20 Seconds vs Just One Thing

20 Seconds is a simple app, whose only purpose is to count, you guessed it, to 20 seconds. Why, one might ask, 20 seconds? Well, there is a theory that says that 20 seconds is enough time to help you build a new habit, or help you break an existing one. To start with good habits, if you want to do something, you are much more likely to actually do it, if you start within 20 seconds from when you first thought about it. If you wait any longer, you are less likely to go through with it. Conversely, if you want to break a bad habit, waiting 20 seconds after you get the urge, will make it easier for you to avoid doing it. So, when you feel an urge to do something you want to stop doing, start the 20 Seconds app and let it count down. See how you feel about that urge after 20 seconds have passed. While counting down, the app will show a progress indicator, (with or without a random shape), play music or play ticking sounds to distract and amuse you a little bit. It can start counting automatically as soon as you start the app. It also has a 30 day trail of usage in the today widget.

Just One Thing - Do Less, Move Forward Just One Thing helps you simplify your day by focusing on one meaningful task at a time. If you’ve ever felt overwhelmed by long to-do lists or unsure where to start, this app is for you. Just One Thing encourages small daily wins that help you build momentum, stay consistent, and feel in control. Why it works: - Avoid overwhelm by limiting how much you take on each day - Stay consistent without pressure - Build a streak that motivates you - Focus on what matters, not just doing more How it works: 1. Start with just one task - no matter how small. 2. Complete it to build your streak and unlock more task slots. 3. Choose from helpful preset tasks or create your own. 4. Celebrate progress - not perfection. Whether it’s opening a window, stretching, or messaging a friend, Just One Thing helps you show up and feel good doing it. Build better habits. One task at a time. Download Just One Thing and feel the power of doing less - with more intention.