Intervals Pro vs Ultra Intervals Workout Timer

Custom Interval Training at its best for iPhone, Apple Watch and iPad. Featured by Apple and recommended by fitness instructors, personal trainers, marathon runners, and coaches. Let Intervals Pro guide you through any type of interval workout: HIIT, running, strength training, yoga, stretching, circuit training, boxing, MMA, elliptical, rehabilitation, meditation, 7-minute workouts, and many more. FEATURED BY • Apple - App of the Day in 132 Countries • Apple - Workout with Apple Watch, Quick HIIT Workouts • Women's Health Magazine • COACH Magazine • SixColors.com HIGHLIGHTS • Highly Customizable • Home Screen Widgets to quickly launch timers • Spoken interval names and prompts • Customizable alert sounds • Standalone Apple Watch workouts. Leave your iPhone at home! • Workout History using Apple Health data • View an Apple Watch workout live on your iPhone! • Run in the background with the screen locked • Play music or podcasts using the app of your choice • Bluetooth heart rate monitor support for Apple Watch or iPhone • Fill your Activity Rings • Siri Shortcuts • Share timers with friends • Time and Distance Goals • Running Pace and Heart Rate Targets • Auto pause and resume • Send completed workouts to Strava • Confetti! PERSONALIZE YOUR WORKOUT • Customize the Name, Duration, Alert, and Color for each interval • Customize Alert Sounds and Voice Prompts to guide you through your workout • Set a Countdown Alert and vibrations when the interval is about to end • Optional halfway alert • Set target heart rate ranges for each interval • Set time and distance goals FLEXIBLE INTERVAL DURATIONS • Time based (e.g., 45 seconds) • Distance-based (e.g., 0.5 MI or KM) • Count up intervals keep running until your ready for the next interval • Estimated time or distance. Count down time or distance to zero and then continue the interval, counting up until you're ready to move on. THE BEST APPLE WATCH INTERVAL TIMER • Leave your phone at home with our standalone Apple Watch app • Control your music or podcasts on the "Now Playing" screen • View an Apple Watch workout live on your iPhone • Alert Sounds and Voice Prompts to guide you through your workout • Configurable haptic alert countdown that taps you on the wrist when the interval is ending • Track heart rate, calories, distance, and pace • Route tracking for running, walking, and cycling • Workouts contribute to the Apple Watch Activity Rings WORKOUT HISTORY USING APPLE HEALTH • Intervals Pro has the best Apple Health integration of any interval training app • Track heart rate, calories, distance, and pace • Route tracking for running, walking, and cycling • Detailed stats for every interval • All your data is safely stored in Apple Health GREAT FOR RUNNING AND CYCLING • Interval duration can be set to either a specified time or distance • Display current pace, pace for the interval, or pace for the entire run • Configure heart rate ranges per interval • Analyze each interval of your run in the workout history MULTIPLE VOICES AND LANGUAGES • Select the language and voice to use for all spoken alerts. • Spoken alerts are localized to 10 languages. Chinese (simplified), Danish, Dutch, French, German, Italian, Norwegian, Polish, Spanish, and Swedish. Get Intervals Pro today, and your workouts will never be the same! SUBSCRIPTION INFO Intervals Pro is free to download and has a free timer. To create multiple timers and unlock all the features of the app, you may choose between a monthly or yearly auto-renewing subscription option. Upon confirmation of the purchase, payment will be charged to your credit card through your iTunes account. Subscription renews automatically unless canceled at least 24 hours before the end of the subscription period. Subscriptions can be managed and auto-renewal turned off in Account Settings in the App Store app. Privacy Policy and Terms of Service: https://intervalspro.com/privacy-policy.html

Define basic interval timers and custom interval workouts with ease:  Write the workout as plain understandable text and save it, launch the timer and start exercising! As an example, basic 'Tabata' interval timer can be defined by just typing this text: 8x 00:20 Work hard! 00:10 Rest Type those three lines in the text editor, save the file and launch the timer, then do your workout assisted by big display texts, spoken audio, sound cues and more. 8 rounds of 20 seconds of work, 10 seconds rest! Same way you can define more complex workouts, with multiple interval sections consisting of any number of exercises. Check out the screenshots! Running, cycling, kettlebells,..., yoga: Ultra Intervals speaks the exercise names and custom notifications as you define, being capable of guiding you through a full workout with 'phone in your pocket' mode - just *listen* to the instructions and focus on the workout. No need to see the device screen at all. Ultra Timer supports 20+ languages (most languages supporting the iOS text-to-speech functionality are supported). Intervals, HIIT, Tabata, Circuit...equally easy to set up. Customise each workout separately: Choose if you want to have the interval names and notifications spoken or rather have the timer beep instead. Customise colours as you like, all the way to having each exercise step shown with a different colour. Mix timed and non-timed sections in one workout: Ultra Intervals can also guide you through your gym workout or weight training, timing just the breaks and rest periods acting as your set coach. Play music with your favourite music player. Ultra Intervals 'ducks' the music during spoken notifications and brings the volume back on ones audio cue has ended. ULTRA INTERVALS FEATURES: CREATE AND EDIT WORKOUTS WITH EASE Type your workouts in as text plain text, following just few super simple rules. Since the workouts are defined as text, they can be edited on a Mac or PC and imported from cloud services. SPEAKS EXERCISE NAMES, TIMES AND NOTIFICATIONS. AND IT BEEPS TOO. Speaks exercise names, times and custom notifications as you define (or you can turn speech off altogether). You can customize the notifications as you like. Choose between various 'beep' sounds or turn them off as well. SAMPLE WORKOUTS - USE AS SUCH OR AS TEMPLATES Comes with plenty of example workouts and timers which can be used as such or as templates for new ones. Copying a workout file can be done with one swipe & tap. MULTIPLE SECTIONS IN ONE WORKOUT You can define multiple interval sections in one workout. Again, super easily - see the App Store screenshots to get the idea how simple this is! CLEAR DISPLAYS READABLE FROM AFAR Large animated display of time, current and up-next workout steps. Big text you can truly read from afar. CUSTOM NOTIFICATIONS WITH 'TOKENS' Define custom notification messages spoken during the workout, use 'tokens' in the notifications, for example referring to name of the current or the next exercise, time of the next exercise, time remaining of current exercise, interval round number, heart rate and more. MIX TIMED AND NON-TIMED WORKOUT STEPS Following a simple rule (just add the '&' character in the exercise name!), you can make the timer pause automatically for a 'manual' step in your workout and then with one tap restart for the rest period. RUNS IN THE BACKGROUND You can lock the screen, put the phone in the pocket and do the workout guided by the spoken audio instructions. IMPORT, COPY, EXPORT WORKOUTS Straightforward one-step functionality for importing text files from the cloud, copying files and exporting to cloud, email and more. MUSIC Allows you to listen to music during the workout, lowers the music volume for spoken audio. CUSTOMIZABLE FEATURES (CAN BE SET FOR EACH WORKOUT SEPARATELY) For *example*: Language spoken, silent mode, speech/beeps in use, speech/beeps options, countdown time, HR monitor in use, colors and many many more!