F45 Playoffs vs Revia

The F45 Playoffs is the world's most innovative and challenging new fitness test. The disciplines selected include the following; speed, strength, agility, endurance, mobility and power. Designed by the worlds leading functional training network: F45. THE TEST This innovative test which will become the benchmark for fitness testing globally includes the following exercises: Rowing, Bench Hops, TRX Push up + Knee Tuck, Lateral hops, Box Jump + Burpee, Chin Up, Squat + Press, Russian Twist, Deadball Over the Shoulder Throw and Sprint + Lateral Hop SCORING A proprietary algorithm has been developed that rates the value of one repetition/station. Each repetition within the station has a different value based on the degree of difficulty for that movement. For example, a Box Jump + Burpee derives a higher point value per repetition than a lateral hop

Your Path to Progress A hybrid training app for women who want results without intimidation. For years, hybrid training has felt complicated, overwhelming or just plain intimidating. We built Revia to change that. This isn’t another cookie-cutter workout app. But a space to move, sweat and surprise yourself. From your first session to your next big challenge, we meet you where you are and grow with you. Revia Features: Video debrief for 80+ on demand workouts 3 tailored programs Beginner to intermediate Track weights and reps Earn progress badges View history Document with Race Replay Available Programs: Revia Hybrid Program This program blends running, functional conditioning and resistance training to help you feel strong, powerful and capable across all disciplines. Each workout comes with a workout explanation so you feel confident going into the session. Perfect for: The baddies wanting to up their training and smash their personal goals. Equipment: Access to ski, rower and bike ergs, barbell, weights, dumbbells, kettlebells, sandbag, medicine ball, box and sled. Revia at Home Follow-along workouts from start to finish - for anyone with a set of dumbbells. This 6 week program brings strength and conditioning sessions to your living room designed to help you move, sweat and feel strong using minimal equipment. Perfect for: Busy schedules, needing accountability or anyone wanting structure and support from home. Equipment: Skipping rope, exercise band, dumbbells. Revia 5 Weeks to 5K Your first step toward becoming “a runner.” This guided 5K journey builds gradually from run-walk intervals to steady runs, helping you progress at your own pace while learning the fundamentals of breath, form and mindset. Perfect for: New or returning runners who want to complete their first 5K and actually enjoy the process. Equipment: Stop watch or smart watch. Questions? Hit us up: hey@revia.com.au For more details, we invite you to read the Terms and Conditions available at https://www.apple.com/legal/internet-services/itunes/dev/stdeula/