7 Minute Workout Plus vs Quickify

Exercise science is a fine and intellectually fascinating thing. But sometimes you just want someone to lay out guidelines for how to put the newest fitness research into practice. The 7 Minute Workout Plus was designed to do that for you. ======================== The free pack of "7 Minute Workout Plus" is based on a research published on ACSM's health & fitness journal and popularized by The New York Times, The New York Daily News, The Huffington Post, Life Hacker and many other top news sites. The free pack contains 12 selected exercises: In 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort — all of it based on science. ======================== The plus packs give you more choices for: + Abdominal Workouts + Butt Workouts ======================== Our customers around the world: Canuk_Vaults: A useful app that does what it says, does it well, does it simply, is wonderfully hands free and I like using it. Adamitchi : Som skrevet i titlen gør den som den skal rigtig god til at minde dig om ar du skal træne ======================== App Features: + Voice Prompt + Outline all the exercises (Both Free and Plus Pack) + Video and Text details of the Exercise + Configurable Timers + Create Your Own Custom Routine + Configurable Cycle + Unlimited Reminders ( Configurable note) + Randomize the exercise order + Active Calories Burned Estimation (HealthKit Integration) + Play Music Along The Way (From Your Favorite iPod Playlist or From Other Apps) + Simple Chart To Track Your Progress + Use The App Offline Too. + Colorful design + Background Mode ======================== HOW TO USE THIS APP! 1: Open the Workout 2: Click on the exercise to see the video + instruction 3: Click on Settings for (Music on, Cycle, Workout Time, Routine, Random, Healthkit) 4: Click on Play -> The app will navigate you through the exercises Try it now – The only thing you can lose is your weight.

Want to burn fat fast without spending hours? Quickify is your ultimate 7 Minute Workout and Interval Timer. Whether you focus on HIIT, Tabata or Cardio, train at home with guided, progressive workouts you can follow instantly. From the creators of the famous P4P YouTube workouts (hundreds of millions of views): the same pro quality, rebuilt for 2026. WHY QUICKIFY IN 2026? ► AI COACH In 3 taps, the AI Coach suggests a plan that matches your level. Not a static routine—real progression. ► 2026 UPDATE: P4P SUITE INCLUDED One subscription now unlocks VIP access to ALL 7 primary Passion4Profession apps: Abify, Chestify, Buttify, Legify, Burnify, Quickify and more. Pay for 1, get 7. ► PRO WORKOUTS HD videos, iconic P4P 3D animations, clear guidance. Perfect for High Intensity Interval Training (HIIT), fat burning and full body conditioning. ► P4P MUSIC High-energy original tracks to keep your rhythm, or use your own music. Download Quickify and start today. UNLOCK ALL THE FEATURES You can sign up to a monthly subscription in order to unlock the app and utilise its full potential. Payment will be charged to your iTunes Account at confirmation of purchase. Subscription will automatically renew​ unless auto-renew is turned off at least 24-hours before the end of the current period and cancellation of the current active subscription period is not allowed. Account will be charged for renewal within 24-hours prior to the end of the current period. Auto-renewal can be turned off in your Account Settings in iTunes after purchase. Any unused portion of the free trial period, will be forfeited when you purchases a monthly subscription to the app. Terms of use: http://passion4profession.net/home#terms-of-use