Stryd vs Runmatic

**Stryd learns what kind of runner you are and adapts to your ever improving fitness to prescribe run training that is personalized and specific to your skill set. You receive sweet spot run training guidance that will train you to improve your performance and continually build on those gains for weeks, months, and even years at a time. Through a combination of advanced sensor technology and an automated training ecosystem, you will be given your personalized & optimal training routine, stride-by-stride guidance during every run, and in-depth insights that help all runners, from beginners to Olympic champions, regularly push their running performance to the next level. How to start with Stryd: New to Stryd? This app requires the Stryd pod in order to use the app. Already have Stryd? You can sign in with your Stryd account, pair your pod, and get started with the app. Perfect Pacing During Every Run: Stryd accounts for your speed, slope, run form, fatigue, and wind to deliver perfect, precise, and painless pacing. This is accomplished with the Stryd pod. The pod is filled with motion & environmental sensors that comprehensively determine your running effort in nearly every running condition. With this info, you can evenly pace every run, which means you get the performance enhancing benefits from each training session — without undue fatigue. Sweet Spot Training Every Day: Stryd learns who you are as a runner and then prescribes daily training that is personalized to your current fitness. Next, you can import these workouts on your sportswatch and receive stride-by-stride guidance so you run at the right performance-enhancing intensity from start to finish. You stay in the training sweet spot, where you are perfectly balancing stress and rest, so that you receive the maximal benefits from each session and continue to improve. Automated Insights That Keep You Improving: Stryd analyzes and compares your similar training sessions against each other to let you know how your fitness is trending. You will know how much your recent training is paying off if you are moving in the right direction. If there is an opportunity to do better, you can quickly identify if you need to update your routine so you can keep the improvements coming. Continually Beat Your Race Times: Stryd plans your perfect race for you. Stryd can account for the unique layout of your race course, the weather, the altitude, your skillset, and your overall fitness to prescribe a race plan that will ensure you perform at your peak capability. You will step up to the starting line with confidence knowing that you will run your best race possible. ----- Note that, Stryd uses GPS in the background to track your running distance and pace, and continued use of GPS running in the background can decrease battery life. Stryd also integrates with the Health app in order to get access to the heart rate data from Apple Watch. Additionally, Stryd integrates with Apple Health. This allows Stryd to automatically update your weight, access your heart rate data, and save activity data to your Health app.

***Validation published on the Journal of Applied Biomechanics*** We know you love running, but do you know how do you run? Designed by sport scientists & coaches of elite runners, Runmatic is the first scientifically designed app that analyzes your running and sprinting technique to help you to improve your performance and prevent injuries. Runmatic takes advance of the slowmotion recording capabilities of your iOS devices to accurately analyze your running and sprinting technique. Using scientifically validation equations, Runmatic calculates the contact-flight times, force, efficiency, frequency and even the asymmetry of your legs in a simple, accurate way. Runmatic can also analyze your stride informing about relevant variables such as pronation, pelvic drop or strike pattern, which could help you prevent injuries.  Runmatic is an extraordinary tool for sprint analysis as well. It can measure total time, splits and contact/flight times with a precision comparable to professional timing gates. Moreover, it can create Kinograms (following the methodology by ALTIS) to analyze the quality of motion of each phase of the sprint. You can even calculate the most relevant angles of your body! ****Pr. Jean-Benoit Morin, PhD, Expert in running biomechanics: "This is a very useful app to evaluate and monitor the mechanics of the runners' strides. It's accurate, it's scientifically validated and it uses equations derived from our research (Morin et al., 2005). The tools often used to perform this kind of analyses are much more expensive and generally less practical for the general population. Runmatic solves this problem and allows runners to analyze and monitor their running mechanics in an easy way" ****Arturo Casado, Olympic runner, 2010 European 1500m Champion: "Runmatic is very helpful for my training. It let me better understand how do I run, which is critical to improve my running economy and, therefore, my performance. Is like a lab in my pocket!" Runmatic has a lot of great features that will help you monitor your running and sprinting performance in a very simple, yet powerful way: -Calculate contact time, flight time, frequency, max force, displacement of the center of mass and leg stiffness with scientific accuracy -Analyze your stride to calculate your pelvic drop, pronation and strike patter, which could help you prevent injuries. -Measure total time, splits and contact and flight times of your sprints. -Analyze the quality of the sprint by creating Kinograms (ALTIS methodology). -Multi-user: create as many users as you want -iCloud sync (iOS13 only) -Progress analysis: save as many runs as you want and see your progress through time to check if you have improved or worsened your performance. You can even see the percent of change from one test to another! -Data export: export your whole database to a csv file and play with your data in Excel! -Universal app: purchase once and install it on your iPhone, iPad or Mac (10.15+) Runmatic, analyze your running/sprinting mechanics and improve your performance!