Comparison

Intervals Pro vs Disposable Timer+

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Intervals Pro

Create and follow custom interval training routines for various fitness activities. This app offers extensive customization for intervals, alerts, and goals, with seamless integration for Apple Watch and Apple Health.

Highlights
  • Highly customizable intervals (time/distance)
  • Spoken interval names and prompts
  • Standalone Apple Watch workouts
  • Workout history with Apple Health
  • Home screen widgets for quick launch
  • Bluetooth heart rate monitor support
  • Siri Shortcuts integration
Features
Read full description

Custom Interval Training at its best for iPhone, Apple Watch and iPad. Featured by Apple and recommended by fitness instructors, personal trainers, marathon runners, and coaches. Let Intervals Pro guide you through any type of interval workout: HIIT, running, strength training, yoga, stretching, circuit training, boxing, MMA, elliptical, rehabilitation, meditation, 7-minute workouts, and many more. FEATURED BY • Apple - App of the Day in 132 Countries • Apple - Workout with Apple Watch, Quick HIIT Workouts • Women's Health Magazine • COACH Magazine • SixColors.com HIGHLIGHTS • Highly Customizable • Home Screen Widgets to quickly launch timers • Spoken interval names and prompts • Customizable alert sounds • Standalone Apple Watch workouts. Leave your iPhone at home! • Workout History using Apple Health data • View an Apple Watch workout live on your iPhone! • Run in the background with the screen locked • Play music or podcasts using the app of your choice • Bluetooth heart rate monitor support for Apple Watch or iPhone • Fill your Activity Rings • Siri Shortcuts • Share timers with friends • Time and Distance Goals • Running Pace and Heart Rate Targets • Auto pause and resume • Send completed workouts to Strava • Confetti! PERSONALIZE YOUR WORKOUT • Customize the Name, Duration, Alert, and Color for each interval • Customize Alert Sounds and Voice Prompts to guide you through your workout • Set a Countdown Alert and vibrations when the interval is about to end • Optional halfway alert • Set target heart rate ranges for each interval • Set time and distance goals FLEXIBLE INTERVAL DURATIONS • Time based (e.g., 45 seconds) • Distance-based (e.g., 0.5 MI or KM) • Count up intervals keep running until your ready for the next interval • Estimated time or distance. Count down time or distance to zero and then continue the interval, counting up until you're ready to move on. THE BEST APPLE WATCH INTERVAL TIMER • Leave your phone at home with our standalone Apple Watch app • Control your music or podcasts on the "Now Playing" screen • View an Apple Watch workout live on your iPhone • Alert Sounds and Voice Prompts to guide you through your workout • Configurable haptic alert countdown that taps you on the wrist when the interval is ending • Track heart rate, calories, distance, and pace • Route tracking for running, walking, and cycling • Workouts contribute to the Apple Watch Activity Rings WORKOUT HISTORY USING APPLE HEALTH • Intervals Pro has the best Apple Health integration of any interval training app • Track heart rate, calories, distance, and pace • Route tracking for running, walking, and cycling • Detailed stats for every interval • All your data is safely stored in Apple Health GREAT FOR RUNNING AND CYCLING • Interval duration can be set to either a specified time or distance • Display current pace, pace for the interval, or pace for the entire run • Configure heart rate ranges per interval • Analyze each interval of your run in the workout history MULTIPLE VOICES AND LANGUAGES • Select the language and voice to use for all spoken alerts. • Spoken alerts are localized to 10 languages. Chinese (simplified), Danish, Dutch, French, German, Italian, Norwegian, Polish, Spanish, and Swedish. Get Intervals Pro today, and your workouts will never be the same! SUBSCRIPTION INFO Intervals Pro is free to download and has a free timer. To create multiple timers and unlock all the features of the app, you may choose between a monthly or yearly auto-renewing subscription option. Upon confirmation of the purchase, payment will be charged to your credit card through your iTunes account. Subscription renews automatically unless canceled at least 24 hours before the end of the subscription period. Subscriptions can be managed and auto-renewal turned off in Account Settings in the App Store app. Privacy Policy and Terms of Service: https://intervalspro.com/privacy-policy.html

About

Disposable Timer+

Manage multiple timers and stopwatches simultaneously for various daily tasks. This app allows you to create, label, and reuse timers with customizable durations and gentle or funny alarms. It runs in the background, freeing you to use other applications while keeping track of your timed activities.

