Best Free Drink Tracker Apps

Reframe: Drink Less & Thrive

Cut Back or Quit Alcohol Habit

Free

This app helps users reduce or quit their alcohol consumption through a neuroscience-based educational program. It offers progress tracking, a supportive community, and various tools to change one's relationship with alcohol. Premium options provide access to certified coaches and exclusive content.

My Water: Daily Drink Tracker

Drinking & Hydration Reminder

Free

This app helps you maintain regular hydration by calculating your daily water intake needs and sending timely reminders. It offers statistics, motivational awards, and useful tips to encourage healthy fluid consumption. Integration with Apple Watch and Apple Health enhances its functionality.

Alcohol Drink Calendar

Track Your Drinks Daily

Free

Easily log and monitor days you consume alcoholic beverages. Track drink types, occasions, and locations, with detailed statistics and customizable calendar skins.

AlcoAware: Alcohol Tracker

Track drinks. Stay aware.

Free

Track your alcohol consumption and see real-time blood alcohol content estimates. Features include smart drink recognition, historical data, and risk assessment compared to guidelines. Integrates with Apple Health and prioritizes user privacy.

Drink Smart - Alcohol Tracker

BAC Counter & Drinking Diary

Free

This app helps you monitor and manage your alcohol consumption. It offers features like scanning drinks to log them, real-time tracking of alcohol content, and personalized insights to understand your drinking habits and set personal goals. It also includes hydration tracking and a drink journal.

AlcoLog: Alcohol Tracker

Track Smarter. Drink Better.

Free

This app helps you understand your drinking habits through session tracking, habit scoring, and personalized goals. It offers smart alerts, insights into your patterns, and features like photo recognition for logging drinks. It supports medication tracking and integrates with widgets and Apple Watch.

Bottle Cap: Alcohol Tracker

Simple weekly drinks tracking

Free

Easily log your alcohol intake to encourage more mindful drinking. Set personal weekly limits and track your progress with a simple, intuitive interface. Your data is kept private and synced securely with your health app.

Less - Alcohol Tracker

If you drink, drink mindfully

Free

This app helps users track their alcohol consumption to promote mindful drinking and increase drink-free days. It offers a science-based approach to managing intake, with features like setting limits, logging drinks, and visualizing progress through graphs and streaks. The app provides a judgment-free environment for anyone looking to moderate their alcohol consumption.

drinkYs - BAC & Drink Tracker

Blood Alcohol Calculator

Free

This app simulates blood alcohol content minute-by-minute based on your body profile and drink logs. It provides live BAC curves, sober-by estimates, and integrates with Apple Health for comprehensive tracking. All your data remains private on your device.

PourPal: Drink Tracker

Nights Out, Tracked ~ PourPal

Free

This app allows friend groups to socially track their drinks, view real-time leaderboards, and share moments through stories. It also includes a health tab for monitoring hydration and drinking pace.

Sipor - Daily Drink Tracker

Milk Tea, Coffee & Drink Log

Free

Easily log your favorite beverages like milk tea and coffee with this minimalist tracker. Monitor daily caffeine and sugar intake, add fun stickers, and view detailed statistics over time. It's a simple way to cherish your daily drink moments.

BuzzTrack: BAC Drink Tracker

Night Out Alcohol Calculator

Free

Monitor your alcohol consumption in real-time with estimated Blood Alcohol Content. Log drinks easily, track spending, and view recovery timelines. Features group sessions and live BAC visibility on your lock screen.