Interval Timer vs FourEver

Interval Run is a running interval timer for iPhone and Apple Watch. Create run/walk intervals, sprint sessions, and HIIT workouts in seconds. Train with voice announcements and haptic cues, control workouts from Apple Watch, save sessions to Apple Health, and track your workout history. Choose from 25+ ready-made running workouts or build your own. Follow intervals from the Lock Screen and Dynamic Island, and focus on your run. 25+ READY-MADE RUNNING WORKOUTS • Explore run/walk workouts, running intervals, sprints, hill repeats, tempo runs, fartlek sessions, ladders, pyramids, and more • Find workouts for speed, endurance, recovery, and different training goals • Start any workout immediately or customize it to match your training • Save your favorites to My Workouts for quick access BUILD YOUR OWN INTERVAL WORKOUT • Create simple run/walk intervals or advanced multi-step workouts • Add warm-up, running, walking, recovery, rest, and cool-down sections • Set a custom duration for every step • Repeat intervals and complete workout blocks • Add custom cues to guide you through each workout step • Build sprint, HIIT, cardio, and structured running sessions • Save multiple workouts and reuse them anytime • Preview the complete workout before you start VOICE & HAPTIC INTERVAL CUES • Hear clear voice announcements at every interval transition • Feel haptic cues when it’s time to run, walk, recover, or rest • Keep your workout active while your iPhone is locked or the app is in the background • Follow your current interval from the Lock Screen and Dynamic Island with Live Activities • Listen to music, podcasts, or audiobooks while you train RUN WITH APPLE WATCH • Sync workouts to Apple Watch • Start, pause, and control workouts directly from your wrist • Run phone-free with your workouts ready on Apple Watch • Follow interval progress without repeatedly checking your phone • Track heart rate, distance, and active energy during your workout • Get haptic interval cues directly on your Watch • Save completed workouts to Apple Health TRACK YOUR TRAINING • Browse completed workouts in calendar and history views • Review workout duration, intervals, distance, and active energy • Look back at your running and interval training over time • Share your workout results • Export and restore backups of your workout data MADE FOR RUNNERS WHO TRAIN WITH INTERVALS Whether you’re starting with beginner run/walk intervals, adding speed work to your weekly training, preparing for a 5K or another race, or creating a challenging HIIT session, Interval Run keeps every interval clear from start to finish. Use it as a simple run/walk timer, a running interval timer for speed training, an Apple Watch interval timer for phone-free workouts, or a flexible workout builder for more advanced structured sessions. From beginner run/walk workouts to sprints, tempo runs, hill repeats, fartlek training, and custom multi-step sessions, Interval Run adapts to the way you train. Start with one of 25+ ready-made workouts or create your own. Interval Run handles the timing so you can focus on your training. Some features shown, including the full workout library, advanced workout creation, multiple saved workouts, and full workout history, require Interval Run Pro. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

SET IT. LOCK IT. TRAIN. FourEver is the interval timer you set once and then forget about. Build your session, put the phone in your pocket and go. Sounds, voice cues and your AirPods keep the pace, so you never touch a sweaty screen mid-set. Built by a karate athlete who got tired of fighting messy timers between rounds. Tabata, HIIT, EMOM, boxing rounds, sprints or your own "Burpees Were A Mistake" circuit: FourEver runs it. NOD TO SKIP THE REST (PRO) Wearing AirPods? Nod twice near the end of a rest and the next interval starts. Shake your head and you get a little more rest. No hands, no phone, no excuses. Well, maybe one. HANDS BUSY? ASK SIRI (PRO) "Start Leg Day in FourEver." "Pause FourEver." "Next interval in FourEver." Start, pause, skip and end by voice, or ask how your week and your streak are going. APPLE WATCH & HEALTH (PRO) Leave the phone in the bag. The Watch app runs your timers on its own or follows your iPhone, taps your wrist at every change, and saves each workout to Apple Health with your heart rate, so it counts toward your Activity rings. NEVER UNLOCK YOUR PHONE AGAIN • Live Activity on the Lock Screen and in the Dynamic Island: the current interval, what's next, Pause and Skip. • Spoken phase names and a 3-2-1 countdown that lower your music instead of stopping it. • Haptics for noisy gyms. Big digits you can read from across the room. Lock the controls so a pocket can't pause you. • A call mid-workout? The timer pauses, and with headphones in, a 3-2-1 brings you back when you hang up. NAME EVERY MOVE (PRO) Build circuits like "Push-ups → Squats → Plank" and FourEver says each exercise out loud as it starts. Your brain stays on the floor with you. BUILD IT ONCE. START IN SECONDS. • Templates: Tabata, HIIT 30/30, EMOM, Boxing, Sprints. • Wheels for every value: work, rest, rounds, sets, warm-up, cool-down, rest between sets. • The whole session on one timeline before you start. • Share a timer by link or QR code. Suffering is better together. PROOF OF THE GRIND Streaks, rounds and training time by day, week and month. Don't break the chain. EVERYWHERE YOU ARE (PRO) Widgets, Control Center, the Action Button, and iCloud Sync for your timers and history on every device. FREE AND PRO Free forever: the full timer, sound and voice cues, Live Activity, history and streaks, and up to two saved timers. FourEver Timer Pro unlocks head gestures, Siri, the Apple Watch app, exercise circuits, unlimited timers, widgets and controls, and iCloud Sync. Monthly or yearly, with a free trial to start. PRIVATE BY DESIGN No account. No ads. No tracking across apps. Your timers and history stay on your devices and in your own iCloud. Anonymous usage data and crash reports help improve the app, and one switch in Settings turns them off. The timer works offline: gym, park or basement. In English, German, Russian and Ukrainian, voice cues included. Siri works in English, German and Russian. Head gestures need AirPods with motion sensors (AirPods 4, AirPods Pro 2 or later, AirPods Max). --- A NOTE FROM THE DEVELOPER I'm a karate athlete, and I built FourEver because I wanted a timer that stays out of the way. It started as a tool for my own training. I hope it makes yours easier, and a bit more fun. — Alex --- Subscriptions renew automatically until cancelled. Cancel anytime in your Apple Account settings, at least 24 hours before the period ends. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://fourever-timer.app/privacy-policy/ios/ Questions or ideas? https://fourever-timer.app/support/ · support@fourever-timer.app