eConnect® Mobile vs FFD Wellness App

Accessing care and support just got easier with eConnect® We all face challenges in our lives that can be difficult to resolve or overcome. The eConnect® app offers expert guidance and helpful tools to address a variety of mental health concerns, such as stress, anxiety, depression, burnout, grief, substance use and more. Simply log into your existing account or create a new personal profile to access all the features, valuable information and resources your program offers. With eConnect®, you can: - Get help navigating life’s challenges from the convenience of your phone or tablet 24/7/365. - Receive program recommendations based on your personal needs and interests. - Quickly access support and easily move between care modalities through our enhanced navigation design. - Discover flash courses, self-assessments, financial calculators, career resources, articles, tip sheets and videos. - Whether you would like to connect with a counselor or coach, assess your emotional fitness, try text therapy or use self-guided resources, support is at your fingertips.

The Fresno Fire Department Wellness App is a digital companion to the FFD's wellness program—built by Fresno Fire firefighters. This app provides physical fitness programs, nutrition resources, and mental health resources. The app provides you with on-demand access to: Structured Workouts – Strength, conditioning, mobility, and recovery sessions. Fitness Assessments – Track your annual strength, endurance, and aerobic benchmarks with firehouse-friendly testing protocols. Mental Fitness Tools – Build psychological resilience with PERMA-based strategies, stress check-ins, and guided mental skills training. Wellness Tracking – Log workouts, sleep, fatigue, and hydration, with integrated prompts for recovery and readiness. Built in collaboration with firefighters, peer fitness trainers, and health professionals, the FFD Wellness App is your tool for achieving high levels of wellness.