20 Seconds vs Do Habits

20 Seconds is a simple app, whose only purpose is to count, you guessed it, to 20 seconds. Why, one might ask, 20 seconds? Well, there is a theory that says that 20 seconds is enough time to help you build a new habit, or help you break an existing one. To start with good habits, if you want to do something, you are much more likely to actually do it, if you start within 20 seconds from when you first thought about it. If you wait any longer, you are less likely to go through with it. Conversely, if you want to break a bad habit, waiting 20 seconds after you get the urge, will make it easier for you to avoid doing it. So, when you feel an urge to do something you want to stop doing, start the 20 Seconds app and let it count down. See how you feel about that urge after 20 seconds have passed. While counting down, the app will show a progress indicator, (with or without a random shape), play music or play ticking sounds to distract and amuse you a little bit. It can start counting automatically as soon as you start the app. It also has a 30 day trail of usage in the today widget.

Do Habits guides you in building healthy habits by helping you set goals, track your progress and motivates you to get them done. Unlike so many other habit apps, Do Habits lets you set a goal and track it MULTIPLE times a day, not just one time per day. Do Habits will help you build great new habits and break existing bad ones. After setting tangible daily or weekly goals, Do Habits will help you track your habits and tell you when you've met your goal. Do Habits also keeps track of Streaks when you've met your goals in consecutive periods — and with Skip Days and Vacation Mode, a rest day or a trip away won't break your streak. The FREE version of Do Habits allows you to create up to 3 habits. For more than 3, you'll need to upgrade to the Premium Version. Do Habits Features: • Allows you to set and track goals on a daily, weekly, monthly, or yearly basis • Lets you set a goal for MULTIPLE times a day, not just once like most habit apps • Totally customizable habit display (icons and colors) - you choose what will motivate you! • Daily journal lets you keep notes about your habit • Fun color options and icons let you customize your list • Easy to edit activities in the past • Skip Days & Vacation Mode protect your streaks when life gets busy • Multiple reminders for each habit • Exportable CSV data with totals and time stamps • Passcode protection with FaceID/TouchID • Track activity with Apple Watch or Home Screen Widget • iCloud and Dropbox data backup • Shortcuts and Siri Integration Do Habits also integrates with Apple HealthKit. This lets you set and track goals automatically based on your activity. Ex. if you want to build a new great habit of getting more steps every day, our HealthKit integration will help you with this by attributing your steps data from HealthKit directly to your steps habit. Building amazing new habits has never been easier! Do Habits PREMIUM: • Unlimited habits/goals. Do Habits contains optional subscription plans. Payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Account will be charged for renewal within 24-hours prior to the end of the current period, for the chosen plan's price. Subscriptions may be managed and auto-renewal may be turned off by going to your iTunes/App Store Account Settings after purchase. Read our full Privacy Policy and Terms of Service here: https://growthbundle.com/privacy-policy https://growthbundle.com/terms-of-service