Final Surge vs RunGR

Introducing Final Surge 4.0 – Train with a Purpose. With our biggest update yet, Final Surge is here to help you reach your goals, whether you're a seasoned runner, triathlete, cyclist, endurance athlete, or just starting your fitness journey. If you work with a coach, club, or team, or you train on your own using a training plan, Final Surge has robust features to ensure your training is efficient and tailored to your needs. Final Surge is compatible with many GPS watches, cycling computers, and other with various devices. What's New: -Dark Theme & Custom App Icons: Discover the beauty of contrast and depth with our Dark Theme. -Dynamic Font Size: Adjust the size of the app text based on your preferences, ensuring optimal readability. -Dynamic Navigation: Adjust and customize your navigation panel based on your preferences. -Calendar Date Range & Labels: The enhanced calendar allows for range selection, providing quick features like adding date range labels or clearing specific training days. -Training Plan Management: Edit, add, move, and remove workouts from your personal calendar, team calendar, or a specific athlete's calendar. What's New for Athletes: -Subscribe to Athlete Premium and unlock additional features such as HRV & Morning Readiness, Weather & Forecasts, Partner Discounts, Route Builder and more! -Apple Health Integration: Sync your fitness workouts, vitals data, and completed workouts to and from your Apple watch. -Wahoo Integration: Sync planned structured workouts to your Wahoo devices, and sync completed workouts from Wahoo to Final Surge. -Widgets: Choose from various widgets to view your upcoming workouts and fitness data from your home screen. -Time Zone Auto Adjustments: Whenever you travel, we detect and align your workouts to your new time zone seamlessly. What's New for Coaches: -New Coach's experience within the app to make it more efficient and coach-friendly. -Manage athlete and team calendar settings. -Update structured workout settings within the app. -Access to Athlete Notebook. Training Made Easy: -Quickly access today's workout on your iPhone or Apple Watch. -Push structured workouts to your Apple Watch, and let Siri guide you through each step of the workout. -Create a custom training plan or utilize one of the hundreds available online at FinalSurge.com. -Build a workout library to create training schedules effortlessly. -Get a Weekly Snapshot of your fitness summary at a glance. -Keep tabs on the mileage you're putting on your gear. Teams & Clubs: -Athlete and coach communication through post-activity comments, workout feel, and pain and injury reports. -Post activities to the Social Wall to stay accountable and celebrate progress with teammates. -Coaches can manage training plans, schedule group runs, and track athletes and team progression.

RunGR is a Grand Rapids-based running club that supports individual athletic excellence through the sport of running with structured coaching and a strong and supportive community.  While many of us join for the workouts as we chase personal records, we keep showing up because of the guidance and support we receive from our coaches and the community we build with our teammates.  RunGR will help add the structure and purpose to your routines needed to take your running to the next level. RunGR offers training programs for runners of all levels. Current RunGR members and the general public are welcome to download and use the the RunGR Connect app: Free for Everyone: You don't have to be a RunGR member to take advantage of the public resources such as listings of upcoming events, running tools, and the RunGR merch store. Amongst the running tools our helpful "Track Math" running calculators are perfect for anyone who runs, races, and who ponders what-if goals! • Find out what pace you'd need to hold to achieve your target time. • Find out what your finish time for a race would be if you held a given pace. • Use your results from a recent race to predict what you may be able to achieve in races of other distances. • Build a strategy for negative splits to quickly compute your finish time. Members: RunGR members also have access to additional resources like club announcements, training schedule & plans, the most up-to-date member benefits and discounts, and volunteer opportunities. We look forward to connecting with you! To learn more about RunGR and how to become a member, please visit rungr.com