meQuilibrium vs Harmonia.Lifestyle

NOTE: You must have a meQuilibrium account through your employer or health plan to use this app. DESCRIPTION Go from coping to thriving—and beat the negative effects of stress. meQuilibrium brings you proven tools and techniques to build resilience and take control of your emotional and physical well-being. Developed by leading scientists and experts in the field of resilience, positive psychology, mindfulness, and integrative medicine, meQuilibrium will help you reduce stress, overcome negative thinking, and build greater resilience. Imagine feeling better emotionally and physically, improving relationships and your performance at work, and feeling more engaged in life. That’s resilience! It starts with raising your awareness, discovering faulty thinking patterns, and noticing how your emotions can negatively rule your behavior. You’ll begin by making lots of small shifts and healthier choices everyday in how you think and how you behave. WHAT PEOPLE ARE SAYING ABOUT MEQUILIBRIUM “I feel more able to anticipate stress. This seemed like an oxymoron at first—how can you predict the unforeseen? But now that I know my stressors, I know what to expect, and I can prepare to not let them stress me out.” —Steve, Santa Monica, CA “I love meQuilibrium! Managing stress is important to me, so meQ has become a big part of my lifestyle. Now, when I feel myself going from zero to 100, I stop myself and think about what’s really going on.” —Tara, New York, NY “Stress can be a big factor in life, no matter how strong of a person you are. meQuilibrium has helped me manage stress on a better level, understanding and identifying the different kinds of stress, and how to handle situations before they get out of control.” —Kathy, Cranberry, PA HOW IT WORKS • Evaluate: Establish a well-being baseline, get your stress personality and profile, and identify your key sources of stress • Train: Gain new habits and coping skills through self-paced, small steps • Track & See Results: Track your progress, earn badges and see your score improve GET STARTED! Download now if you are a meQuilibrium member, and begin the journey to better resilience!

Harmonia helps you build daily balance—plan your morning, reflect at night, and see how your habits, mood, and intentions add up over time. Built around the 12 Universal Laws, Harmonia turns wellness into a clear daily practice—not another endless feed. WHAT YOU GET • Life Balance Score — A daily readout of how your morning plan and evening review reflect physical, mental, emotional, and spiritual balance. • Morning Plan & Evening Review — Short guided check-ins that keep your day intentional from start to finish. • Journal, Notes & Habits — Capture what matters, build streaks, and stay consistent without overwhelm. • Luna AI — Ask about YOUR Harmonia data: balance patterns, progress, and the 12 Laws. Luna is your wellness companion inside the app—not a generic chatbot. • Apple Health (HealthKit) — Optionally sync steps, heart rate, distance, and activity from iPhone and Apple Watch. • Breathing & Calming Sound — Guided breathing patterns and audio to support focus and recovery. • Made for iPhone Duo — Folded like a book, today stays on the left page and the screen you're in stays on the right. Set it down seated, and sounds sit in the lower half. • Money & Wellness Basics — Light finance tracking and water/activity logging so the rest of life stays in view. • Private by design — Optional keyphrase lock for sensitive journal content. Delete your account anytime in Settings. Start free on iPhone, iPad, and web. Try the flow, then upgrade if Harmonia becomes part of your day. SUBSCRIPTIONS Auto-renewable subscriptions unlock Harmonia Premium. Payment is charged to your Apple ID account at confirmation. Subscription renews automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel in Settings → Apple ID → Subscriptions. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.harmonia.lifestyle/privacy-policy