Interval Timer vs Interval Runner Basic

Interval Run is a running interval timer for iPhone and Apple Watch. Create run/walk intervals, sprint sessions, and HIIT workouts in seconds. Train with voice announcements and haptic cues, control workouts from Apple Watch, save sessions to Apple Health, and track your workout history. Choose from 25+ ready-made running workouts or build your own. Follow intervals from the Lock Screen and Dynamic Island, and focus on your run. 25+ READY-MADE RUNNING WORKOUTS • Explore run/walk workouts, running intervals, sprints, hill repeats, tempo runs, fartlek sessions, ladders, pyramids, and more • Find workouts for speed, endurance, recovery, and different training goals • Start any workout immediately or customize it to match your training • Save your favorites to My Workouts for quick access BUILD YOUR OWN INTERVAL WORKOUT • Create simple run/walk intervals or advanced multi-step workouts • Add warm-up, running, walking, recovery, rest, and cool-down sections • Set a custom duration for every step • Repeat intervals and complete workout blocks • Add custom cues to guide you through each workout step • Build sprint, HIIT, cardio, and structured running sessions • Save multiple workouts and reuse them anytime • Preview the complete workout before you start VOICE & HAPTIC INTERVAL CUES • Hear clear voice announcements at every interval transition • Feel haptic cues when it’s time to run, walk, recover, or rest • Keep your workout active while your iPhone is locked or the app is in the background • Follow your current interval from the Lock Screen and Dynamic Island with Live Activities • Listen to music, podcasts, or audiobooks while you train RUN WITH APPLE WATCH • Sync workouts to Apple Watch • Start, pause, and control workouts directly from your wrist • Run phone-free with your workouts ready on Apple Watch • Follow interval progress without repeatedly checking your phone • Track heart rate, distance, and active energy during your workout • Get haptic interval cues directly on your Watch • Save completed workouts to Apple Health TRACK YOUR TRAINING • Browse completed workouts in calendar and history views • Review workout duration, intervals, distance, and active energy • Look back at your running and interval training over time • Share your workout results • Export and restore backups of your workout data MADE FOR RUNNERS WHO TRAIN WITH INTERVALS Whether you’re starting with beginner run/walk intervals, adding speed work to your weekly training, preparing for a 5K or another race, or creating a challenging HIIT session, Interval Run keeps every interval clear from start to finish. Use it as a simple run/walk timer, a running interval timer for speed training, an Apple Watch interval timer for phone-free workouts, or a flexible workout builder for more advanced structured sessions. From beginner run/walk workouts to sprints, tempo runs, hill repeats, fartlek training, and custom multi-step sessions, Interval Run adapts to the way you train. Start with one of 25+ ready-made workouts or create your own. Interval Run handles the timing so you can focus on your training. Some features shown, including the full workout library, advanced workout creation, multiple saved workouts, and full workout history, require Interval Run Pro. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Interval Runner is a general purpose training and workout App for runners that want to use a variety of running techniques like Run-Walk or Always Running. Interval Runner remembers all workouts, can show them on a map and totals them on a weekly or monthly basis. Interval Runner has eight routines allowing a runner to choose a technique that is the most useful for their current running situation. For example, when training for a short race like a 5K, workouts with Fartlek routine help a runner buildup their speed. Another example, when running long races, the Pyramid routine is useful on the day before the long race for a short shakeout run. And Interval Runner has a familiarize mode that simulates running and allows the runner to understanding a routine before using it in a workout. All routines allows the runner to set a one-time Warm-up time before the workout and a one-time Cool-down after the workout finishes. Interval Runner Basic has two general-purpose, AlwaysRun and RunWalk, and six special routines; Fartlek, Mile, LongTraining, Progression, Pyramid, and Breakdown. Got a pace goal? Set a pace and hear periodically during the workout if your are better or worse than that pace and by how much time. Saved workouts can be viewed on a map and exported to file that can be uploaded into Strava. During the workout, the runner can listen to music, Spotify for example, while they hear routine instructions. Interval Runner works both in kilometers and miles and can easily toggles between English and Spanish. It does not use a website, contain advertisements or collect data on the runner -- only requires you and your phone. More information at www.intervalrunner.com or on Facebook "Interval Runner".