7 Minute Workout Plus vs SelfAffirm

Exercise science is a fine and intellectually fascinating thing. But sometimes you just want someone to lay out guidelines for how to put the newest fitness research into practice. The 7 Minute Workout Plus was designed to do that for you. ======================== The free pack of "7 Minute Workout Plus" is based on a research published on ACSM's health & fitness journal and popularized by The New York Times, The New York Daily News, The Huffington Post, Life Hacker and many other top news sites. The free pack contains 12 selected exercises: In 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort — all of it based on science. ======================== The plus packs give you more choices for: + Abdominal Workouts + Butt Workouts ======================== Our customers around the world: Canuk_Vaults: A useful app that does what it says, does it well, does it simply, is wonderfully hands free and I like using it. Adamitchi : Som skrevet i titlen gør den som den skal rigtig god til at minde dig om ar du skal træne ======================== App Features: + Voice Prompt + Outline all the exercises (Both Free and Plus Pack) + Video and Text details of the Exercise + Configurable Timers + Create Your Own Custom Routine + Configurable Cycle + Unlimited Reminders ( Configurable note) + Randomize the exercise order + Active Calories Burned Estimation (HealthKit Integration) + Play Music Along The Way (From Your Favorite iPod Playlist or From Other Apps) + Simple Chart To Track Your Progress + Use The App Offline Too. + Colorful design + Background Mode ======================== HOW TO USE THIS APP! 1: Open the Workout 2: Click on the exercise to see the video + instruction 3: Click on Settings for (Music on, Cycle, Workout Time, Routine, Random, Healthkit) 4: Click on Play -> The app will navigate you through the exercises Try it now – The only thing you can lose is your weight.

Unlock the power of positive affirmations with SelfAffirm – your personal assistant for boosting confidence and enhancing your mood every day. Our app offers convenient features to seamlessly integrate affirmations into your daily routine. Key Features: - Push Notifications with Affirmations: Receive daily inspiring affirmations straight to your phone. Start your day with a positive mindset or get motivation when you need it most. - Home Screen Widget: Add a widget to your device's home screen to constantly see affirmations from your chosen theme. This helps you stay positive and focused on your goals. - Affirmation Themes: Choose from a variety of themes such as money, success, love, health, daily, for women, and for men. Find affirmations that are most relevant to you and your aspirations. - Beautiful Affirmation Cards: View affirmations in the form of beautiful cards with customizable backgrounds. Personalize the visual appearance of your affirmations to enjoy not just the words but also the aesthetics. Why SelfAffirm? - Ease of Use: An intuitive interface that makes it easy to set up all the features you need. - Personalization: Tailor affirmations and their visual appearance to your preferences. - Daily Motivation: Constant support and inspiration to help you stay on the right track. - Start your journey to positive thinking and self-improvement with SelfAffirm.  Download the app now and let positive affirmations transform your life for the better!