meQuilibrium vs Wellbeats

NOTE: You must have a meQuilibrium account through your employer or health plan to use this app. DESCRIPTION Go from coping to thriving—and beat the negative effects of stress. meQuilibrium brings you proven tools and techniques to build resilience and take control of your emotional and physical well-being. Developed by leading scientists and experts in the field of resilience, positive psychology, mindfulness, and integrative medicine, meQuilibrium will help you reduce stress, overcome negative thinking, and build greater resilience. Imagine feeling better emotionally and physically, improving relationships and your performance at work, and feeling more engaged in life. That’s resilience! It starts with raising your awareness, discovering faulty thinking patterns, and noticing how your emotions can negatively rule your behavior. You’ll begin by making lots of small shifts and healthier choices everyday in how you think and how you behave. WHAT PEOPLE ARE SAYING ABOUT MEQUILIBRIUM “I feel more able to anticipate stress. This seemed like an oxymoron at first—how can you predict the unforeseen? But now that I know my stressors, I know what to expect, and I can prepare to not let them stress me out.” —Steve, Santa Monica, CA “I love meQuilibrium! Managing stress is important to me, so meQ has become a big part of my lifestyle. Now, when I feel myself going from zero to 100, I stop myself and think about what’s really going on.” —Tara, New York, NY “Stress can be a big factor in life, no matter how strong of a person you are. meQuilibrium has helped me manage stress on a better level, understanding and identifying the different kinds of stress, and how to handle situations before they get out of control.” —Kathy, Cranberry, PA HOW IT WORKS • Evaluate: Establish a well-being baseline, get your stress personality and profile, and identify your key sources of stress • Train: Gain new habits and coping skills through self-paced, small steps • Track & See Results: Track your progress, earn badges and see your score improve GET STARTED! Download now if you are a meQuilibrium member, and begin the journey to better resilience!

Feel Your Best with Wellbeats! Whether you're a yoga pro, a running rookie, looking to eat healthier, or just need five minutes to unwind, Wellbeats Wellness is your go-to virtual wellness solution. Please Note: Wellbeats Wellness, a product of LifeSpeak Inc., is available exclusively through employers, health plans, multifamily communities, or affiliated facilities. Accounts are purchased at a corporate level and are not available for individual purchase. Interested? Contact your organization to bring Wellbeats to you! Key Features: - Diverse Classes: Access a robust library of fitness, nutrition, and mindfulness classes, including yoga, strength training, HIIT, cycling, meditation, and more. - Goal-Based Programs: Stay motivated with dozens of programs tailored to your specific goals. - Healthy Recipes: Enjoy hundreds of delicious and nutritious recipes. - Family-Friendly Content: Educational videos for all ages, from kids to seniors. - Progress Tracking: Monitor your progress and receive personalized recommendations. - Class Scheduling: Schedule classes in advance and invite friends or family to join. - Playlists: Create custom playlists to organize your favorite classes. - Offline Access: Download classes for offline use, so you can stay active anytime, anywhere. And much more! By downloading, installing or using the Wellbeats app, you agree to the Wellbeats Terms of Service and Privacy Policy. If you do not agree to the terms, do not download, install, or use the Wellbeats app. The Terms of Service and Privacy Policy are between you and Wellbeats only. Wellbeats is solely responsible for the app. The Terms of Service can be found at www.wellbeats.com/terms-of-service. To view our Privacy Policy, please visit www.wellbeats.com/privacy. Facebook: facebook.com/wellbeats Help Center: Wellbeats.com/faqs Contact Wellbeats Support: support@wellbeats.com