Free

Details

  • Released
  • Updated
  • February 10, 2015
  • July 16, 2026

Features

meQuilibrium screenshot #1 for iPhone
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meQuilibrium screenshot #6 for iPhone
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About

This app offers tools and techniques to build resilience and manage stress, improving emotional and physical well-being. It helps users identify stress triggers, overcome negative thinking, and develop healthier coping mechanisms for a more engaged life.

Build resilience
Manage stress
Improve well-being
Identify stress sources
Develop coping skills
Track progress
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+1

What's New in meQuilibrium

26.5.0

July 16, 2026

Various bug fixes and design improvements.

User reviews

Super glitchy

It’ll make you more frustrated than relaxed. Glitches constantly!

Worthless App

Don’t download this waste of space. Doesn’t work, useless activities and mindless articles.

Meh

This is strictly a corporate productivity tool, it is not designed to improve your mental wellbeing. There is no technical issues with this app. But using this tool makes me feel empty every time. It doesn’t effectively address difficult emotions, it offers collection of tools to sidestep difficult emotions. It is more a tool for companies to manage employees who face difficulties that might make them less productive and is not for improving the employee’s mental wellbeing. If you need real emotional support, use something else.
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no secure connection found error

Hello,
The app no longer works on my phone. I get an error saying cannot connect to sever or no internet connection. On wifi and on mobile data plan it gives this issue, even after deleting the app and reinstalling/downloading it. I was offered to use mequillibrium from my insurance provider Florida Blue. I have an (ios) iphone.
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Updated version in 2024 limits usage/accessibilty

I have been an avid user for more than 2 years; connected with my company. I reached out to the developing team with a ticket I raised earlier (Feb) based on usage/access issues I was experiencing after a late January update to the app. I sent snapshots of my application as well as steps that were taken in an attempt to resolve (without success) the service rep as responded a couple of times now to my emails for status but without any validity.. the features are grayed out and unavailable . I’m not able to complete daily activities any more nor collect points that sync with the Castlight app. Service just that they are looking into it and have indicated feedback will be provided - but no follow ups have been provided. It seems there is no resolution in site. Extremely disappointing. I would love to get this issue addressed and resolved. Thanks
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FAQ

What does meQuilibrium do?

meQuilibrium provides tools and techniques to help users build resilience and manage the negative effects of stress. It focuses on improving emotional and physical well-being by helping users identify stress triggers, overcome negative thinking, and develop healthier coping mechanisms.

How does meQuilibrium help users manage stress?

The app helps users manage stress by first allowing them to evaluate their well-being baseline, understand their stress personality, and identify key sources of stress. It then guides them through training modules to gain new habits and coping skills through self-paced steps.

Is meQuilibrium free to use?

Access to the meQuilibrium app requires an account through an employer or health plan. If you have such an account, the app itself is free to use. There are no in-app purchases or advertisements mentioned.

Who is the target audience for meQuilibrium?

The app is designed for individuals who want to move from simply coping with stress to thriving, by building resilience and taking control of their emotional and physical well-being. It is particularly suited for those whose employers or health plans offer access to the service.

What are the key features of meQuilibrium?

Key features include evaluating your well-being baseline and stress profile, training to develop new habits and coping skills, and tracking your progress to see improvements. The app aims to help users reduce stress, overcome negative thinking, and build greater resilience.