Best Free Drink Tracker Apps

250+ iOS apps curated and reviewed

4.4 avg rating
20 free apps
Updated October 2026

Whether you're new to free drink tracker or looking for an upgrade, our curated collection of 250+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Compare top Free Drink Tracker Apps (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Pace: Private Drink TrackerPace: Private Drink TrackerFree—NoYesAug 2026
2DrinkControl: Alcohol TrackerDrinkControl: Alcohol TrackerFree4.8★ (4.3K)NoYesOct 2026
3Reframe: Drink Less & ThriveReframe: Drink Less & ThriveFree4.7★ (45K)YesYesOct 2026
4I Am SoberI Am SoberFree4.9★ (189K)NoYesOct 2026
5PourPal: Drink TrackerPourPal: Drink TrackerFree5.0★ (2)NoNoSep 2026
6Drink Tracker - AlcoholDrink Tracker - AlcoholFree5.0★ (7)NoYesOct 2026
7Accolade CareAccolade CareFree4.9★ (2.7K)NoNoOct 2026
8Drink Count Alcohol TrackerDrink Count Alcohol TrackerFree5.0★ (8)NoNoJul 2026

Top Picks for Free Drink Tracker

DrinkControl: Alcohol Tracker#2

DrinkControl: Alcohol Tracker by E-protect

Drink less/stop drinking
Strong Contender
💪 Health & Fitness
4.8😊(4.3K ratings)
FreeIn-App Purchases
DrinkControl: Alcohol Tracker screenshot 1
DrinkControl: Alcohol Tracker screenshot 2
DrinkControl: Alcohol Tracker screenshot 3
DrinkControl: Alcohol Tracker screenshot 4
DrinkControl: Alcohol Tracker screenshot 5
DrinkControl: Alcohol Tracker screenshot 6

This app helps you track your alcohol intake, calories, and expenses. It converts drinks into standard alcohol units and provides insights into your drinking habits to help you cut back or stay mindful. Features include history tracking, dry day streaks, and personalized statistics.

What We Love

  • 👍 Easy to use
  • 📊 Helpful data visualization
  • 💰 Tracks cost and savings
  • 🎉 Motivating dry day celebrations
  • 🔍 Provides eye-opening awareness of consumption

Room to Improve

  • 🔢 Limited drink size and ABV options
  • 🚫 Can't set custom drink limits
  • 💻 Suboptimal interface design
  • 🕰️ Lacks time-of-day tracking
Reframe: Drink Less & Thrive#3

Reframe: Drink Less & Thrive by Glucobit Inc.

Cut Back or Quit Alcohol Habit
Worth Considering
💪 Health & Fitness
4.7😊(45K ratings)
FreeAdsIn-App Purchases
#94in Health & Fitness
Reframe: Drink Less & Thrive screenshot 1
Reframe: Drink Less & Thrive screenshot 2
Reframe: Drink Less & Thrive screenshot 3
Reframe: Drink Less & Thrive screenshot 4
Reframe: Drink Less & Thrive screenshot 5
Reframe: Drink Less & Thrive screenshot 6

This app helps users reduce or quit their alcohol consumption through a neuroscience-based educational program. It offers progress tracking, a supportive community, and various tools to change one's relationship with alcohol. Premium options provide access to certified coaches and exclusive content.

What We Love

  • 🚀 Game changer
  • 🚀 Helpful and informative
  • 👍 Supportive community
  • 👍 Accountability and tracking
  • 👍 Science-based approach
  • 👍 Customizable to user's needs
  • 👍 Positive and non-judgmental
  • 👍 Effective for reducing/quitting
  • 👍 Improved health and well-being

Room to Improve

  • 🐛 Buggy daily tasks and features
  • 🔑 Expensive subscription cost
  • 🔑 Unclear pricing and trial details
  • 🔑 Limited content for non-US users
  • 🔑 Lacks social features for users
  • 🔑 Overly generic messaging at times

More Free Drink Tracker apps to explore