eConnect® Mobile vs FIRE Fit Training

Accessing care and support just got easier with eConnect® We all face challenges in our lives that can be difficult to resolve or overcome. The eConnect® app offers expert guidance and helpful tools to address a variety of mental health concerns, such as stress, anxiety, depression, burnout, grief, substance use and more. Simply log into your existing account or create a new personal profile to access all the features, valuable information and resources your program offers. With eConnect®, you can: - Get help navigating life’s challenges from the convenience of your phone or tablet 24/7/365. - Receive program recommendations based on your personal needs and interests. - Quickly access support and easily move between care modalities through our enhanced navigation design. - Discover flash courses, self-assessments, financial calculators, career resources, articles, tip sheets and videos. - Whether you would like to connect with a counselor or coach, assess your emotional fitness, try text therapy or use self-guided resources, support is at your fingertips.

With the FIRE Fit Training App, you will have access to workout programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach. FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app today!