Highlights
  • Run multiple timers and stopwatches simultaneously
  • Create, label, and reuse custom timers
  • Timers run in the background
  • Repeat timers up to 100 times
  • Gentle and funny alarm options
  • Sleek and simple interface
Features
Read full description

Multiple timers and stopwatches at once! Time by the second, minute or hour. Runs in the background so you’re free to use other apps. From the studio who created the Boxing Timer. Get the humble little Super Timer+ app that’s as good as the Boxing Timer Create, label and reuse timers for anything – yoga stretches, timed quizzes, cooking rice, napping, therapeutic treatments or remembering to take your pills. Perfect for busy people, multi-taskers and forgetful folks. Super Timer+ has a sleek, streamlined design that stays out of your way and simplifies daily timed tasks. One tap starts it. One tap pauses or stops it. Simple. Download Super Timer+ to get ahead of your many activities today: + Run multiple timers and stopwatches simultaneously + Easily add time to a running timer + Repeat timers up to 100 times + Extremely easy to use + Beautiful, clean interface + One-tap functionality + Runs in the background + Times by the second Use our preset timers, or create your own for any number of timed events. Here’s how you can imagine using the app every single day: + Teachers use it for quizzes, breaks, recess, group work and nap time. + Students use it for practice LSAT exams, science experiments and laundry. + Parents use it for everything! Cooking, baking, boiling eggs, steeping tea, pressing coffee. Chore time, playtime, reading time, bath time, time outs. Piano practice, laundry, working out, picking up the kids, meditating and watering the plants. + Bakers save dough rise times separately – for perfectly leavened loaves. + Chefs use it for marinating, basting, broiling, straining – all on time, all at the same time. + Athletes time their planks and sets. Beat their best times. And apply ice or heat to pains without overdoing it. + Seniors use Super Timer+ to remember to take their pills. Mark halfway points during exercise walks. And time the grandkids so they take turns fairly. + Freelancers are now spending only as much time as they quoted on projects! + Developers use Super Timer+ to remember to look away from the screen every 30 minutes and stretch every hour. + Hairstylists use it to time perms and hair coloring. Gentle alarms keep kids calm and keep you in your zen state. Or choose funny alarms to make kids laugh. Includes 36 alarms.

Screenshots

Intervals Pro4 screens
Disposable Timer+4 screens

Verdict

The call

The clearest difference is rating: Intervals Pro at 4.8 against Disposable Timer+'s 4.2. Intervals Pro also leads on ads (none vs shown) and update cadence (every 8 days vs every 10 months). Disposable Timer+'s advantage is iOS requirement (15.6 vs 17.5). On price, in-app purchases, monetization model and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Intervals Pro sells 8 in-app purchases, starting at $2.99 per month and Disposable Timer+ sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

Intervals Pro holds the better App Store score, 4.8 against 4.2. That said, the two scores are not equally well evidenced: Intervals Pro has 14K ratings behind it against 14, so its average is the more settled of the two.

UpkeepUpdate frequency

Intervals Pro ships an update every 8 days, Disposable Timer+ every 10 months. The most recent releases landed on October 1, 2026 and August 18, 2026 respectively.

Scorecard5 real differences · 5 level
Intervals Pro versus Disposable Timer+: the parameters behind the verdict, then further details
ParameterIntervals ProDisposable Timer+
PriceFreeFree
Rating4.8 (14K ratings) — better4.2 (14 ratings)
Positive reviews84.4% of reviews—
Number of ratings14K — better14
Update frequencyEvery 8 days — betterEvery 10 months
AdsNo — betterYes
In-app purchasesYesYes
MonetizationFree with in-app purchasesFree with in-app purchases
DevicesiPhone, iPad, Apple WatchiPhone, iPad, iPod
Requires iOS17.515.6 — better
Further details — not scored
Size69 MB21 MB
Age rating4+4+
DeveloperIntervals, LLCThang Nguyen

Customer experience

Intervals Pro

All ratings13,612 ratings
Positive95.1%
Neutral1.7%
Negative3.2%
Written reviews1,072 reviews
Positive84.4%
Neutral4.9%
Negative10.7%

Disposable Timer+

All ratings14 ratings
Positive85.7%
Neutral0.0%
Negative14.3%

Bugs and requests

Intervals Pro

Reported bugs

2 issues
  • Workout data not syncing correctly
  • App crashes or freezes on certain devices

Requested features

3 requests
  • More customization options for interval displays
  • Ability to batch delete or manage workout history
  • Integration with more third-party fitness apps

Disposable Timer+

Not enough reviews yet to summarise bugs or requests.

In-app purchases

8 purchases

Intervals Pro

Subscriptions2
  • Monthly Membership7 Days trial$2.991 Month
  • Yearly Membership7 Days trial$19.991 Year
One-time6
  • Generous Tip$0.99
  • Awesome Tip$1.99
  • Massive Tip$4.99
Show 3 more
  • Amazing Tip$9.99
  • Intervals Pro (Legacy)$69.99
  • Lifetime Access$69.99
1 purchases

Disposable Timer+

One-time1
  • Pro Upgrade$4.99

Questions

Is Intervals Pro free?
Intervals Pro is free to download, with in-app purchases available.
Is Disposable Timer+ free?
Disposable Timer+ is free to download, with in-app purchases available.
Which has better reviews, Intervals Pro or Disposable Timer+?
Intervals Pro is rated higher. Intervals Pro averages 4.8 out of 5 from 14K ratings, while Disposable Timer+ averages 4.2 from 14 ratings.
Do Intervals Pro or Disposable Timer+ have ads?
Disposable Timer+ shows ads; Intervals Pro does not.
Which is updated more often, Intervals Pro or Disposable Timer+?
Intervals Pro ships an update every 8 days, and Disposable Timer+ every 10 months. Most recently, Intervals Pro was updated on October 1, 2026 and Disposable Timer+ on August 18, 2026.

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