Hoffman App vs mindful

** Download the app and select your preferred language. Available in English, Spanish, German, French, Italian and Portuguese. ** Here at Hoffman we’ve come up with the perfect solution to keeping the Process alive in your life - the Hoffman App. This App gives you the chance to stay connected to your Hoffman experience. You can work through the tools, express how you feel and receive ongoing Hoffman support and encouragement. Almost like having a Hoffman teacher in your pocket! It’s quite normal that when you leave the Process you are full of commitment to practice the tools on a daily basis. But as time goes on, we sometimes hear that people have forgotten how to use the tools, or ‘don’t have time’. We are now able to provide you with an App that gives you ‘Tools at your Fingertips’. - How are you feeling today? Try our Feeling Wheel: Type in how you’re feeling and spin the wheel and a top tool or suggestion will be given to you as if by magic. - Caught in a Vicious Cycle? Use our Vicious Cycle drawing tool to work your way out of negative behaviour. You can even share your exit strategies with your friends! - Having a Dark Side attack? Banish those unwanted messages by taking control and erasing the Dark Side from your day. Use your fingers to physically erase the image of the dark side until it has all gone. You can do this as often as you wish. - Good Morning Quad! Your App will guide you through a Quad check-in either as an audio meditation or you can follow written instructions. You can archive your experiences and track your development days later. - Need to express that pattern? Imagine the chance to hold the yellow Wiffle bat in your hand again. Well now you can with our Bashaker Tool! Grab your phone in two hands and spend some time focusing on and expressing energy associated with a negative pattern. Release the energy but don’t release the phone! - Caught in a Transference? The Hoffman Transference tool can guide you through the steps to acknowledging a transference and letting it go. The person you’re expressing a transference to doesn’t even need to know what you’re doing! Other tools include a place to write a daily Journal or add images to your Vision Board. And if you want a quiet moment away from the noise of the world around you the App provides you with several Audio Meditations from around the world. Listen to Recycling or a Centering Visualisation or enjoy a Light Journey or I am that I am.

As adults, we're swept with responsibilities and the day to day of life. So much to the point where we often forget to think about how we're feeling. Maybe you are going through some difficult struggles in your life. Perhaps you catch yourself in feeling a certain way but you don't know how to make sense of it. This app is a tool in which you can use to analyze your emotions in a constructive way. A fitting analogy might be: If a set of dumbbells are a tool for working out, this would be a work out to develop the muscle you need to analyze your emotions. Here's how it works: - First, select from a set of feelings that you identify with. - Secondly, Write about your emotions. How come you've felt this way today? What were you doing? And who were you with? - Thirdly, select from a list of needs that you think might help with what you are/were feeling. Some advice for using this program: - Journal daily. At first, it will be hard. But like any habit forming activity, journaling will get easier with time. With time, you will become faster at analyzing your emotions. - Focus on just 1 or 2 emotions at a time. You can journal multiple times in the day if you'd like. Take a big breath. You can do this. Thank you, and be well.