Intervals Pro vs Timeline

Custom Interval Training at its best for iPhone, Apple Watch and iPad. Featured by Apple and recommended by fitness instructors, personal trainers, marathon runners, and coaches. Let Intervals Pro guide you through any type of interval workout: HIIT, running, strength training, yoga, stretching, circuit training, boxing, MMA, elliptical, rehabilitation, meditation, 7-minute workouts, and many more. FEATURED BY • Apple - App of the Day in 132 Countries • Apple - Workout with Apple Watch, Quick HIIT Workouts • Women's Health Magazine • COACH Magazine • SixColors.com HIGHLIGHTS • Highly Customizable • Home Screen Widgets to quickly launch timers • Spoken interval names and prompts • Customizable alert sounds • Standalone Apple Watch workouts. Leave your iPhone at home! • Workout History using Apple Health data • View an Apple Watch workout live on your iPhone! • Run in the background with the screen locked • Play music or podcasts using the app of your choice • Bluetooth heart rate monitor support for Apple Watch or iPhone • Fill your Activity Rings • Siri Shortcuts • Share timers with friends • Time and Distance Goals • Running Pace and Heart Rate Targets • Auto pause and resume • Send completed workouts to Strava • Confetti! PERSONALIZE YOUR WORKOUT • Customize the Name, Duration, Alert, and Color for each interval • Customize Alert Sounds and Voice Prompts to guide you through your workout • Set a Countdown Alert and vibrations when the interval is about to end • Optional halfway alert • Set target heart rate ranges for each interval • Set time and distance goals FLEXIBLE INTERVAL DURATIONS • Time based (e.g., 45 seconds) • Distance-based (e.g., 0.5 MI or KM) • Count up intervals keep running until your ready for the next interval • Estimated time or distance. Count down time or distance to zero and then continue the interval, counting up until you're ready to move on. THE BEST APPLE WATCH INTERVAL TIMER • Leave your phone at home with our standalone Apple Watch app • Control your music or podcasts on the "Now Playing" screen • View an Apple Watch workout live on your iPhone • Alert Sounds and Voice Prompts to guide you through your workout • Configurable haptic alert countdown that taps you on the wrist when the interval is ending • Track heart rate, calories, distance, and pace • Route tracking for running, walking, and cycling • Workouts contribute to the Apple Watch Activity Rings WORKOUT HISTORY USING APPLE HEALTH • Intervals Pro has the best Apple Health integration of any interval training app • Track heart rate, calories, distance, and pace • Route tracking for running, walking, and cycling • Detailed stats for every interval • All your data is safely stored in Apple Health GREAT FOR RUNNING AND CYCLING • Interval duration can be set to either a specified time or distance • Display current pace, pace for the interval, or pace for the entire run • Configure heart rate ranges per interval • Analyze each interval of your run in the workout history MULTIPLE VOICES AND LANGUAGES • Select the language and voice to use for all spoken alerts. • Spoken alerts are localized to 10 languages. Chinese (simplified), Danish, Dutch, French, German, Italian, Norwegian, Polish, Spanish, and Swedish. Get Intervals Pro today, and your workouts will never be the same! SUBSCRIPTION INFO Intervals Pro is free to download and has a free timer. To create multiple timers and unlock all the features of the app, you may choose between a monthly or yearly auto-renewing subscription option. Upon confirmation of the purchase, payment will be charged to your credit card through your iTunes account. Subscription renews automatically unless canceled at least 24 hours before the end of the subscription period. Subscriptions can be managed and auto-renewal turned off in Account Settings in the App Store app. Privacy Policy and Terms of Service: https://intervalspro.com/privacy-policy.html

Timeline is the most flexible interval timer. Ideal for fitness, running, exercise, productivity and more. It gives you intuitive, powerful and practical controls to run timer sequences or to create your own routines. • FLEXIBLE BY DESIGN Whether it is for sports such as fitness, running, cycling, high-intensity training, tabata, circuit training, yoga and more. Or if you want to time your daily routines, stay productive, stay focused or need to clock your tasks. Timeline has got you covered. • CREATE TIMERS USING INTUITIVE GESTURES You can create your own sequences of timers quickly using intuitive gestures. There are no difficult menus and options to go through. Just swipe, pinch, pan, tap and group to build any sequence you can imagine. What you see is what you get. You can always edit your timers, even after you have started playing them. • READY-TO-USE SCHEMES AND TEMPLATES Start right away with ready-made schemes and templates. Get into running with 56 weeks worth of training schemes to run from 0 to 5 km up to a full marathon. Use or create your own templates as the starting point for your custom timers. You can import ready-made timers, build your own on your computer or open them directly from websites. • MANAGE AND ARRANGE YOUR WAY Whether you want to arrange your timers per category, or want to separate your clients from your personal timers. Timeline gives you the freedom to manage and arrange your timers the way you want. Creating, moving or copying timers and folders are all only a few taps away. • SHARE WITH FRIENDS OR CLIENTS Share any number of timers and folders at once with your friends or clients. You can also publish them on your website so your audience can directly open them in the Timeline app. • SPOKEN TIMERS AND MOTIVATION IN YOUR LANGUAGE Have your timers and countdown spoken out loud in your own language. You don't have to look at your screen and can keep your device locked or in your pocket. Spoken motivational messages support you through your extensive workouts and sessions. • CONTINUOUS ALARM OPTION TO NEVER MISS A MOMENT Sometimes it is critical to know the end of your timers. You don't need to stay with your device all the time. Just turn on the continuous alarm. It works like your alarm clock and will pause your timer until you have confirmed the alarm. • PRACTICAL FEATURES YOU WILL LOVE Timeline is a premium-quality interval timer app. You can play your own music through Timeline or via your preferred music app. Timeline works fully in the background and can alert you with sounds, vibrations and speech. Run it in the foreground and it will keep your screen turned on if you want. Resume timers where you previously left off. Choose from different color themes. Get personal assistance from the developer. Plus more practical features to ensure you'll enjoy using Timeline. • UPGRADE TO TIMELINE PRO You can use all main features of Timeline completely free. However, to create more than 5 timelines or to share your timers, please upgrade to Timeline Pro with a one-time purchase. You thereby also support an individual developer. Timeline is designed to be your flexible interval training timer. Download Timeline now and start achieving your personal goals.