Interval Timer vs SplitCue

Interval Run is a running interval timer for iPhone and Apple Watch. Create run/walk intervals, sprint sessions, and HIIT workouts in seconds. Train with voice announcements and haptic cues, control workouts from Apple Watch, save sessions to Apple Health, and track your workout history. Choose from 25+ ready-made running workouts or build your own. Follow intervals from the Lock Screen and Dynamic Island, and focus on your run. 25+ READY-MADE RUNNING WORKOUTS • Explore run/walk workouts, running intervals, sprints, hill repeats, tempo runs, fartlek sessions, ladders, pyramids, and more • Find workouts for speed, endurance, recovery, and different training goals • Start any workout immediately or customize it to match your training • Save your favorites to My Workouts for quick access BUILD YOUR OWN INTERVAL WORKOUT • Create simple run/walk intervals or advanced multi-step workouts • Add warm-up, running, walking, recovery, rest, and cool-down sections • Set a custom duration for every step • Repeat intervals and complete workout blocks • Add custom cues to guide you through each workout step • Build sprint, HIIT, cardio, and structured running sessions • Save multiple workouts and reuse them anytime • Preview the complete workout before you start VOICE & HAPTIC INTERVAL CUES • Hear clear voice announcements at every interval transition • Feel haptic cues when it’s time to run, walk, recover, or rest • Keep your workout active while your iPhone is locked or the app is in the background • Follow your current interval from the Lock Screen and Dynamic Island with Live Activities • Listen to music, podcasts, or audiobooks while you train RUN WITH APPLE WATCH • Sync workouts to Apple Watch • Start, pause, and control workouts directly from your wrist • Run phone-free with your workouts ready on Apple Watch • Follow interval progress without repeatedly checking your phone • Track heart rate, distance, and active energy during your workout • Get haptic interval cues directly on your Watch • Save completed workouts to Apple Health TRACK YOUR TRAINING • Browse completed workouts in calendar and history views • Review workout duration, intervals, distance, and active energy • Look back at your running and interval training over time • Share your workout results • Export and restore backups of your workout data MADE FOR RUNNERS WHO TRAIN WITH INTERVALS Whether you’re starting with beginner run/walk intervals, adding speed work to your weekly training, preparing for a 5K or another race, or creating a challenging HIIT session, Interval Run keeps every interval clear from start to finish. Use it as a simple run/walk timer, a running interval timer for speed training, an Apple Watch interval timer for phone-free workouts, or a flexible workout builder for more advanced structured sessions. From beginner run/walk workouts to sprints, tempo runs, hill repeats, fartlek training, and custom multi-step sessions, Interval Run adapts to the way you train. Start with one of 25+ ready-made workouts or create your own. Interval Run handles the timing so you can focus on your training. Some features shown, including the full workout library, advanced workout creation, multiple saved workouts, and full workout history, require Interval Run Pro. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

SplitCue (formerly PaceCue) is a structured interval timer built for runners. Build a workout or a full training plan, press start, and get voice and haptic cues that tell you when to speed up, slow down, warm up, and cool down — so you can leave your phone in your pocket and focus on the run. AI Training Plans Pick the race you are training for — 5K, 10K, half marathon, marathon, or a custom distance — then add a goal time, race date, and how many days a week you run. SplitCue builds the plan from your running profile and recent runs, and puts each workout on a calendar so you always know what to run today. Training phases show where you are in the build. Talk to your coach in chat, or just speak: move a long run, ease off a hard day, swap a workout, or add strides. Build any workout in seconds Stack intervals by time or by GPS distance, with repeat counts, effort levels, and target paces. A distance repeat ends when you have covered the distance. Start from 18 built-in workouts — Tempo Run, Fartlek, Pyramid, Hill Repeats, 400m Repeats, Mile Repeats, 5K and 10K runs, a half-marathon run/walk, and more — or design your own. Your library is grouped into Easy, Tempo, Intervals, Long Runs, and Race. AI Workout Builder Describe the run you want — "30-minute tempo with a warmup and strides" — and SplitCue generates a complete interval workout from your profile. Refine it in conversation or by voice, then save it and go. Real-time GPS pace Track pace, distance, and elevation through every interval. Set a target and SplitCue announces it when the interval starts, then calls out your current pace as often as you choose — from every 15 seconds up to every 2 minutes — or only on intervals that have a target. Use minutes per mile or minutes per kilometer, and pick a short or long pace average so track repeats stay quick and long runs stay steady. Audio cues that stay out of your way Choose voice, beeps, both, or silent. Pick any voice on your device, including enhanced voices. Music ducking lets cues cut through Spotify, then hands the volume back. Set countdown warnings at 3, 5, 10, 15, or 30 seconds before each transition, and keep haptics on when you want a cue you can feel. Lock Screen & Dynamic Island A Live Activity shows your current interval, the countdown, and what is next — on the Lock Screen and in the Dynamic Island. Maps, records, and history Every completed run is logged with duration, distance, and splits, including pace versus target. Open a run to see your route, an elevation profile, and your pace uphill, on the flat, and downhill. Tag how it felt, the effort, the weather, and who you ran with. Stats keep personal records — fastest mile, 5K, 10K, and half marathon, plus longest run and elevation — along with milestones and trends for pace, distance, and time. Export a backup anytime, or sign in with Apple and let cloud sync keep workouts and history on all of your devices. Share a workout Send any workout as a link friends can open in one tap. You can share a finished run the same way, splits included. Free to start The timer, presets, custom workouts, pace tracking, Live Activities, voice cues, maps, and history are free. Your first AI training plan is included, along with five AI-built workouts. SplitCue Pro is an optional subscription that unlocks unlimited AI training plans and unlimited AI-built workouts. Questions or ideas? Reach us at brandon@getsurmount.com. Terms of Use: www.apple.com/legal/internet-services/itunes/dev/stdeula/