One Rep Max vs PR Tracker

Stronger Training, Smarter Progress One Rep Max helps you safely and accurately determine your maximum lift potential for bench press, deadlift, squat, and any other strength exercise - without risking injury. Key Features: • Precise Calculations - 7 scientific formulas for accurate strength predictions: Epley, Brzycki, Lombardi, Mayhew, McGlothin, O'Conner, Wathan • RPE Integration - Factor in Rate of Perceived Exertion to fine-tune your max estimates based on how difficult sets feel • Custom Exercise Tracking - Create and monitor any lift that matters to you • Visual Progress - Beautiful graphs show your strength journey over time • Percentage Charts - Quick reference guide for training percentages • Goal Setting - Set targets and track your path to reaching them Perfect for: • Powerlifters optimizing their training cycles • CrossFit athletes tracking multiple movement patterns • Olympic weightlifters monitoring progress • Strength enthusiasts at any level Advanced Features: • Choose between multiple calculation formulas for different lift types • Track unlimited exercises with custom notes • Rate of Perceived Exertion (RPE) - Fine-tune your 1RM estimates based on how difficult sets feel • Analyze detailed statistics including volume and frequency • Set and monitor progress toward specific strength goals The Science Behind The Numbers: Our app employs multiple validated formulas to estimate your one-rep maximum based on your performance with submaximal weights. This provides you with safe strength targets before attempting potentially risky maximal lifts. Safety Note: Heavy weightlifting should always be performed with proper technique and appropriate spotting. This app provides estimates based on scientific formulas, but individual performance may vary based on experience level and training history. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

PR Tracker is a focused training log for lifters, CrossFit athletes, and anyone chasing measurable progress. Track personal records, estimate rep maxes, log benchmark WODs, and follow cardio sessions without turning your workout app into a spreadsheet. Track rep max lifts, CrossFit benchmark and hero WOD times, AMRAP rounds for supported workouts, running, rowing, cycling, swimming, SkiErg, walking, hiking, and more. Review workout history, body stats, unit preferences, and progress charts in a clean gym-first interface. PR Tracker Pro unlocks unlimited workout logging, richer progress insights, secure sync, and restore support across devices. Built for the gym floor: fast to open, simple to log, and clear when you want to review progress. Terms of Use: https://oguzdoruk.com/pr-tracker-tos/ Privacy Policy: https://oguzdoruk.com/pr-tracker-pp/