Plyometric Training Workouts vs Pacts

Develop your strength and explosiveness with these explosive Plyometric drills! Plyometrics is a training technique designed to enhance power and explosiveness. This type of training was developed for Olympic athletes and has since then become a become a popular workout routine for people of all ages, including children, adults and adolescents. Your Fitivity app has multiple training programs in it for athletic training and plyometrics! Switch between programs that were designed specifically for you! In addition to your weekly workouts, try out Fitivity COACHING! Coaching is a highly engaging exercise experience that combines mixes by DJ's and super motivating trainers to push you through workouts. • Audio guidance from your personal digital trainer • Customized workouts designed for you each week. • For each workout you are provided with HD instructional videos to preview & learn training techniques. • Stream workouts online or do workouts offline. Subscription Details For your convenience, subscription charges will be processed through your iTunes account, ensuring a seamless and secure payment experience. You can manage your subscription at any time, giving you full control over your membership. Should you decide to cancel, simply do so at least 24 hours before the end of your current subscription period to avoid auto-renewal. • Payment is charged to your iTunes account at confirmation of purchase. • Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. You can turn off the auto-renew subscription from your device settings. • Account will be charged for renewal within 24 hours before the end of the current period. • Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. • Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription. To manage your subscription or turn off auto-renewal on your iPhone: 1. Open the Settings app 2. Tap your name or Apple ID 3. Tap Subscriptions 4. Tap the subscription you want to manage 5. Use the options to manage your subscription Need help? https://loyalfoundry.atlassian.net/servicedesk/customer/portal/1 Love our app? Give us a five star rating and review! Privacy Policy and Terms of Use: https://www.loyal.app/privacy-policy

You already know the habits that would change your life. Ten push-ups. A walk after dinner. Lights out before eleven. Knowing was never the problem — doing it alone is. Pacts turns a habit into a small promise with someone who cares: your partner, your mum, your best friend, your kid. You check in each day, they see it — and suddenly skipping feels different. Because you don't break promises to people you love. HOW IT WORKS • Make a pact — one small daily commitment, kept or missed. Start solo in under a minute. • Invite one person who cares. A couple, a parent and child, two friends — both of you see each check-in. • Cheer each other on with one tap, or add a word that actually means something. • Set real rewards together: keep the streak all week and Friday is pizza night. The fridge star chart, digitized — no gems, no badges. STAYS HONEST, NEVER HARSH Your person can mark you, vouch for you — or veto a check-in you didn't earn, and you get a window to correct an honest mistake. The record stays true without anyone playing police. And when you miss a day? Nobody scolds you. A free monthly grace protects your streak from real life, a fresh start is always one tap away — and when life really happens, pause a pact and your streak waits for you. FOR THE PEOPLE WHO ACTUALLY KNOW YOU • Couples — evening walks, gym days, phones away at dinner. • Families — reading before bed, chores without nagging (a pact anyone can do counts for everyone), one scoreboard on the fridge that lives in your pocket. • Long-distance — Dad marks his morning walk; you see it from another city. Some days that's the reason you call. • Friends — the accountability partner app for people who keep ghosting their goals: study sessions, 10k steps, quitting the scroll. • Just you — Pacts is your accountability partner: streaks, gentle reminders, milestones worth celebrating. PRIVATE BY DESIGN Your circle is invite-only. There is no public feed, no strangers, and no ads — ever. This isn't social media; it's the three people you'd actually call. WHAT'S FREE Nobody you invite needs a subscription. The person you make your pact with joins free, forever. And everything that makes Pacts work is free: solo pacts, pacts for two, peer check-ins, streaks, rewards, reminders. Pacts Pro upgrades your whole circle — up to 8 people, unlimited pacts, full reward ladders, and a wider grace — a slip a week forgiven automatically, and you can repair a day up to a week back — so for everything the circle shares, only one of you ever pays. Your own Pro also unlocks your personal full history and trends. Small habits compound into a different life — but only if you keep them. Keep them together. Pacts: it turns "I should" into "I promised." SUBSCRIPTIONS Pacts Pro is an optional auto-renewable subscription (monthly or annual). Payment is charged to your Apple ID account at confirmation of purchase; the subscription renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel any time in your App Store account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Terms of Service: https://getpacts.com/terms/ Privacy Policy: https://getpacts.com/privacy/