Runbit vs Grunda Dig

• Collect stars Collect stars on walkways near you! Explore your surroundings. Can be used by anyone, anywhere. Move at your own pace, or use a bicycle. Bring your kids on a treasure hunt that changes every time! • Escape monsters Decide quickly as you try to avoid monsters! Get your blood pumping from being hunted. The monsters' speed is adjusted to you with three different modes. How long can you survive?! • Chase animals Catch animals on walkways! Find the shortest way as they constantly move just a little ahead of you. Forget about the time and distance as you instead try to take as many animals as you can! • Challenge friends Challenge your friends and family! Motivate your friends and family by sharing your progress. Runbit makes pictures of what you've done so you can share them on Facebook, Instagram and other social apps. • Combine with other apps Runbit works with other exercise apps. For instance you can use your favorite pedometer app and at the same time let Runbit entertain you. Just start both app and run! Continued use of GPS running in the background can dramatically decrease battery life.

When your thoughts race, you don't need an hour. You need two minutes. Grunda Dig helps you pause and land in the present — before a hard conversation, in the queue at the shop, or when you wake at three in the morning. THREE EXERCISES, NO FUSS • 5-4-3-2-1 Senses — see, hear, feel, smell and taste your way back into the room. You write down what you notice. (1 min 30 sec) • Box breathing — follow the circle: in, hold, out, hold. It breathes with you the whole way. (1 min 36 sec) • Body scan — move your attention from your feet upward. (2 min) BUILT TO BE USED, NOT ADMIRED • Open the app, tap once, start breathing • A soft pulse at every change of breath — you can keep your eyes closed throughout • Set a reminder on the days you want a nudge • See your calm moments in a calendar and keep your streak alive YOUR DATA STAYS WITH YOU No account. No sign-in. No server. No ads, no tracking, no analytics. What you write in the exercises stays on your phone — it never leaves your device and we can't see it. FOUR LANGUAGES Swedish, English, Spanish and Persian, with full right-to-left support. WHO MADE IT Grunda Dig is designed and created by counsellor Javier Blasco Martos, who sits with people in worry and stress every week. The exercises are part of the practice he teaches in the room. These are simple everyday exercises, not care or treatment. Everyone is different, and for deeper struggles professional support always beats an app.