DBT Distress Tolerance Tools vs Clarify

DBT Distress Tolerance Skills are meant to: - Get through moments of intense emotion WITHOUT MAKING THINGS WORSE - Sometimes you can't make things better, but you can brave the storm. DBT Distress Tolerance Skills are NOT for: - Making your life worth living - Long-term changes In DBT, we recognize that not every situation can be made better in the moment. Maybe you're having a fight with someone. Or maybe you're road raging. Whatever the situation, you may not be able to remember your DBT skills and suddenly become saint-like. You're human, and you have emotions. You might not be able to stop being angry when you're in a fight with someone, but you can at least not make things worse by saying every negative thing on your mind until you really hurt the other person. How this app will help you: Like all our 'Tools' apps, we'll start you off with a description of what DBT is. While DBT is a set of skills, there is also a sort of culture around it. And a way of teaching/learning it. Getting an overview of what DBT is, you can more easily see where the skills fit in, and where you can most effectively integrate them into your day-to-day. Then we'll go over the 7 DBT Distress Tolerance skills: • TIP • Pros & Cons • Distract/Soothe/Improve • Radical Acceptance • Willingness • Mindfulness of Current Thoughts • Half-Smiling Finally, we'll start you off using the Interactive Tools: • Suicide Prevention Hotline: While many of us come to DBT with no suicidal thoughts, some of us do. If you aren't already using this hotline as a resource, you may want to consider it. Use this tool to quickly connect to a real person when you are in moments of High Distress. Or even if you have someone else you are worried about, this can be used as well. We'll help dispel some of the stigmas and answer some of the FAQs in this tool as well. • Fix My Temperature: Did you know that your temperature can have a huge impact on your emotions, and thus thoughts and actions? Use this tool to become more aware of what temperature settings can help trigger you, and what you can do to recognize and remedy this when it does happen. • My Exercises: One of the fastest ways to deflate distress is through exercise. Not only does it result in your brain creating feel-good chemicals, but it often just gets you physically out of a bad situation temporarily. Use this tool to help you come up with exercises that you can do when you feel Distressed. What you do is important for your activity level. • My DSI Activities: By going through this set of steps, you can easily go from negative to positive. Use this tool to create a list of activities that work for you in moments of Distress. • Mental Willingness: Every notice that some days, you feel like you don't want to be doing what you're doing? And as a result, you just make a bad situation worse? By on another day, you just don't care? So suddenly a negative situation becomes neutral, or even positive? Use this tool to help you create that sense of willingness and openness created even in negative situations. • A Week of Half Smiling: Do you know how to Half-Smile? Do you already practice it? If not, you can use this tool to give yourself challenges when it comes to Half-Smiling. Learn not only how to Half-Smile, but learn through experience how it affects you and your mood. Many of these tools are powerful while you're first learning DBT. But they are also incredibly powerful as a refresher. Beginners and Advanced DBT practitioners will find value in this app now, and for years to come should they remember to use it. * Note that this app can integrate with the Health App by adding 'Mindful Minutes' by completing 'Mental Willingness' entries.. This is optional and giving permission will not affect your ability to use this app.

Are you struggling to stay on top of tasks and appointments? Is it difficult to meet deadlines, even when you know they're important? Does a lack of organization leave you feeling overwhelmed and unaccomplished? Conquer the chaos and embrace a more focused and organized life with Clarify, the ultimate time management app designed for individuals who struggle with focus, time blindness, and executive functioning, or anyone who wants to improve their executive functioning skills. In a world buzzing with distractions, where time slips away like sand through your fingers, you're about to embark on the quest of a lifetime. You're setting out to conquer what many deem impossible, mastering the realms of focus and time management. Do you find you have problems with: - Focus? - Procrastination? - Starting tasks? - Follow through? - Relationships? - Organization? - Impulse control? Many adults face challenges with these and more every day. Yet you hold within you a secret energy source, a strength that comes from your unique mind. In Clarify, you will transform your life, not by working against how your brain works, but through its very power. YOUR FOCUS KEEPER Through personalized goal-setting, tailored strategies, and expert guidance, we empower you to take charge of your time and routines to create more productive days. Here's what you can expect: - Find Focus: Work with your unique mind to develop strategies for greater productivity - Tune In: Learn how to identify and reduce distractions - Overcome Procrastination: Explore ways to gamify your To-Do list to effortlessly complete tasks - Skills and Routines: Sculpt your daily routine to sustain long-term growth - Big Picture: Unleash your true self, embrace your individuality, and let yourself flourish DESIGN YOUR DAY FOR SUCCESS POWERFUL TOOLS: Boost your productivity and enhance your time management skills with customizable To-Do lists, immersive focus mode, and progress trackers. Clarify equips you to stay on top of your busy schedule. EXPERT GUIDANCE: Access evidence-based techniques specifically curated for individuals who struggle with focus and executive functioning. Our team, including psychologists and coaches, is dedicated to providing you with the most effective strategies for managing distraction, procrastination, and organizational challenges, and maximizing your potential. PERSONALIZED APPROACH: We understand that everyone's experience with focus and organization is unique. Clarify tailors its features and recommendations to your preferences. By adapting to your needs, our app ensures a personalized experience. WHO WE ARE Clarify is brought to you by the creators of Fabulous, an award-winning app featured on Lifehacker, the New York Times, Self, Forbes, and more. Through our apps, we've empowered millions of people worldwide to change their lives for the better. Dare to unleash your superpower. Unlock your full potential. It's time to Clarify. MEDICAL DISCLAIMER User acknowledges that the information in the app is provided "as is" and for general information only. It is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. App includes a subscription. Pricing in different countries may vary, and actual charges may be converted to your local currency depending on the country of residence. You can always see the exact price in the app. The subscription will automatically renew unless turned off in your App Store Account Settings at least 24 hours before the current period ends. When you feel the Premium plan is not what you need, you can cancel your subscription at any time. ------- Read our full terms and conditions and our privacy policy: https://www.thefabulous.co/terms.html