Interval Timer vs Interval Runner Basic

Choose from 25+ ready-made running workouts—or build custom run-walk intervals, HIIT sessions, and cardio workouts in seconds. Customize every step, duration, and repeat cycle, then train with voice announcements and haptic cues. Control workouts from Apple Watch, save completed sessions to Apple Health, and review your workout history. Choose a workout, tailor it if you want, hit Start, and focus on your training—not the clock. EXPLORE 25+ READY-MADE WORKOUTS • Find run-walk sessions, interval runs, sprints, hill repeats, tempo workouts, and more • Choose from curated workouts for different training styles and goals • Start any workout as-is or customize it to fit your training • Save your favorites to My Workouts for quick access BUILD ADVANCED CUSTOM WORKOUTS • Create multi-step workouts with timed intervals and recovery periods • Add warm-up, running, walking, rest, and cool-down sections • Set a duration for each step and repeat cycles for interval blocks • Add custom cues to guide you through each step • Build anything from simple run-walk intervals to advanced training sessions • Save multiple workouts for quick access • Preview your complete workout before you start STAY IN THE FLOW • Hear clear voice announcements at every interval transition • Feel haptic cues when it’s time to change pace • Keep your workout active while your iPhone is locked or the app is in the background • Listen to music, podcasts, or audiobooks while you train TRAIN WITH APPLE WATCH • Sync your workouts to Apple Watch • Start, control, and monitor workouts directly from your wrist • Train phone-free with workouts ready on your Watch • Track heart rate, distance, and active energy during your workout • Save completed workouts to Apple Health TRACK YOUR PROGRESS • Browse completed workouts in calendar and history views • Review duration, intervals, distance, and active energy • Follow your training over time • Share your workout results • Export and restore backups of your workout data BUILT FOR EVERY WORKOUT Whether you’re starting a beginner run-walk program, adding speed intervals, preparing for a race, or building a focused HIIT session, Interval Run gives you the flexibility to train your way. Start with one of 25+ ready-made workouts or build your own from scratch. Interval Run handles the timing so you can focus on your training. Some features shown, including the full workout library, advanced workout creation, multiple saved workouts, and full workout history, require Interval Run Pro. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Interval Runner is a general purpose training and workout App for runners that want to use a variety of running techniques like Run-Walk or Always Running. Interval Runner remembers all workouts, can show them on a map and totals them on a weekly or monthly basis. Interval Runner has eight routines allowing a runner to choose a technique that is the most useful for their current running situation. For example, when training for a short race like a 5K, workouts with Fartlek routine help a runner buildup their speed. Another example, when running long races, the Pyramid routine is useful on the day before the long race for a short shakeout run. And Interval Runner has a familiarize mode that simulates running and allows the runner to understanding a routine before using it in a workout. All routines allows the runner to set a one-time Warm-up time before the workout and a one-time Cool-down after the workout finishes. Interval Runner Basic has two general-purpose, AlwaysRun and RunWalk, and six special routines; Fartlek, Mile, LongTraining, Progression, Pyramid, and Breakdown. Got a pace goal? Set a pace and hear periodically during the workout if your are better or worse than that pace and by how much time. Saved workouts can be viewed on a map and exported to file that can be uploaded into Strava. During the workout, the runner can listen to music, Spotify for example, while they hear routine instructions. Interval Runner works both in kilometers and miles and can easily toggles between English and Spanish. It does not use a website, contain advertisements or collect data on the runner -- only requires you and your phone. More information at www.intervalrunner.com or on Facebook "Interval Runner".