Leaf | Discreet Drink Tracker

Leaf | Discreet Drink Tracker

Log drinks, see your week

16 ratings
47 reviews
Free

Details

Released
November 13, 2014
Updated
October 23, 2026
Leaf | Discreet Drink Tracker screenshot #1 for iPhone
Leaf | Discreet Drink Tracker screenshot #2 for iPhone
Leaf | Discreet Drink Tracker screenshot #3 for iPhone
Leaf | Discreet Drink Tracker screenshot #4 for iPhone
Leaf | Discreet Drink Tracker screenshot #5 for iPhone
Leaf | Discreet Drink Tracker screenshot #6 for iPhone
Leaf | Discreet Drink Tracker screenshot #7 for iPhone
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About

This app helps you monitor your alcohol consumption and gain better control over your drinking habits. It provides discreet feedback and personalized challenges to encourage a healthier relationship with alcohol.

✓Track drinks discreetly
✓Set personal drinking targets
✓Receive timely, helpful hints
✓Suggests monthly challenges
✓Promotes healthier alcohol habits
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What users say about Leaf | Discreet Drink Tracker

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What's New in Leaf | Discreet Drink Tracker

2.0

October 23, 2026

Leaf has been completely rebuilt for the latest iOS. Your history moves across on first launch, so every drink, day and setting is still there. What's changed: • A new diary. Swipe between days, tap a drink to see when you had it, and swipe to remove one you logged by mistake. • Reports now include your weekly trend, a breakdown of which drinks make up your units, and your average by day of the week. • Sober tracking, if you've stopped. Leaf counts time since your last drink, and estimates the money you've saved and the units you've avoided. • A Home Screen widget that shows today's total and logs your latest drink in one tap, or counts your days if you've stopped. • New drink icons, plus starter drinks that reflect how people drink now, including cans, hard seltzer, alcohol-free beer and a bottle of wine. Starter prices have been updated too. Drinks you've already added keep your own prices. • A short setup that turns your daily budget into drinks you'd recognise. • Export your diary as CSV whenever you want. Thanks for sticking with Leaf.

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User reviews

Needs more features

I’ve been entering my drinks in the Leaf app for almost FOUR YEARS now.

The positive is that it’s easy to use - I don’t know if I’ve maintained any kind of good habit electronically for that long.

The frustration for me now is that there is a lot of data in there about my drinking habits that isn’t being used. The app needs to step it up a level by having some graphs or something so I can compare the months and years. This would be really interesting and I think would help give me goals Eg April is a big drinking month (birthdays, easter and other holidays). Would be interesting to know my average April drink amount and try and reduce that number. Did I drink less in 2019 than 2020? Would be great if the app could tell me!
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Good drink app

I used to use NHS Tracker but this does not work on iPhone 6 with iOS 8. This is better but the reports were nearly always blank even though the numbers are there. Thanks for fixing this. Another bug is when travelling from UK to USA the time/day gets overlapping/confused. Please fix this then it will get better reviews.

Update - they fixed the date but like other reviewers the date on the calendar is correct and putting in drinks are on the correct date. However when reviewing drinks over the last week it is one day advanced so drinking is for example completed for Friday when only up to Thursday input! Please fix this. Also average units for the week as well as per drink day would be helpful. Otherwise it is good.

New update - it locks up on IOS13. Can you fix this!

UPDATE - it no longer works properly in iOS14.1 as you can’t put in data a few days ago or even review it!
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Link to action for change corrupted

The app is useful but when I click the link at the bottom to take me to action for change it takes me to a chinese website with chinese text and it is not secure. Can this be fixed?

Too complicated, too many steps

This app is such a pain. It calculates units based on percentage of alcohol and milliliters of alcohol, so you need to do all kinds of calculating to figure out calories and percentages and volumes and everything just to enter one drink. If I were drunk I just wouldn’t bother. I just wanted an app that counts my drinks and this is not it.
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Great app but Reports still off

I think this app is great and keeps it simple. But the dates are still off on the reports. It’s a little frustrating.

Developer apps

User experience

🐞

Reported Bugs

21 issues

Reports are nearly always blank

Bug

Time/day overlap when travelling

Bug

Locks up on iOS

Bug

Calendar date incorrect in reports

Bug

Weekly bar chart shifts data by one day

Bug

Days changed color and wouldn't track drinks

Bug

Cannot sync across devices

Bug

Cannot delete a drink if recorded in error

Bug

App crashes when trying to record a drink

Bug

Data wiped

Bug

Overview is a day out of sync

Bug

Logs everything to the next day

Bug

Cannot edit or delete an entry

Bug

Date in reports doesn't sync with main diary

Bug

Data lost after app update

Bug

Drinks popping up on wrong days

Bug

Cannot navigate to correct dates

Bug

Reports section not tracking alcohol-free days

Bug

Report function doesn't work

Bug

App crashes on startup

Bug

App won't stay open for long

Bug
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Requested Features

10 requests

Graphs and data visualization for comparison

Feature

Average drink amount per month/year

Feature

Comparison of drinking year over year

Feature

Average units for the week and per drink day

Feature

More info on target drinking limits

Feature

Week-long or month-long challenges with user support

Feature

Export data functionality

Feature

Monthly summary page

Feature

Monthly or yearly graphs

Feature

Dark mode option

Feature

FAQ

What does Leaf do?

Leaf is a discreet drink tracking application designed to help users monitor their alcohol consumption. It allows you to log your drinks and provides subtle awareness if you exceed your personal targets, offering timely hints and advice.

How does Leaf help me control my drinking?

The app helps by letting you track your drinks and setting personal targets. It then provides discreet tips and advice, along with suggesting monthly challenges, to guide you towards making positive changes in your drinking habits.

Is Leaf free to use?

Yes, Leaf is a free application. There are no in-app purchases or advertisements mentioned, indicating it is entirely free for users.

What kind of challenges does Leaf offer?

Leaf suggests monthly challenges to help users begin making positive steps towards a healthier relationship with alcohol. These challenges are designed to encourage mindful consumption and self-awareness.

Who is Leaf designed for?

This app is for anyone who is worried about their drinking habits or wants to gain more control over their alcohol consumption, especially during social occasions.