Run Tracker & Coach vs SplitCue

Run smarter, one interval at a time. iRunning turns your phone into a personal interval coach. Build the workout, hit start, and we handle the timing, voice cues, and structure — you just run. From your first walk-run to marathon track sessions, every interval is guided, tracked, and yours. BUILD ANY WORKOUT — OR LET AI DO IT Create unlimited custom workouts with precise control over every interval — warmup, work, rest, and cooldown Choose from 80+ coach-curated presets, refreshed monthly Describe your run in plain words or by voice and let the AI Workout Generator build the full session for you (powered by Apple Intelligence) GUIDED EVERY STEP Clear voice announcements at interval start, halfway, and each kilometer or mile Countdown beeps and haptic cues so you never check your screen Off-pace and heart-rate alerts keep you honest Music automatically ducks for cues, then restores TRACK WHAT MATTERS GPS route tracking with real-time pace, distance, and elevation gain Heart rate zones and monitoring with Apple Watch or Bluetooth HR straps Full run history with splits, route replay, and elevation profiles Live Activity & Dynamic Island — see your current interval without unlocking TRAIN PHONE-FREE WITH APPLE WATCH Full standalone Apple Watch app — sync workouts and leave your phone behind Wrist heart rate, haptics, and audio cues right on your wrist BUILT FOR THE APPLE ECOSYSTEM Saves runs to Apple Health and fills your activity rings Export to Strava, GPX, and FIT Home Screen widgets for your week at a glance Share your runs as beautiful, customizable cards WORKOUTS FOR EVERY GOAL Speed & Power · Tempo & Threshold · Endurance · Race Prep (5K to marathon) · Trail & Hills · Treadmill · Recovery & Mobility · Beginner walk-run Whether you're lacing up for the first time or chasing a new PR, iRunning gives every run a purpose. Download iRunning and make your next run count. Terms: http://dzionis.by/irunning/terms.html Privacy: http://dzionis.by/irunning/privacyPolicy.html

SplitCue (formerly PaceCue) is a structured interval timer built for runners. Build a workout or a full training plan, press start, and get voice and haptic cues that tell you when to speed up, slow down, warm up, and cool down — so you can leave your phone in your pocket and focus on the run. AI Training Plans Pick the race you are training for — 5K, 10K, half marathon, marathon, or a custom distance — then add a goal time, race date, and how many days a week you run. SplitCue builds the plan from your running profile and recent runs, and puts each workout on a calendar so you always know what to run today. Training phases show where you are in the build. Talk to your coach in chat, or just speak: move a long run, ease off a hard day, swap a workout, or add strides. Build any workout in seconds Stack intervals by time or by GPS distance, with repeat counts, effort levels, and target paces. A distance repeat ends when you have covered the distance. Start from 18 built-in workouts — Tempo Run, Fartlek, Pyramid, Hill Repeats, 400m Repeats, Mile Repeats, 5K and 10K runs, a half-marathon run/walk, and more — or design your own. Your library is grouped into Easy, Tempo, Intervals, Long Runs, and Race. AI Workout Builder Describe the run you want — "30-minute tempo with a warmup and strides" — and SplitCue generates a complete interval workout from your profile. Refine it in conversation or by voice, then save it and go. Real-time GPS pace Track pace, distance, and elevation through every interval. Set a target and SplitCue announces it when the interval starts, then calls out your current pace as often as you choose — from every 15 seconds up to every 2 minutes — or only on intervals that have a target. Use minutes per mile or minutes per kilometer, and pick a short or long pace average so track repeats stay quick and long runs stay steady. Audio cues that stay out of your way Choose voice, beeps, both, or silent. Pick any voice on your device, including enhanced voices. Music ducking lets cues cut through Spotify, then hands the volume back. Set countdown warnings at 3, 5, 10, 15, or 30 seconds before each transition, and keep haptics on when you want a cue you can feel. Lock Screen & Dynamic Island A Live Activity shows your current interval, the countdown, and what is next — on the Lock Screen and in the Dynamic Island. Maps, records, and history Every completed run is logged with duration, distance, and splits, including pace versus target. Open a run to see your route, an elevation profile, and your pace uphill, on the flat, and downhill. Tag how it felt, the effort, the weather, and who you ran with. Stats keep personal records — fastest mile, 5K, 10K, and half marathon, plus longest run and elevation — along with milestones and trends for pace, distance, and time. Export a backup anytime, or sign in with Apple and let cloud sync keep workouts and history on all of your devices. Share a workout Send any workout as a link friends can open in one tap. You can share a finished run the same way, splits included. Free to start The timer, presets, custom workouts, pace tracking, Live Activities, voice cues, maps, and history are free. Your first AI training plan is included, along with five AI-built workouts. SplitCue Pro is an optional subscription that unlocks unlimited AI training plans and unlimited AI-built workouts. Questions or ideas? Reach us at brandon@getsurmount.com. Terms of Use: www.apple.com/legal/internet-services/itunes/dev/stdeula/