Best Free Drink Tracker Apps

250+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated September 2026

Whether you're new to free drink tracker or looking for an upgrade, our curated collection of 250+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Compare top Free Drink Tracker Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1DrinkControl: Alcohol TrackerDrinkControl: Alcohol TrackerFree4.8★ (4.3K)NoYesSep 2026
2I Am SoberI Am SoberFree4.9★ (187K)NoYesSep 2026
3Reframe: Drink Less & ThriveReframe: Drink Less & ThriveFree4.7★ (45K)YesYesSep 2026
4PourPal: Drink TrackerPourPal: Drink TrackerFree5.0★ (2)NoNoSep 2026
5My Water: Daily Drink TrackerMy Water: Daily Drink TrackerFree4.6★ (24K)YesYesSep 2026
6Drink Tracker - AlcoholDrink Tracker - AlcoholFree5.0★ (7)NoYesAug 2026
7Buzzd - NightlifeBuzzd - NightlifeFree5.0★ (3)NoNoSep 2026
8Pace: Private Drink TrackerPace: Private Drink TrackerFree—NoYesAug 2026

Top Picks for Free Drink Tracker

DrinkControl: Alcohol Tracker#1

DrinkControl: Alcohol Tracker by E-protect

Drink less/stop drinking
Editor's Choice
💪 Health & Fitness
4.8😊(4.3K ratings)
FreeIn-App Purchases
DrinkControl: Alcohol Tracker screenshot 1
DrinkControl: Alcohol Tracker screenshot 2
DrinkControl: Alcohol Tracker screenshot 3
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DrinkControl: Alcohol Tracker screenshot 6

This app helps you track your alcohol intake, calories, and expenses. It converts drinks into standard alcohol units and provides insights into your drinking habits to help you cut back or stay mindful. Features include history tracking, dry day streaks, and personalized statistics.

What We Love

  • 👍 Easy to use
  • 📊 Helpful data visualization
  • 💰 Tracks cost and savings
  • 🎉 Motivating dry day celebrations
  • 🔍 Provides eye-opening awareness of consumption

Room to Improve

  • 🔢 Limited drink size and ABV options
  • 🚫 Can't set custom drink limits
  • 💻 Suboptimal interface design
  • 🕰️ Lacks time-of-day tracking
I Am Sober#2

I Am Sober by I Am Sober LLC

Sobriety tracker for recovery
Strong Contender
🌟 Lifestyle
4.9😊(187K ratings)
FreeIn-App Purchases
#41in Lifestyle
I Am Sober screenshot 1
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I Am Sober screenshot 4
I Am Sober screenshot 5
I Am Sober screenshot 6

This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.

What We Love

  • 👍 Helpful for addiction recovery
  • 🚀 Motivating daily pledges and reminders
  • 💡 Supportive community and ability to connect with others
  • 🕰️ Detailed tracking of sobriety progress
  • 💰 Tracks money and time saved from not using addiction
  • 📝 Ability to write daily journal entries

Room to Improve

  • 🔒 Certain features locked behind paywall
  • 🚫 Concerns about toxic or triggering content in community
  • ⚠️ Age restrictions may limit access for some users
  • 🤔 Frustration with app glitches and inability to edit progress
Reframe: Drink Less & Thrive#3

Reframe: Drink Less & Thrive by Glucobit Inc.

Cut Back or Quit Alcohol Habit
Worth Considering
💪 Health & Fitness
4.7😊(45K ratings)
FreeAdsIn-App Purchases
#89in Health & Fitness
Reframe: Drink Less & Thrive screenshot 1
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Reframe: Drink Less & Thrive screenshot 5
Reframe: Drink Less & Thrive screenshot 6

This app helps users reduce or quit their alcohol consumption through a neuroscience-based educational program. It offers progress tracking, a supportive community, and various tools to change one's relationship with alcohol. Premium options provide access to certified coaches and exclusive content.

What We Love

  • 🚀 Game changer
  • 🚀 Helpful and informative
  • 👍 Supportive community
  • 👍 Accountability and tracking
  • 👍 Science-based approach
  • 👍 Customizable to user's needs
  • 👍 Positive and non-judgmental
  • 👍 Effective for reducing/quitting
  • 👍 Improved health and well-being

Room to Improve

  • 🐛 Buggy daily tasks and features
  • 🔑 Expensive subscription cost
  • 🔑 Unclear pricing and trial details
  • 🔑 Limited content for non-US users
  • 🔑 Lacks social features for users
  • 🔑 Overly generic messaging at times

More Free Drink Tracker apps to explore

FAQ about Free Drink Tracker

What are the best free drink tracker apps for iPhone?
DrinkControl: Alcohol Tracker tops our free drink tracker apps ranking as of September 2026, with a 4.8-star average from 4.3K App Store ratings, and it's free to download.
DrinkControl: Alcohol Tracker has no ads and offers in-app purchases, according to its App Store listing as of September 2026.
We track 250+ free drink tracker apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
DrinkControl is an accountability partner that helps you track what, when, and how much you drink. It converts all beverages into standard alcohol units and tracks associated calories and expenses, providing insights into your drinking patterns.
Key features include easily tracking drinks, alcohol units, and expenses; viewing drinking history in a calendar; marking dry days and streaks; analyzing trends with charts and statistics on alcohol and calories consumed, and syncing with Apple Health.