Comparison

Intervals Pro vs HIIT & Tabata

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Intervals Pro

Create and follow custom interval training routines for various fitness activities. This app offers extensive customization for intervals, alerts, and goals, with seamless integration for Apple Watch and Apple Health.

Highlights
  • Highly customizable intervals (time/distance)
  • Spoken interval names and prompts
  • Standalone Apple Watch workouts
  • Workout history with Apple Health
  • Home screen widgets for quick launch
  • Bluetooth heart rate monitor support
  • Siri Shortcuts integration
Features
Read full description

Custom Interval Training at its best for iPhone, Apple Watch and iPad. Featured by Apple and recommended by fitness instructors, personal trainers, marathon runners, and coaches. Let Intervals Pro guide you through any type of interval workout: HIIT, running, strength training, yoga, stretching, circuit training, boxing, MMA, elliptical, rehabilitation, meditation, 7-minute workouts, and many more. FEATURED BY • Apple - App of the Day in 132 Countries • Apple - Workout with Apple Watch, Quick HIIT Workouts • Women's Health Magazine • COACH Magazine • SixColors.com HIGHLIGHTS • Highly Customizable • Home Screen Widgets to quickly launch timers • Spoken interval names and prompts • Customizable alert sounds • Standalone Apple Watch workouts. Leave your iPhone at home! • Workout History using Apple Health data • View an Apple Watch workout live on your iPhone! • Run in the background with the screen locked • Play music or podcasts using the app of your choice • Bluetooth heart rate monitor support for Apple Watch or iPhone • Fill your Activity Rings • Siri Shortcuts • Share timers with friends • Time and Distance Goals • Running Pace and Heart Rate Targets • Auto pause and resume • Send completed workouts to Strava • Confetti! PERSONALIZE YOUR WORKOUT • Customize the Name, Duration, Alert, and Color for each interval • Customize Alert Sounds and Voice Prompts to guide you through your workout • Set a Countdown Alert and vibrations when the interval is about to end • Optional halfway alert • Set target heart rate ranges for each interval • Set time and distance goals FLEXIBLE INTERVAL DURATIONS • Time based (e.g., 45 seconds) • Distance-based (e.g., 0.5 MI or KM) • Count up intervals keep running until your ready for the next interval • Estimated time or distance. Count down time or distance to zero and then continue the interval, counting up until you're ready to move on. THE BEST APPLE WATCH INTERVAL TIMER • Leave your phone at home with our standalone Apple Watch app • Control your music or podcasts on the "Now Playing" screen • View an Apple Watch workout live on your iPhone • Alert Sounds and Voice Prompts to guide you through your workout • Configurable haptic alert countdown that taps you on the wrist when the interval is ending • Track heart rate, calories, distance, and pace • Route tracking for running, walking, and cycling • Workouts contribute to the Apple Watch Activity Rings WORKOUT HISTORY USING APPLE HEALTH • Intervals Pro has the best Apple Health integration of any interval training app • Track heart rate, calories, distance, and pace • Route tracking for running, walking, and cycling • Detailed stats for every interval • All your data is safely stored in Apple Health GREAT FOR RUNNING AND CYCLING • Interval duration can be set to either a specified time or distance • Display current pace, pace for the interval, or pace for the entire run • Configure heart rate ranges per interval • Analyze each interval of your run in the workout history MULTIPLE VOICES AND LANGUAGES • Select the language and voice to use for all spoken alerts. • Spoken alerts are localized to 10 languages. Chinese (simplified), Danish, Dutch, French, German, Italian, Norwegian, Polish, Spanish, and Swedish. Get Intervals Pro today, and your workouts will never be the same! SUBSCRIPTION INFO Intervals Pro is free to download and has a free timer. To create multiple timers and unlock all the features of the app, you may choose between a monthly or yearly auto-renewing subscription option. Upon confirmation of the purchase, payment will be charged to your credit card through your iTunes account. Subscription renews automatically unless canceled at least 24 hours before the end of the subscription period. Subscriptions can be managed and auto-renewal turned off in Account Settings in the App Store app. Privacy Policy and Terms of Service: https://intervalspro.com/privacy-policy.html

About

HIIT & Tabata

This app provides a versatile interval timer for high-intensity interval training (HIIT) and Tabata workouts. It offers professionally designed routines, custom interval creation, and progress tracking, making fitness accessible anywhere.

