One Rep Max vs Quick 1RM

Stronger Training, Smarter Progress One Rep Max helps you safely and accurately determine your maximum lift potential for bench press, deadlift, squat, and any other strength exercise - without risking injury. Key Features: • Precise Calculations - 7 scientific formulas for accurate strength predictions: Epley, Brzycki, Lombardi, Mayhew, McGlothin, O'Conner, Wathan • RPE Integration - Factor in Rate of Perceived Exertion to fine-tune your max estimates based on how difficult sets feel • Custom Exercise Tracking - Create and monitor any lift that matters to you • Visual Progress - Beautiful graphs show your strength journey over time • Percentage Charts - Quick reference guide for training percentages • Goal Setting - Set targets and track your path to reaching them Perfect for: • Powerlifters optimizing their training cycles • CrossFit athletes tracking multiple movement patterns • Olympic weightlifters monitoring progress • Strength enthusiasts at any level Advanced Features: • Choose between multiple calculation formulas for different lift types • Track unlimited exercises with custom notes • Rate of Perceived Exertion (RPE) - Fine-tune your 1RM estimates based on how difficult sets feel • Analyze detailed statistics including volume and frequency • Set and monitor progress toward specific strength goals The Science Behind The Numbers: Our app employs multiple validated formulas to estimate your one-rep maximum based on your performance with submaximal weights. This provides you with safe strength targets before attempting potentially risky maximal lifts. Safety Note: Heavy weightlifting should always be performed with proper technique and appropriate spotting. This app provides estimates based on scientific formulas, but individual performance may vary based on experience level and training history. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Quick 1RM is the most simple and speedy Repetition Maximum (RM) calculator, designed for lifters who want to focus purely on their workout. [Features] ・Fully Automatic Calculation Just input your weight and reps. Your 1 to 12RM chart appears instantly—no "Calculate" button required. ・Gym-Optimized UI Built for serious lifting. Even with wrist wraps and knee sleeves on, the minimal interface is hassle-free with zero unnecessary screens. ・Reliable Epley Formula Displays highly accurate 1-12 RM calculations, perfect for planning your heavy main sets for hypertrophy and strength. ・One-Tap Clear Instantly reset your inputs with a single tap, making it seamless to move on to your next exercise. Quick 1RM is the perfect buddy to help you crush your limits.