Grunda Dig – breathing

When your thoughts race, you don't need an hour. You need two minutes. Grunda Dig helps you pause and land in the present — before a hard conversation, in the queue at the shop, or when you wake at three in the morning. THREE EXERCISES, NO FUSS • 5-4-3-2-1 Senses — see, hear, feel, smell and taste your way back into the room. You write down what you notice. (1 min 30 sec) • Box breathing — follow the circle: in, hold, out, hold. It breathes with you the whole way. (1 min 36 sec) • Body scan — move your attention from your feet upward. (2 min) BUILT TO BE USED, NOT ADMIRED • Open the app, tap once, start breathing • A soft pulse at every change of breath — you can keep your eyes closed throughout • Set a reminder on the days you want a nudge • See your calm moments in a calendar and keep your streak alive YOUR DATA STAYS WITH YOU No account. No sign-in. No server. No ads, no tracking, no analytics. What you write in the exercises stays on your phone — it never leaves your device and we can't see it. FOUR LANGUAGES Swedish, English, Spanish and Persian, with full right-to-left support. WHO MADE IT Grunda Dig is designed and created by counsellor Javier Blasco Martos, who sits with people in worry and stress every week. The exercises are part of the practice he teaches in the room. These are simple everyday exercises, not care or treatment. Everyone is different, and for deeper struggles professional support always beats an app.