Highlights
  • HIIT and Tabata interval timer
  • Professionally designed workouts
  • Customizable intervals
  • Progress tracking
  • Boxing games
  • Run tracker
  • Video classes
Features
Read full description

--- HIIT & Tabata – Train anytime, anywhere --- This app will empower you to do your HIIT workout better than before, track your time, sets, and cycles. Work out at the beach, during your lunch breaks, at the gym, in parks, or even at home. Make every second count with workouts prepared by our team of professionals. Exercise anytime, anywhere. Crush your fitness goals with HIIT & Tabata, combining boxing games, run tracker, and run games. Train anywhere with fun boxing games, track every move using the run tracker, and boost cardio through exciting run games. Boxing games keep you challenged, the run tracker monitors progress, and run games add variety. Make workouts engaging with boxing games, stay on target with the run tracker, and enjoy the thrill of run games every day. HIIT & Tabata help you take your workouts anywhere. Choose from professionally designed routines or create your custom intervals. Track time, sets, and cycles with a precise, easy-to-read timer. --- Fast, effective workouts in your pocket --- Train at home, in the gym, at the park, or even during a quick break at work. Follow guided instructions and video classes for proper form and better results. Adjust work and rest periods to suit your fitness level. Sync your progress with Apple Health for a complete view of your activity. Suitable for beginners and experienced athletes, it supports building strength, boosting endurance, and staying motivated. Each workout is structured to maximize your time, allowing you to focus on performance and achieve measurable results. *** Your HIIT training partner *** HIIT & Tabata is simple to use, delivers powerful results, and is always ready to support your training whenever you need it. We also offer the option to record your workouts on the Apple Health App if you allow us to do so by using HealthKit. ------------------------------ SUBSCRIPTIONS: The download of HIIT & Tabata is free. Get all available workouts within the app as part of the monthly subscription. If you opt for the subscription, you pay the fixed price for your country, which is displayed in the app. The subscription will be renewed automatically if it is not canceled within at least 24 hours before the end of the current subscription period. Your iTunes account will be charged for each new term within 24 hours prior to the expiration of the current subscription. The current term of In-App subscriptions cannot be canceled. You can disable the automatic renewal via the iTunes account settings at any time. FOR MORE INFORMATION: Terms of Service: https://zipoapps.com/hiittabataios/terms Privacy Policy: https://zipoapps.com/hiittabataios/privacy

Screenshots

Intervals Pro4 screens
HIIT & Tabata4 screens

Verdict

The call

The clearest difference is monetization model: Intervals Pro at free with in-app purchases against HIIT & Tabata's subscription. Intervals Pro also leads on ads (none vs shown) and review sentiment (84% vs 50%). On price, rating, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Intervals Pro sells 8 in-app purchases, starting at $2.99 per month and HIIT & Tabata sells 12 in-app purchases, starting at $0.99 per 7 days. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

On the App Store both sit at effectively the same score — 4.8 for Intervals Pro against 4.7 for HIIT & Tabata. That said, the two scores are not equally well evidenced: Intervals Pro has 14K ratings behind it against 1.1K, so its average is the more settled of the two. Written reviews are what separate them: 84% of Intervals Pro's written reviews are positive against 50% of HIIT & Tabata's.

UpkeepUpdate frequency

Intervals Pro ships an update every 8 days, HIIT & Tabata every 3 weeks. Both last shipped on September 24, 2026.

