Best Grunda Dig alternatives: apps like Grunda Dig – breathing

Runbit

Turn your city into a fun game

Free

Transform your surroundings into an interactive game. Explore your city by collecting stars, escaping monsters, and chasing animals. Challenge friends and share your progress, all while integrating with your favorite fitness trackers.

Snore & Sleep Tracker – Snollo

Heart Rate, Oxygen & Recorder

Free

This app uses your Apple Watch to monitor sleep stages, heart rate, and blood oxygen. It also records and analyzes snoring and other night noises, providing detailed daily sleep insights and a sleep score. Includes sleep sounds and a dark mode interface for a better sleep environment.

Slo: Sleep Sounds, Brown Noise

Sound Machine, Noise, Fan

Free

This app offers a variety of scientifically proven sleep sounds, including brown, white, and pink noise, as well as nature sounds like rain and ocean waves. It helps users fall asleep faster, improve focus, reduce stress, and aid meditation with its high-quality audio and customizable features.

Safe Place

Rädda Barnen

Free

This app offers concrete exercises and knowledge to help children and young people manage stress and difficult emotions. It provides tools for immediate calming and long-term well-being, while emphasizing it is not a substitute for professional treatment.

Pocket Breath Coach

Breathing Exercises for Stress

Free

This app provides guided deep breathing exercises to help reduce anxiety and stress. It features customizable patterns, calming sounds, and animations to guide your inhales and exhales, promoting relaxation and inner calm.