Comparison

7 Minute Workout Plus vs PRO SKI Sensor

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

7 Minute Workout Plus

This app provides science-backed, high-intensity workouts that can be completed in about seven minutes. It offers guided exercises with voice prompts, video demonstrations, and customizable timers. Track your progress and estimate calories burned with HealthKit integration.

Highlights
  • Science-backed 7-minute workouts
  • Voice prompts and video demonstrations
  • Customizable timers and routines
  • HealthKit integration for calorie tracking
  • Offline functionality
  • Progress tracking charts
Features
Read full description

Exercise science is a fine and intellectually fascinating thing. But sometimes you just want someone to lay out guidelines for how to put the newest fitness research into practice. The 7 Minute Workout Plus was designed to do that for you. ======================== The free pack of "7 Minute Workout Plus" is based on a research published on ACSM's health & fitness journal and popularized by The New York Times, The New York Daily News, The Huffington Post, Life Hacker and many other top news sites. The free pack contains 12 selected exercises: In 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort — all of it based on science. ======================== The plus packs give you more choices for: + Abdominal Workouts + Butt Workouts ======================== Our customers around the world: Canuk_Vaults: A useful app that does what it says, does it well, does it simply, is wonderfully hands free and I like using it. Adamitchi : Som skrevet i titlen gør den som den skal rigtig god til at minde dig om ar du skal træne ======================== App Features: + Voice Prompt + Outline all the exercises (Both Free and Plus Pack) + Video and Text details of the Exercise + Configurable Timers + Create Your Own Custom Routine + Configurable Cycle + Unlimited Reminders ( Configurable note) + Randomize the exercise order + Active Calories Burned Estimation (HealthKit Integration) + Play Music Along The Way (From Your Favorite iPod Playlist or From Other Apps) + Simple Chart To Track Your Progress + Use The App Offline Too. + Colorful design + Background Mode ======================== HOW TO USE THIS APP! 1: Open the Workout 2: Click on the exercise to see the video + instruction 3: Click on Settings for (Music on, Cycle, Workout Time, Routine, Random, Healthkit) 4: Click on Play -> The app will navigate you through the exercises Try it now – The only thing you can lose is your weight.

About

PRO SKI Sensor

Features
Read full description

APP (compatible with any operating system) + Sensors in Boots + Audio (wifi communication) will tell you in real time, where points of the track your turns are or are not correct regardless of the state of the snow. APP (compatible with any operating system) + Sensors in Boots + Audio (wifi communication) will tell you in real time, where points of the track your turns are or are not correct regardless of the state of the snow. You will be able to overcome levels and evaluate the tracking of your performance in the moments of stops or at the end of the day with the summary of statistics either with your teacher or with your friends and in different formats. The map will show you the exact point of the track where you may have lost some of the symmetries or supports How's your technique? Real-time metrics. PRO SKI Academy Sensor talks to you at every moment about your turns, measure the angles between songs, necessary supports, and the parallelism of your skis. We are using Healthkit APIs To get the following data: 1. Height 2. weight 3. Age 4. Heart-Rate We are getting your Height, weight, Age. So, we can update your current profile data and "heart-rate" so while skiing we can show your current "hear-rate" to you. This will help you to track your health better.

Screenshots

7 Minute Workout Plus4 screens
PRO SKI Sensor4 screens

Verdict

The call

The clearest difference is price: 7 Minute Workout Plus at Free against PRO SKI Sensor's $0.99. PRO SKI Sensor's advantage is in-app purchases (none vs 1) and ads (none vs shown). On device support and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

7 Minute Workout Plus is free to download; PRO SKI Sensor costs $0.99 up front. 7 Minute Workout Plus sells 1 one-off in-app purchase. PRO SKI Sensor asks for nothing beyond the download.

UpkeepUpdate frequency

7 Minute Workout Plus ships an update every 5 months, PRO SKI Sensor monthly. The most recent releases landed on October 8, 2026 and September 26, 2026 respectively.

Scorecard4 real differences · 6 level
7 Minute Workout Plus versus PRO SKI Sensor: the parameters behind the verdict, then further details
Parameter7 Minute Workout PlusPRO SKI Sensor
PriceFree — better$0.99
Rating4.6 (58 ratings) — better—
Positive reviews33.3% of reviews—
Number of ratings58 — better—
Update frequencyEvery 5 monthsMonthly — better
AdsYesNo — better
In-app purchasesYesNo — better
MonetizationFree with in-app purchases—
DevicesiPhone, iPad, iPod — betteriPhone, iPod
Requires iOS15.615.6
Further details — not scored
Size11 MB102 MB
Age rating4+4+
DeveloperThang NguyenPRO SENSOR DEVELOPMENT SL.

In-app purchases

1 purchases

7 Minute Workout Plus

One-time1
  • All Things$4.99
None

PRO SKI Sensor

No in-app purchases

Questions

Is 7 Minute Workout Plus free?
7 Minute Workout Plus is free to download, with in-app purchases available.
Is PRO SKI Sensor free?
PRO SKI Sensor costs $0.99, with no in-app purchases.
Do 7 Minute Workout Plus or PRO SKI Sensor have ads?
7 Minute Workout Plus shows ads; PRO SKI Sensor does not.
Which is updated more often, 7 Minute Workout Plus or PRO SKI Sensor?
7 Minute Workout Plus ships an update every 5 months, and PRO SKI Sensor monthly. Most recently, 7 Minute Workout Plus was updated on October 8, 2026 and PRO SKI Sensor on September 26, 2026.

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