Plyometric Training Workouts vs BrainGate

Develop your strength and explosiveness with these explosive Plyometric drills! Plyometrics is a training technique designed to enhance power and explosiveness. This type of training was developed for Olympic athletes and has since then become a become a popular workout routine for people of all ages, including children, adults and adolescents. Your Fitivity app has multiple training programs in it for athletic training and plyometrics! Switch between programs that were designed specifically for you! In addition to your weekly workouts, try out Fitivity COACHING! Coaching is a highly engaging exercise experience that combines mixes by DJ's and super motivating trainers to push you through workouts. • Audio guidance from your personal digital trainer • Customized workouts designed for you each week. • For each workout you are provided with HD instructional videos to preview & learn training techniques. • Stream workouts online or do workouts offline. Subscription Details For your convenience, subscription charges will be processed through your iTunes account, ensuring a seamless and secure payment experience. You can manage your subscription at any time, giving you full control over your membership. Should you decide to cancel, simply do so at least 24 hours before the end of your current subscription period to avoid auto-renewal. • Payment is charged to your iTunes account at confirmation of purchase. • Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. You can turn off the auto-renew subscription from your device settings. • Account will be charged for renewal within 24 hours before the end of the current period. • Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. • Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription. To manage your subscription or turn off auto-renewal on your iPhone: 1. Open the Settings app 2. Tap your name or Apple ID 3. Tap Subscriptions 4. Tap the subscription you want to manage 5. Use the options to manage your subscription Need help? https://loyalfoundry.atlassian.net/servicedesk/customer/portal/1 Love our app? Give us a five star rating and review! Privacy Policy and Terms of Use: https://www.loyal.app/privacy-policy

**Stop mindless scrolling. Reclaim your focus. Master your time.** We’ve all been there: you open your phone for a quick check, and thirty minutes later, you’re still scrolling. BrainGate is designed to break that cycle by introducing "forced friction"—a deliberate pause between you and your most distracting apps. Unlike traditional blockers that you can simply tap to bypass, BrainGate requires you to engage your brain. To unlock a blocked app, you must solve a quick mental challenge. Whether it's a math equation, a trivia question, or a vocabulary puzzle, this small mental shift is often all it takes to snap out of "autopilot" and get back to what you intended to do. #### How It Works 1. **Gate Your Apps**: Select the apps and categories that distract you most. 2. **Face the Challenge**: When you try to open a blocked app, BrainGate presents a challenge of your choice (Math, Trivia, or Vocabulary). 3. **Earn Your Time**: Solve the challenges to unlock the app for a set duration (5 to 60 minutes). 4. **Build the Habit**: Over time, your brain learns to associate scrolling with effort, naturally reducing your screen time. #### Key Features - **Powerful App Blocking**: Uses Apple’s Screen Time API (Family Controls) for secure, system-level blocking that can't be easily bypassed. - **Dynamic Challenges**: Choose between Math, Trivia, or Vocabulary puzzles. Pick the one that keeps you sharpest. - **Tailored Difficulty**: Choose your difficulty level (Easy, Medium, or Hard). Each level is now clearly described to help you find the right balance of friction. - **Flexible Unlocks**: Deep work or a quick check? Set your unlock duration from 5 to 60 minutes. - **Streak Tracking**: Stay motivated by building a daily focus streak. Don't break the chain! - **Game Center Integration**: Compete with friends on leaderboards for most problems solved and most time saved. - **Global Support**: Full localization for French, Spanish, and Simplified Chinese. - **Sleek Design**: A premium, modern interface that looks great in both light and dark modes. #### Privacy First - **No Data Harvesting**: Your app usage data never leaves your device. BrainGate uses Apple's privacy-focused Screen Time API. - **Local Storage**: All settings and progress are stored locally on your iPhone or iPad. - **No Accounts Required**: Start focusing immediately—no sign-ups or servers involved. #### Who is BrainGate for? - Students who need to stay off social media while studying. - Professionals looking to eliminate distractions during the workday. - Anyone who feels like they've lost control over their screen time. **Stop being a passenger to your notifications. Take the wheel with BrainGate.**