MakeFit vs SYNERGETIK

Your workouts are changing your biological age. MakeFit shows you exactly how. Every session, every night of sleep, every rest day — tracked and scored against your Body Age, a real-time fitness indicator built from VO2 max estimates, heart rate recovery, sleep consistency, strength volume, and training zone distribution. JOIN YOUR COMMUNITY Compare your biological age and aging rate on shared leaderboards. See who's improving fastest. Get personalized recommendations based on real health data, not algorithms optimized for engagement. DAILY READINESS & RECOVERY Vitals scores combine sleep quality (duration, efficiency, consistency) with daytime recovery signals so you know whether to push or rest before you start. TRAINING THAT ADAPTS The workout recommender adjusts daily and weekly targets to your actual recovery state — cardiovascular, strength, and rest balanced against your fitness trend, not a fixed plan. AI FITNESS COACH — FULLY ON DEVICE On supported devices with Apple Intelligence, your health coach processes everything locally. Nothing leaves your phone. No cloud, no profile, no exposure. ADVANCED WORKOUT ANALYSIS Heart rate zones, training distribution, heart rate recovery curves, 42-day fitness trend with projection. Every metric feeds back into Body Age. SLEEP DEFICIT TRACKING Cumulative 3-day sleep deficit model with visual alert. Bedtime notifications use fresh, context-aware data — not a fixed schedule. — MakeFit is not a medical device. Not a substitute for medical advice. Insights are informational and trend-based only. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ and makef.it/app-terms

SYNERGETIK is a biological resilience platform that turns your daily habits into a personalized health operating system. No wearable required. One score. Five biological domains. Real-time intelligence built from your body — not population averages. Your Synergetik Resilience Index tracks Recovery, Metabolism, Inflammation, Heart Health, and Energy in one unified score that updates as you live your day. Every meal, workout, and night of sleep moves the needle. You'll see exactly where you stand and exactly what to do next. FIVE DOMAINS, ONE SCORE Recovery — See how well your body is actually recovering, not just how many hours you slept. Metabolism — Know how your meals affect your metabolic state as your body processes what you ate. Inflammation — See which meals are helping and which are hurting. Track the inflammatory impact of food, alcohol, sleep debt, and stress. Heart Health — Monitor your cardiovascular health with dietary and lifestyle factors built in. Energy — One picture of how much physical and mental capacity your body has right now. WHAT YOU CAN DO WITH SYNERGETIK Eat smarter — Personalized meal recommendations scored against your current biology. See the impact before you eat. Train smarter — Workouts that adapt to your recovery, stress, and circadian timing. Strength, cardio, and mobility ranked by what your body actually needs today. Plan your day — Know your cognitive peak, physical peak, and ideal wind-down window. Your optimal day, mapped. Track what matters — Watch your biological age evolve over time as your habits improve. Understand everything — Every insight is written like a knowledgeable friend. No jargon. Just clear guidance. WORKS WITH OR WITHOUT APPLE WATCH Start with just your iPhone — SYNERGETIK delivers full scoring, meal recommendations, workout plans, and daily coaching from your inputs alone. Add an Apple Watch and your scores become even more precise with real-time biometrics. Your data stays on your device and in your private encrypted cloud. SYNERGETIK does not sell data or display ads. REQUIREMENTS iPhone with iOS 17 or later Apple Watch optional — enhances scoring but is not required Food logging within the app for metabolism and inflammation Start understanding your biology today.