Distance Interval Trainer vs Spartan

Free to download. Premium, a one-time purchase, unlocks the Apple Watch app (try 3 runs free), Indoor runs and your full history. Run or Bike Through the Finish Line! Break free from boring timers — our app puts the focus on distance-based interval training (though timed intervals are available too). Whether you’re training for 100m, 200m, or even 1000m repeats, simply set your sprint/walk/bike distance and rest distance — we’ll guide you with clear start and stop notifications so you can stay locked in on your workout. Perfect for runners, cyclists, and walkers who want structured, goal-oriented sessions. Seamlessly integrates with your music so you’ll never miss a cue — even mid-song. Pro tip: Continued GPS use in the background may reduce battery life.

Welcome to Spartan—the social fitness community built for people who train with purpose. Whether you’re chasing your first pull-up, perfecting your form, or competing for the top spot on your gym leaderboard, Spartan gives you the tools—and the tribe—to push past limits. Join a feed where sweat meets community. Log workouts, share progress, and celebrate wins with people who actually get it. Every rep, every meal, every challenge—it all counts toward building the strongest version of you. **Crush Every Workout** • Start and track any routine, from strength training to cardio. • Log sets, reps, and weights live with real-time timers that keep your session flowing. • Invite friends to group workouts and push each other through every round. • End strong—your results sync instantly to your feed and progress charts. **Dial In Your Nutrition** • Track macros with precision. • Scan food barcodes to log meals in seconds. • Watch your daily intake update automatically as you eat. • Adjust goals anytime to match your training cycle. **Compete with Friends** • See where you rank on leaderboards by muscle group or total volume. • Join challenges and earn bragging rights in your gym circle. • Visualize your growth with clean progress graphs—no noise, just results. **Connect & Stay Motivated** • Scroll your Feed to see friends’ workouts, PRs, and tips. • Like, comment, or drop a supportive emoji—it’s fitness, not filters. • Message teammates directly or create group chats to plan tomorrow’s grind. • Share photos, sets, or post-workout selfies to keep the hype alive. **Privacy That Lifts With You** • Choose between Public and Private accounts. • Approve followers and decide who can view your workouts—just like Instagram. • Your personal metrics are always protected through secure Firebase storage. **Seamless. Smart. Secure** • Sign in with Apple, Google, or Email—your data syncs safely across devices. • Cloud-backed persistence keeps your sessions and macros ready anytime. • No ads. No hidden paywalls. Just pure training focus. Why Spartan? Because fitness is better together. Because progress feels stronger when shared. Because your goals deserve a community that cheers louder than the crowd. Join athletes, lifters, and everyday Spartans logging their grind, competing with friends, and building strength that lasts. Download Spartan today. Your community. Your workouts. Your next level. Terms of Service— https://www.thespartan.app/terms.html Private Policy— https://www.thespartan.app/privacy.html