Leaf | Discreet Drink Tracker vs GLP Daily

Leaf keeps an honest record of what you drink, in UK units, so you can see how a week actually went rather than how it felt on Sunday morning. Logging takes a couple of taps. Pick from a starter list of everyday drinks, from pints and large glasses of wine to G&Ts, cans, hard seltzers and alcohol-free beer, or add your own with its size, strength, price and calories. Leaf works out the units. If you're out and only remember the next day, you can add drinks to any earlier day. SET A DAILY BUDGET Choose how many units a day feels right for you, and Leaf shows how each day compares. Setup puts the budget in familiar terms, so three units means something you can picture rather than an abstract number. The calendar colours each day by whether you stayed under, so a heavy run of weekends is easy to spot. SEE THE PATTERN Reports show your weekly trend over four or twelve weeks, which drinks make up most of your units, which days of the week tend to be heaviest, and an estimate of what you spent and the calories you drank. Month, year and all-time views give you the longer picture, and Leaf is upfront about days you didn't log instead of quietly treating them as zero. STOPPED DRINKING? Switch Leaf to sober tracking and it counts the time since your last drink, with an estimate of the money you've saved and the units you've avoided. You can move between drinking and sober tracking whenever your plans change. FROM YOUR HOME SCREEN The widget shows today's total and logs your most recent drink without opening the app. In sober tracking it counts the days since you stopped. GENTLE NUDGES Optional reminders prompt you to log your day, alongside monthly challenges and support messages. Turn each one on or off in Settings. YOUR DATA STAYS YOURS There's no account to create. Your diary is stored on your iPhone, and you can export it as CSV files whenever you like. ALREADY USE LEAF? This update keeps every drink, day and setting you've already recorded. UNITS THE NHS WAY The NHS advises not regularly drinking more than 14 units a week, spread over three or more days, with several drink-free days if you want to cut down. Leaf counts UK units the same way the NHS does, so your weekly total in Reports compares directly with that guideline. Leaf is not a medical service. If you're worried about your drinking, your GP is a good place to start, or you can call Drinkline free and in confidence on 0300 123 1110 (weekdays 9am to 8pm, weekends 11am to 4pm). The NHS website also lists local alcohol support services near you.

Track every GLP shot, weight, and side effect in one simple, beautiful app. See your progress, stay consistent, and never miss your next shot day. GLP Daily is the simplest way to stay on top of your GLP journey. Log your shots, weight, side effects, and progress photos in seconds, then watch your trends come together in a clean, beautiful timeline built to keep you consistent. Whether you're just starting or months in, GLP Daily helps you stay organized, spot patterns, and show up for yourself every day. WHAT YOU CAN TRACK Shots: log each injection with the date, medication, dose, and injection site. Site rotation suggestions help you keep things tidy. Weight: record your weight over time and see your trend at a glance. Side effects: note how you're feeling so you can spot patterns and share clear info with your healthcare provider. Body measurements: track waist, hips, and more beyond the scale. Progress photos: build a private visual timeline of your transformation. STAY CONSISTENT A clean daily home screen shows what matters today. Calendar view with color-coded markers for shots, weights, and more. Shot-day reminders so you never lose track of your schedule. Home Screen widgets to see your next shot and latest weight at a glance. SEE YOUR PROGRESS Beautiful charts and history for weight and trends over time. Apple Health sync brings in your weight, steps, workouts, energy, and water to reduce manual logging. PRIVATE BY DESIGN Your data stays on your device. GLP Daily does not sell your data, and your health information is never stored in iCloud backups. GLP DAILY PLUS Upgrade to Plus to unlock the full experience: Unlimited shot, weight, and side-effect logging Progress photos Full history, trends, and the calendar view Home Screen widgets Plus is available as a monthly or annual subscription, or a one-time lifetime purchase. A free trial is available for new subscribers. Payment is charged to your Apple ID at confirmation of purchase. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings. IMPORTANT GLP Daily is a wellness and tracking tool. It does not provide medical advice, diagnosis, or dosing recommendations. Always follow the guidance of your healthcare provider. GLP Daily is not affiliated with, endorsed by, or sponsored by Novo Nordisk, Eli Lilly, or the makers of Ozempic, Wegovy, Mounjaro, or Zepbound. All trademarks belong to their respective owners. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/