Interval Runner Basic

Interval Runner Basic

by Jane Brown

4 ratings
4 reviews
Free

Details

  • Released
  • Updated
  • February 3, 2018
  • October 25, 2021

Features

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About

This app provides a versatile training tool for runners, offering various workout routines like Run-Walk and Fartlek. It tracks progress, displays workouts on a map, and allows pace goal setting. Users can listen to music during workouts and export data for platforms like Strava.

βœ“Multiple running routines (Run-Walk, Fartlek, Pyramid)
βœ“Workout tracking and mapping
βœ“Pace goal setting and feedback
βœ“Warm-up and cool-down timers
βœ“Music integration
βœ“Exportable workout data
βœ“Supports kilometers and miles
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What's New in Interval Runner Basic

3.0.2

October 25, 2021

New Streamlined Structure Dual Language English and Spanish Eight Full Features Routines Always Running Routine

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User reviews

Easy to use

Very easy to set up and use.

Interval Runner

For me the best feature of the app is the regular update on where I am with respect to my projected run time. I also like the alert when to change between walking and running, as I do most of my running at night and hear these alerts in my headphone. Another feature I like is that the run automatically stops when the distance is met so I don’t have to worry about getting the distance right on the road or the trails.
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So easy to use

I love how easy this is to use. I’m never more than a couple taps from being ready to go so I can concentrate on my running, not on getting my phone ready.

Convenient and streamlined app

Stumbled on this app but it is exactly what I was looking for being an interval trainer. No complicated interface or setup just clean and simple. Let’s me leave my Apple Watch at home stick to one device.

Mapping and pacing appears pretty accurate thus far.

Developer apps

FAQ

What running routines does Interval Runner Basic offer?

Interval Runner Basic offers eight routines, including general-purpose AlwaysRun and RunWalk, and specialized routines like Fartlek, Mile, LongTraining, Progression, Pyramid, and Breakdown. It also features a familiarization mode to help users understand routines before a workout.

Can I set pace goals in Interval Runner Basic?

Yes, you can set a specific pace goal. The app will provide periodic audio feedback during your workout, informing you if you are ahead or behind your target pace and by how much time.

Does Interval Runner Basic track my runs on a map?

Yes, saved workouts can be viewed on a map. The app also allows you to export this data to a file that can be uploaded to platforms like Strava.

Can I listen to music while using Interval Runner Basic?

Yes, you can listen to music, such as from Spotify, while the app provides routine instructions during your workout. The app is designed to work alongside your music playback.

Does Interval Runner Basic support different units of measurement?

Yes, Interval Runner Basic works in both kilometers and miles, and you can easily toggle between them. It also supports switching between English and Spanish languages.

Is Interval Runner Basic free to use?

Yes, Interval Runner Basic is available for free. The app does not have any associated costs for its core functionality.

Does Interval Runner Basic have ads?

No, Interval Runner Basic does not contain advertisements. The app is designed to provide a clean and uninterrupted user experience.

What devices is Interval Runner Basic compatible with?

Interval Runner Basic is supported on iPhone and iPod devices. The app is designed for iOS users.