It includes guided meditations, activities, and educational content to foster self-improvement and emotional well-being.

Guided meditations
Coping strategies
Stress management tools
Self-discovery activities
Educational videos and stories
8-topic program
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What's New in BreathingRoom™

2.5.4

January 23, 2026

Bug fixes and performance improvements.

2

In-App Purchases

$10.99

Unlock Full Access

Unlock access to all BreathingRoom content

User reviews

Purchases broken

2025-10-25 - Can’t really use the app since unlocking via in-app purchases is broken and there is no other way to unlock all features. The website version says to use this app to pay. May still work if you’re under an institution.

This helped

The exercises are simple to follow and effective.

A wonderful opportunity

This program is an incredible opportunity for young people to tap into their true self and start to move beyond things like depression and anxiety.

A quick and fast app to help understand yourself

I love this app. It’s split so that each little section is minutes or even seconds this means that whenever you have a couple seconds in your day, if ur waiting at a bus stop walking through the halls to ur next class or even waiting in line at a store your still capable of using this app! As a busy teen who’s always doing something this app has rlly helped me focus on my self and personal reflect. This has had a huge affect in my daily life, by helping me understand my feelings and prioritize. By using this app I have struggles less with stress and anxiety. I would totally recommend!!!
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Relatable for teens! Really makes a difference!

I really love the content on this app! The platform is aesthetically pleasing and easy(and fun) to navigate. The graphics and art on the app are really cool. The content was relatable and made me feel understood as a teenager in an increasingly complex and strange world. With so much going on it can be hard to wrap your head around your feelings and emotions, BreathingRoom really helps with that. :)
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FAQ

What is BreathingRoom™?

BreathingRoom™ is an award-winning program designed to help young adults aged 13-24 manage stress, depression, and anxiety. It provides practical strategies, guided meditations, and activities to foster self-improvement and emotional well-being.

Who developed BreathingRoom™?

BreathingRoom™ was developed by The Canadian Institution of Natural and Integrative Medicine (Cinim), a registered charity focused on integrative health and research.

What kind of content does BreathingRoom™ offer?

The program includes new ideas, videos, stories, guided meditations, practices, and tools. It focuses on healthy coping mechanisms, dealing with the past, and discovering personal passions.

Is BreathingRoom™ available on multiple devices?

Yes, BreathingRoom™ is supported on iPhone, iPad, and iPod devices, making it accessible to a wide range of users.

How often is BreathingRoom™ updated?

The app was last updated on January 23, 2026, indicating a commitment to ongoing development and improvements.

What is the age rating for BreathingRoom™?

BreathingRoom™ has an age rating of 4+, making it suitable for a broad audience including young adults.

Does BreathingRoom™ have ads?

No, BreathingRoom™ is ad-free, providing an uninterrupted experience for users focused on their mental wellness journey.

What makes BreathingRoom™ unique?

BreathingRoom™ was recognized with the 2014 Lieutenant Governor Circle on Mental Health and Addictions, True Imagination Award for its innovation in mental health and addiction support.