Best Free Drink Tracker Apps

250+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated November 2026

Whether you're new to free drink tracker or looking for an upgrade, our curated collection of 250+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Compare top Free Drink Tracker Apps (November 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1DrinkControl: Alcohol TrackerDrinkControl: Alcohol TrackerFree4.8★ (4.4K)NoYesNov 2026
2Pace: Private Drink TrackerPace: Private Drink TrackerFree—NoYesAug 2026
3Reframe: Drink Less & ThriveReframe: Drink Less & ThriveFree4.7★ (46K)YesYesNov 2026
4Drink Count Alcohol TrackerDrink Count Alcohol TrackerFree5.0★ (10)NoNoOct 2026
5PourPal: Drink TrackerPourPal: Drink TrackerFree5.0★ (3)NoNoOct 2026
6Drink Tracker - AlcoholDrink Tracker - AlcoholFree5.0★ (7)NoYesOct 2026
7Allô Mairie MarseilleAllô Mairie MarseilleFree—NoNoNov 2026
8My Water: Daily Drink TrackerMy Water: Daily Drink TrackerFree4.6★ (24K)YesYesNov 2026

Top Picks for Free Drink Tracker

DrinkControl: Alcohol Tracker#1

DrinkControl: Alcohol Tracker by E-protect

Drink less/stop drinking
Editor's Choice
💪 Health & Fitness
4.8😊(4.4K ratings)
FreeIn-App Purchases
DrinkControl: Alcohol Tracker screenshot 1
DrinkControl: Alcohol Tracker screenshot 2
DrinkControl: Alcohol Tracker screenshot 3
DrinkControl: Alcohol Tracker screenshot 4
DrinkControl: Alcohol Tracker screenshot 5
DrinkControl: Alcohol Tracker screenshot 6

This app helps you track your alcohol intake, calories, and expenses. It converts drinks into standard alcohol units and provides insights into your drinking habits to help you cut back or stay mindful. Features include history tracking, dry day streaks, and personalized statistics.

What We Love

  • 👍 Easy to use
  • 📊 Helpful data visualization
  • 💰 Tracks cost and savings
  • 🎉 Motivating dry day celebrations
  • 🔍 Provides eye-opening awareness of consumption

Room to Improve

  • 🔢 Limited drink size and ABV options
  • 🚫 Can't set custom drink limits
  • 💻 Suboptimal interface design
  • 🕰️ Lacks time-of-day tracking
Reframe: Drink Less & Thrive#3

Reframe: Drink Less & Thrive by Glucobit Inc.

Cut Back or Quit Alcohol Habit
Worth Considering
💪 Health & Fitness
4.7😊(46K ratings)
FreeAdsIn-App Purchases
Reframe: Drink Less & Thrive screenshot 1
Reframe: Drink Less & Thrive screenshot 2
Reframe: Drink Less & Thrive screenshot 3
Reframe: Drink Less & Thrive screenshot 4
Reframe: Drink Less & Thrive screenshot 5
Reframe: Drink Less & Thrive screenshot 6

This app helps users reduce or quit alcohol consumption through a neuroscience-based approach. It offers an educational program, progress tracking, a supportive community, and various tools. Premium coaching is available for enhanced support.

What We Love

  • 🚀 Game changer
  • 🚀 Helpful and informative
  • 👍 Supportive community
  • 👍 Accountability and tracking
  • 👍 Science-based approach
  • 👍 Customizable to user's needs
  • 👍 Positive and non-judgmental
  • 👍 Effective for reducing/quitting
  • 👍 Improved health and well-being

Room to Improve

  • 🐛 Buggy daily tasks and features
  • 🔑 Expensive subscription cost
  • 🔑 Unclear pricing and trial details
  • 🔑 Limited content for non-US users
  • 🔑 Lacks social features for users
  • 🔑 Overly generic messaging at times

More Free Drink Tracker apps to explore

FAQ about Free Drink Tracker

What are the best free drink tracker apps for iPhone?
DrinkControl: Alcohol Tracker tops our free drink tracker apps ranking as of November 2026, with a 4.8-star average from 4.4K App Store ratings, and it's free to download.
DrinkControl: Alcohol Tracker has no ads and offers in-app purchases, according to its App Store listing as of November 2026.
We track 250+ free drink tracker apps on the iOS App Store as of November 2026, ranked by rating, recency, and analysis of real user reviews.