One Rep Max vs Kagiru

Stronger Training, Smarter Progress One Rep Max helps you safely and accurately determine your maximum lift potential for bench press, deadlift, squat, and any other strength exercise - without risking injury. Key Features: • Precise Calculations - 7 scientific formulas for accurate strength predictions: Epley, Brzycki, Lombardi, Mayhew, McGlothin, O'Conner, Wathan • RPE Integration - Factor in Rate of Perceived Exertion to fine-tune your max estimates based on how difficult sets feel • Custom Exercise Tracking - Create and monitor any lift that matters to you • Visual Progress - Beautiful graphs show your strength journey over time • Percentage Charts - Quick reference guide for training percentages • Goal Setting - Set targets and track your path to reaching them Perfect for: • Powerlifters optimizing their training cycles • CrossFit athletes tracking multiple movement patterns • Olympic weightlifters monitoring progress • Strength enthusiasts at any level Advanced Features: • Choose between multiple calculation formulas for different lift types • Track unlimited exercises with custom notes • Rate of Perceived Exertion (RPE) - Fine-tune your 1RM estimates based on how difficult sets feel • Analyze detailed statistics including volume and frequency • Set and monitor progress toward specific strength goals The Science Behind The Numbers: Our app employs multiple validated formulas to estimate your one-rep maximum based on your performance with submaximal weights. This provides you with safe strength targets before attempting potentially risky maximal lifts. Safety Note: Heavy weightlifting should always be performed with proper technique and appropriate spotting. This app provides estimates based on scientific formulas, but individual performance may vary based on experience level and training history. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Kagiru is your strength-training companion. Log every set, rep, and weight, track your progress, and turn each session into real motivation. Build your own routines, train at your own pace, and let Kagiru keep score for you. Every workout earns XP, raises your level, protects your streak, and unlocks badges. Seeing your progress has never felt this good. FEATURES - Log sets, reps, and weights quickly and easily - Create and organize your own workout routines - Personal records (PRs) detected automatically - XP, levels, streaks, and badges to keep you hooked - Progress charts to visualize your evolution - Rest timer between sets - Reminders so you never lose your streak - Widgets and Live Activity to follow your session from the Home Screen - Optional Apple Health sync - Available in English and Spanish PRIVACY FIRST Your workout data is stored entirely on your device. No accounts, no servers. Your progress is yours. Start today, lift more, and push your limits with Kagiru.