Scorecard5 real differences · 5 level
Intervals Pro versus HIIT & Tabata: the parameters behind the verdict, then further details
ParameterIntervals ProHIIT & Tabata
PriceFreeFree
Rating4.8 (14K ratings) — better4.7 (1.1K ratings)
Positive reviews84.4% of reviews — better50.1% of reviews
Number of ratings14K — better1.1K
Update frequencyEvery 8 days — betterEvery 3 weeks
AdsNo — betterYes
In-app purchasesYesYes
MonetizationFree with in-app purchases — betterSubscription
DevicesiPhone, iPad, Apple WatchiPhone, iPad, Apple Watch
Requires iOS17.516.0 — better
Further details — not scored
Size69 MB239 MB
Age rating4+4+
DeveloperIntervals, LLCZipoApps

Customer experience

Intervals Pro

All ratings13,612 ratings
Positive95.1%
Neutral1.7%
Negative3.2%
Written reviews1,071 reviews
Positive84.4%
Neutral4.9%
Negative10.7%

HIIT & Tabata

All ratings1,065 ratings
Positive93.9%
Neutral2.2%
Negative3.9%
Written reviews357 reviews
Positive50.1%
Neutral13.4%
Negative36.4%

User reviews

Intervals Pro

From 14K App Store ratings

What we love

  • 👍 Customizable timers and intervals
  • 🚀 Seamless Apple Watch integration
  • 💪 Helps with fitness goals and training
  • 🔍 Detailed workout tracking and analytics
  • 🎨 Intuitive and user-friendly interface

Room to improve

  • 🐛 Occasional sync and connectivity issues
  • 🔍 Lack of clear guidance and documentation
  • 💰 Paid version required for full functionality

HIIT & Tabata

From 1.1K App Store ratings

What we love

  • 👍 Great app
  • 🚀 Excellent functionality
  • 💡 Customizable settings
  • 🔥 Best HIIT timer

Room to improve

  • 🔍 Too many ads
  • 🔋 Battery drain issue
  • 🐛 Crashing/buggy
  • 🔊 Annoying cheer sound effect
  • 💰 Excessive charges

Bugs and requests

Intervals Pro

Reported bugs

2 issues
  • Workout data not syncing correctly
  • App crashes or freezes on certain devices

Requested features

3 requests
  • More customization options for interval displays
  • Ability to batch delete or manage workout history
  • Integration with more third-party fitness apps

HIIT & Tabata

Reported bugs

4 issues
  • Timer resets unexpectedly
  • Workout data not syncing
  • Watch app not functioning properly
  • Restore purchases not working

Requested features

4 requests
  • Allow custom interval times
  • Sync with Apple Watch/Health
  • Integrate with own music library
  • Add reps tracking

In-app purchases

8 purchases

Intervals Pro

Subscriptions2
  • Monthly Membership7 Days trial$2.991 Month
  • Yearly Membership7 Days trial$19.991 Year
One-time6
  • Generous Tip$0.99
  • Awesome Tip$1.99
  • Massive Tip$4.99
Show 3 more
  • Amazing Tip$9.99
  • Intervals Pro (Legacy)$69.99
  • Lifetime Access$69.99
12 purchases

HIIT & Tabata

Subscriptions11
  • Unlimited Access3 Days trial$0.997 Days
  • H&T Master One$6.991 Month
  • Unlimited Access3 Days trial$7.997 Days
Show 8 more
  • Unlimited Access3 Days trial$8.997 Days
  • Unlimited Access3 Days trial$9.991 Year
  • H&T Master Three7 Days trial$17.493 Months
  • Unlimited Access3 Days trial$19.991 Month
  • H&T Master Six7 Days trial$29.996 Months
  • Unlimited Access3 Days trial2 variants$29.991 Month
  • Unlimited Access3 Days trial$39.991 Year
  • Unlimited Access3 Days trial$49.991 Year
One-time1
  • H&T Pro$19.99

Questions

Is Intervals Pro free?
Intervals Pro is free to download, with in-app purchases available.
Is HIIT & Tabata free?
HIIT & Tabata is free to download, with in-app purchases available.
Which has better reviews, Intervals Pro or HIIT & Tabata?
Intervals Pro is rated higher. Intervals Pro averages 4.8 out of 5 from 14K ratings, while HIIT & Tabata averages 4.7 from 1.1K ratings.
Do Intervals Pro or HIIT & Tabata have ads?
HIIT & Tabata shows ads; Intervals Pro does not.
Which is updated more often, Intervals Pro or HIIT & Tabata?
Intervals Pro ships an update every 8 days, and HIIT & Tabata every 3 weeks. Most recently, Intervals Pro was updated on September 24, 2026 and HIIT & Tabata on September 24, 2026.

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