7 Minute Workout Plus vs Just7

Exercise science is a fine and intellectually fascinating thing. But sometimes you just want someone to lay out guidelines for how to put the newest fitness research into practice. The 7 Minute Workout Plus was designed to do that for you. ======================== The free pack of "7 Minute Workout Plus" is based on a research published on ACSM's health & fitness journal and popularized by The New York Times, The New York Daily News, The Huffington Post, Life Hacker and many other top news sites. The free pack contains 12 selected exercises: In 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort — all of it based on science. ======================== The plus packs give you more choices for: + Abdominal Workouts + Butt Workouts ======================== Our customers around the world: Canuk_Vaults: A useful app that does what it says, does it well, does it simply, is wonderfully hands free and I like using it. Adamitchi : Som skrevet i titlen gør den som den skal rigtig god til at minde dig om ar du skal træne ======================== App Features: + Voice Prompt + Outline all the exercises (Both Free and Plus Pack) + Video and Text details of the Exercise + Configurable Timers + Create Your Own Custom Routine + Configurable Cycle + Unlimited Reminders ( Configurable note) + Randomize the exercise order + Active Calories Burned Estimation (HealthKit Integration) + Play Music Along The Way (From Your Favorite iPod Playlist or From Other Apps) + Simple Chart To Track Your Progress + Use The App Offline Too. + Colorful design + Background Mode ======================== HOW TO USE THIS APP! 1: Open the Workout 2: Click on the exercise to see the video + instruction 3: Click on Settings for (Music on, Cycle, Workout Time, Routine, Random, Healthkit) 4: Click on Play -> The app will navigate you through the exercises Try it now – The only thing you can lose is your weight.

Just7 is a focused HIIT and bodyweight workout app for real life: open it, move for about seven minutes, and get back to your day. Built around the classic 7-minute circuit, Just7 stays simple and offline-first—train at home, in a hotel room, or anywhere, with no account required and no streaming. WHAT YOU GET • Classic ~7-minute workout you can start in seconds • Optional warm-up and cool-down blocks • Clear exercise demos inside the countdown ring • On-device voice coaching for move names, form tips, and switch-side cues (works offline) • Customize timing: work intervals, rests, cycles, and switch-side pauses • Skip ahead when you need to move on • Progress tab with streaks, training time, last 30 days, and favorite groups/exercises • Workout history you can review anytime • Backup & restore via iCloud (iOS) so your custom setup travels with you • Optional sync of completed workouts to Apple Health (iOS) STAY FLEXIBLE • Edit exercises and use the Classic 7 group • Dark Mode–aware exercise videos when available • Built for quick sessions—not endless browsing JUST7 PLUS (OPTIONAL ONE-TIME UNLOCK) The core workout stays free. Unlock once (no subscription) to bring your own exercises into Just7: • Create custom exercise groups for your routine • Duplicate defaults and personalize names, descriptions, and cues • Add moves to Classic 7 • Upload your own exercise animations • Shape the workout around your training—not a fixed catalog Restore purchases anytime from Settings. WHO IT’S FOR Busy people who want a short, structured bodyweight HIIT session with coaching cues—without gym apps getting in the way. Open Just7. Press start. Move.