Interval Runner Basic vs Runs and Fartleks

Interval Runner is a general purpose training and workout App for runners that want to use a variety of running techniques like Run-Walk or Always Running. Interval Runner remembers all workouts, can show them on a map and totals them on a weekly or monthly basis. Interval Runner has eight routines allowing a runner to choose a technique that is the most useful for their current running situation. For example, when training for a short race like a 5K, workouts with Fartlek routine help a runner buildup their speed. Another example, when running long races, the Pyramid routine is useful on the day before the long race for a short shakeout run. And Interval Runner has a familiarize mode that simulates running and allows the runner to understanding a routine before using it in a workout. All routines allows the runner to set a one-time Warm-up time before the workout and a one-time Cool-down after the workout finishes. Interval Runner Basic has two general-purpose, AlwaysRun and RunWalk, and six special routines; Fartlek, Mile, LongTraining, Progression, Pyramid, and Breakdown. Got a pace goal? Set a pace and hear periodically during the workout if your are better or worse than that pace and by how much time. Saved workouts can be viewed on a map and exported to file that can be uploaded into Strava. During the workout, the runner can listen to music, Spotify for example, while they hear routine instructions. Interval Runner works both in kilometers and miles and can easily toggles between English and Spanish. It does not use a website, contain advertisements or collect data on the runner -- only requires you and your phone. More information at www.intervalrunner.com or on Facebook "Interval Runner".

Are you ready to take your running to the next level? Welcome to IntervalUp, the ultimate iOS app designed to empower runners of all levels to achieve their fitness goals like never before. Whether you're training for a marathon, trying to improve your speed, or just looking to stay active, IntervalUp is your dedicated running companion. Key Features: Customizable Training Plans: With IntervalUp, you can create personalized training plans tailored to your unique fitness goals. Set up your running sessions, specify distances, and choose your desired objectives, whether it's building endurance, increasing speed. Interval and Fartlek Workouts: Take control of your training with the ability to create intervals and fartleks. Adjust the duration, intensity, and recovery periods to match your preferences and fitness level. These dynamic workouts are essential for improving your overall performance. Watch Integration: Seamlessly connect IntervalUp with your Watch to make your workouts even more convenient. The app synchronizes with your Watch's Workout, allowing you to track your runs directly from your wrist. Get real-time data on distance, pace, heart rate, and more, all without needing to pull out your iPhone. SUBSCRIPTION PRICING & TERMS IntervalUP is free to download and use. If you upgrade to Premium, we offer annual auto-renewing subscriptions. Payment is charged to your credit card through your Apple account at confirmation of purchase. Subscription renews automatically unless you turn off auto-renewal in Apple Account Settings after purchase, or cancel your subscription at least 24 hours prior to the end of the subscription period. View our full terms & conditions and privacy policy: https://www.notion.so/IntervalUP-Privacy-Policy-037039a604324c7d9fefce192c7371c8?pvs=4