Comparison

7 Minute Workout Plus vs DNAmeter

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

7 Minute Workout Plus

This app provides science-backed, high-intensity workouts that can be completed in about seven minutes. It offers guided exercises with voice prompts, video demonstrations, and customizable timers. Track your progress and estimate calories burned with HealthKit integration.

Highlights
  • Science-backed 7-minute workouts
  • Voice prompts and video demonstrations
  • Customizable timers and routines
  • HealthKit integration for calorie tracking
  • Offline functionality
  • Progress tracking charts
Features
Read full description

Exercise science is a fine and intellectually fascinating thing. But sometimes you just want someone to lay out guidelines for how to put the newest fitness research into practice. The 7 Minute Workout Plus was designed to do that for you. ======================== The free pack of "7 Minute Workout Plus" is based on a research published on ACSM's health & fitness journal and popularized by The New York Times, The New York Daily News, The Huffington Post, Life Hacker and many other top news sites. The free pack contains 12 selected exercises: In 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort — all of it based on science. ======================== The plus packs give you more choices for: + Abdominal Workouts + Butt Workouts ======================== Our customers around the world: Canuk_Vaults: A useful app that does what it says, does it well, does it simply, is wonderfully hands free and I like using it. Adamitchi : Som skrevet i titlen gør den som den skal rigtig god til at minde dig om ar du skal træne ======================== App Features: + Voice Prompt + Outline all the exercises (Both Free and Plus Pack) + Video and Text details of the Exercise + Configurable Timers + Create Your Own Custom Routine + Configurable Cycle + Unlimited Reminders ( Configurable note) + Randomize the exercise order + Active Calories Burned Estimation (HealthKit Integration) + Play Music Along The Way (From Your Favorite iPod Playlist or From Other Apps) + Simple Chart To Track Your Progress + Use The App Offline Too. + Colorful design + Background Mode ======================== HOW TO USE THIS APP! 1: Open the Workout 2: Click on the exercise to see the video + instruction 3: Click on Settings for (Music on, Cycle, Workout Time, Routine, Random, Healthkit) 4: Click on Play -> The app will navigate you through the exercises Try it now – The only thing you can lose is your weight.

About

DNAmeter

Features
Read full description

DNAmeter – personalizovaná medicína umožněná sekvenováním celého genomu. Aplikace DNAmeter vám umožňuje přístup do zákaznického portálu z mobilního telefonu. Pomocí aplikace si můžete vytvořit účet, zaregistrovat sadu pro odběr vzorků a zobrazit výsledky analýzy DNA.

Screenshots

7 Minute Workout Plus4 screens
DNAmeter3 screens

Verdict

The call

The clearest difference is in-app purchases: DNAmeter at none against 7 Minute Workout Plus's 1. DNAmeter also leads on ads (none vs shown) and update cadence (monthly vs every 5 months). 7 Minute Workout Plus's advantage is iOS requirement (15.6 vs 18.0). On price and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. 7 Minute Workout Plus sells 1 one-off in-app purchase. DNAmeter asks for nothing beyond the download.

UpkeepUpdate frequency

7 Minute Workout Plus ships an update every 5 months, DNAmeter monthly. The most recent releases landed on October 8, 2026 and October 7, 2026 respectively.

Scorecard4 real differences · 6 level
7 Minute Workout Plus versus DNAmeter: the parameters behind the verdict, then further details
Parameter7 Minute Workout PlusDNAmeter
PriceFreeFree
Rating4.6 (58 ratings) — better—
Positive reviews33.3% of reviews—
Number of ratings58 — better—
Update frequencyEvery 5 monthsMonthly — better
AdsYesNo — better
In-app purchasesYesNo — better
MonetizationFree with in-app purchases—
DevicesiPhone, iPad, iPod — betteriPhone, iPad
Requires iOS15.6 — better18.0
Further details — not scored
Size11 MB1 MB
Age rating4+17+
DeveloperThang NguyenDNAmeter s.r.o.

In-app purchases

1 purchases

7 Minute Workout Plus

One-time1
  • All Things$4.99
None

DNAmeter

No in-app purchases

Questions

Is 7 Minute Workout Plus free?
7 Minute Workout Plus is free to download, with in-app purchases available.
Is DNAmeter free?
DNAmeter is free to download, with no in-app purchases.
Do 7 Minute Workout Plus or DNAmeter have ads?
7 Minute Workout Plus shows ads; DNAmeter does not.
Which is updated more often, 7 Minute Workout Plus or DNAmeter?
7 Minute Workout Plus ships an update every 5 months, and DNAmeter monthly. Most recently, 7 Minute Workout Plus was updated on October 8, 2026 and DNAmeter on October 7, 2026.

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