Intervals Pro vs Steggo

Custom Interval Training at its best for iPhone, Apple Watch and iPad. Featured by Apple and recommended by fitness instructors, personal trainers, marathon runners, and coaches. Let Intervals Pro guide you through any type of interval workout: HIIT, running, strength training, yoga, stretching, circuit training, boxing, MMA, elliptical, rehabilitation, meditation, 7-minute workouts, and many more. FEATURED BY • Apple - App of the Day in 132 Countries • Apple - Workout with Apple Watch, Quick HIIT Workouts • Women's Health Magazine • COACH Magazine • SixColors.com HIGHLIGHTS • Highly Customizable • Home Screen Widgets to quickly launch timers • Spoken interval names and prompts • Customizable alert sounds • Standalone Apple Watch workouts. Leave your iPhone at home! • Workout History using Apple Health data • View an Apple Watch workout live on your iPhone! • Run in the background with the screen locked • Play music or podcasts using the app of your choice • Bluetooth heart rate monitor support for Apple Watch or iPhone • Fill your Activity Rings • Siri Shortcuts • Share timers with friends • Time and Distance Goals • Running Pace and Heart Rate Targets • Auto pause and resume • Send completed workouts to Strava • Confetti! PERSONALIZE YOUR WORKOUT • Customize the Name, Duration, Alert, and Color for each interval • Customize Alert Sounds and Voice Prompts to guide you through your workout • Set a Countdown Alert and vibrations when the interval is about to end • Optional halfway alert • Set target heart rate ranges for each interval • Set time and distance goals FLEXIBLE INTERVAL DURATIONS • Time based (e.g., 45 seconds) • Distance-based (e.g., 0.5 MI or KM) • Count up intervals keep running until your ready for the next interval • Estimated time or distance. Count down time or distance to zero and then continue the interval, counting up until you're ready to move on. THE BEST APPLE WATCH INTERVAL TIMER • Leave your phone at home with our standalone Apple Watch app • Control your music or podcasts on the "Now Playing" screen • View an Apple Watch workout live on your iPhone • Alert Sounds and Voice Prompts to guide you through your workout • Configurable haptic alert countdown that taps you on the wrist when the interval is ending • Track heart rate, calories, distance, and pace • Route tracking for running, walking, and cycling • Workouts contribute to the Apple Watch Activity Rings WORKOUT HISTORY USING APPLE HEALTH • Intervals Pro has the best Apple Health integration of any interval training app • Track heart rate, calories, distance, and pace • Route tracking for running, walking, and cycling • Detailed stats for every interval • All your data is safely stored in Apple Health GREAT FOR RUNNING AND CYCLING • Interval duration can be set to either a specified time or distance • Display current pace, pace for the interval, or pace for the entire run • Configure heart rate ranges per interval • Analyze each interval of your run in the workout history MULTIPLE VOICES AND LANGUAGES • Select the language and voice to use for all spoken alerts. • Spoken alerts are localized to 10 languages. Chinese (simplified), Danish, Dutch, French, German, Italian, Norwegian, Polish, Spanish, and Swedish. Get Intervals Pro today, and your workouts will never be the same! SUBSCRIPTION INFO Intervals Pro is free to download and has a free timer. To create multiple timers and unlock all the features of the app, you may choose between a monthly or yearly auto-renewing subscription option. Upon confirmation of the purchase, payment will be charged to your credit card through your iTunes account. Subscription renews automatically unless canceled at least 24 hours before the end of the subscription period. Subscriptions can be managed and auto-renewal turned off in Account Settings in the App Store app. Privacy Policy and Terms of Service: https://intervalspro.com/privacy-policy.html

Steggo is the motion fitness app that puts your privacy first, without skimping on features. No sign-ups, no logins, no user tracking, no subscriptions or locked content. Steggo is lean, fast, and highly battery‑efficient, yet packed with everything you need to get the best out of every run, walk, or ride, outdoors or at the gym. ​ Core features: Native iOS app: Lean, fast, safe and battery-efficient. Anonymous and private: No accounts, logins, or user data collection. ​GPS tracking with Apple Maps routes. ​Real‑time Siri voice feedback to keep you in the loop during your workouts. Heart rate monitoring via Apple Watch or connecting any standard Bluetooth sensor. Intervals training​. Pick one popular benchmark session from the library or create you own. Comprehensive custom goals to keep you on track and hit your targets. ​Analytics with trends, achievements and insights to help you understand your progress over time. ​​Works for outdoor and indoor runs, walks, and rides. Live Activities on the iPhone Lock Screen for a quick glance at your progress. Seamless integration with Apple's ecosystem: Apple Health & Fitness: Every workout counts! Steggo automatically saves your workouts to your Apple Health and Fitness so you never leave any precious fitness data out. iCloud Sync: keep your workouts safe and in sync across iPhone and Apple Watch. Designed for iOS 17+ and watchOS 10+ with a dedicated standalone Apple Watch app so you can leave your phone at home and track your workouts from your wrist. ​ Privacy you can trust: No sign-ups, no logins — open the app and you're ready to go. No user data collection, trackers, or advertising; Steggo is iOS native and everything stays within your Apple ecosystem. Full control over your data with in‑app options to delete, export, or import your workout history whenever you want. ​ For every activity level: Whether you are training for your first 5K, closing your rings with a daily walk, or heading out for a long Sunday ride, Steggo makes it simple to track, and understand your motion workouts.