禁煙ウォッチ vs [ Habit Tracker ]

禁煙時間や禁煙状況が一目でわかる！ シンプルな禁煙アプリの決定版 『禁煙ウォッチ』 ■特徴 ・禁煙状況が一目でわかるシンプルなアプリです。 ・禁煙を始める人に最適です。 ・禁煙に失敗しそうになったら、この禁煙ウォッチを見てください。 自分の禁煙時間や、節約できた本数などが一目でわかります。 それらを見返すことで、「もっと頑張ろう！」という思いが生まれることでしょう。 禁煙ウォッチを、ぜひあなたの禁煙生活の励みにしてください！ ■使い方 ・1日に吸っている本数と、1箱の値段を設定します。 ・開始ボタンを押すと、禁煙ウォッチがスタートします。 ・禁煙ウォッチ画面では、あなたの禁煙状況が一目でわかります。 １．禁煙スタートしてからの時間 ２．禁煙できた本数 ３．節約できた金額 ４．延びた寿命 をシンプルなインターフェイスで表示してくれます。 ・X（Twitter）にも簡単にシェアできます。 ぜひあなたの禁煙に役立てましょう！ あなたの禁煙が成功することを祈っています。

Build a lasting routine with a daily habit tracker that focuses on one goal at a time. Choose a small action, record each success in three seconds, and see your progress grow. Use your daily goal tracker for reading, studying or exercise. Keep track of successful days and habit streaks, with reminder notifications to help you take the next step. ■ No. 1 Habit Building App in Japan This app is the top-ranked habit-building app in Japan across the following criteria: ① Number of total downloads publicly disclosed ② Number of documented successful habit streaks ③ Average rating on the App Store ④ Number of App Store reviews ■ Key Goals Sustained with This App 1. Strength Training, Fitness, and Health Care ・Strength-training exercises (push-ups, planks, crunches, squats, etc., suitable for both home and gym workouts) ・Stretching and flexibility exercises ・Recording body fat percentage, blood pressure, blood sugar levels, etc. 2. Weight Loss and Beauty Health ・Weight loss exercises (core workouts, pelvic exercises, etc.) ・Beauty (skincare, hair care, etc.) ・Cardiovascular exercises (walking, jogging, running, etc.) ・Recording body weight and meals (also suitable for tracking diets) ・Checking body temperature and overall well-being ・Short-term fasting or intermittent fasting 3. Learning ・Studying for qualifications/ certifications ・Reading books ・Improving work-related skills (e.g. programming) 4. Hobbies and Musical Instruments ・Piano ・Guitar ・Illustration or drawing ・Blogging and posting on social media ・Keeping a diary 5. Household and Lifestyle ・Organizing, decluttering, cleaning, doing laundry ・Abstaining from alcohol and smoking ・Practicing meditation and mindfulness ・Maintaining regular routines such as brushing teeth, taking showers ■ Features and Characteristics 1. Support for Setting "Continuable Goals" Recognizing the fact that motivation to sustain actions inevitably weakens over time, the app encourages setting goals that can be consistently pursued every day. It prevents the problem of setting unattainable goals driven by initial enthusiasm, thus avoiding the failure of plans. Unlike traditional to-do lists or task management tools, the app only allows you to set one goal at a time. 2. Three Seconds to Record With a simple (some might say overly simple) design, all you need to do is open the app and tap on the pie chart to complete your input of your record. You'll be greeted by cute stick-figure comments that provide encouragement every day. 3. Reminder Notifications at Best Timing If your goal is to "read a book," for example, you'll receive reminder notifications at convenient times like during your daily commute. This helps prevent any lapses in taking the necessary actions. 4. Celebrate Success at 30 Days Once you achieve your goal, you'll be celebrated with great enthusiasm. It establishes moderate milestones like a "30-day Ab Challenge" to prevent falling into a state of complacency and encourages you to maintain motivation by saying, "Let's keep going from here!" ■ Software License Agreement https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Everyone has their own unique ideals. There are various aspirations out there. However, regardless of the specific goals, it is always beneficial to acquire the "technique of consistency" in order to prevent any losses of time and enthusiasm. By relying on concrete techniques to sustain actions and develop habits, you will be able to work towards realizing your important ideals without solely relying on motivation and willpower. It will be our sincere pleasure if you acquire such skills and contribute even a little bit to your journey towards achieving your goals.