Intervals Pro vs Imparables
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Intervals Pro
Create and follow custom interval training routines for various fitness activities. This app offers extensive customization for intervals, alerts, and goals, with seamless integration for Apple Watch and Apple Health.
- Highly customizable intervals (time/distance)
- Spoken interval names and prompts
- Standalone Apple Watch workouts
- Workout history with Apple Health
- Home screen widgets for quick launch
- Bluetooth heart rate monitor support
- Siri Shortcuts integration
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Custom Interval Training at its best for iPhone, Apple Watch and iPad. Featured by Apple and recommended by fitness instructors, personal trainers, marathon runners, and coaches. Let Intervals Pro guide you through any type of interval workout: HIIT, running, strength training, yoga, stretching, circuit training, boxing, MMA, elliptical, rehabilitation, meditation, 7-minute workouts, and many more. FEATURED BY • Apple - App of the Day in 132 Countries • Apple - Workout with Apple Watch, Quick HIIT Workouts • Women's Health Magazine • COACH Magazine • SixColors.com HIGHLIGHTS • Highly Customizable • Home Screen Widgets to quickly launch timers • Spoken interval names and prompts • Customizable alert sounds • Standalone Apple Watch workouts. Leave your iPhone at home! • Workout History using Apple Health data • View an Apple Watch workout live on your iPhone! • Run in the background with the screen locked • Play music or podcasts using the app of your choice • Bluetooth heart rate monitor support for Apple Watch or iPhone • Fill your Activity Rings • Siri Shortcuts • Share timers with friends • Time and Distance Goals • Running Pace and Heart Rate Targets • Auto pause and resume • Send completed workouts to Strava • Confetti! PERSONALIZE YOUR WORKOUT • Customize the Name, Duration, Alert, and Color for each interval • Customize Alert Sounds and Voice Prompts to guide you through your workout • Set a Countdown Alert and vibrations when the interval is about to end • Optional halfway alert • Set target heart rate ranges for each interval • Set time and distance goals FLEXIBLE INTERVAL DURATIONS • Time based (e.g., 45 seconds) • Distance-based (e.g., 0.5 MI or KM) • Count up intervals keep running until your ready for the next interval • Estimated time or distance. Count down time or distance to zero and then continue the interval, counting up until you're ready to move on. THE BEST APPLE WATCH INTERVAL TIMER • Leave your phone at home with our standalone Apple Watch app • Control your music or podcasts on the "Now Playing" screen • View an Apple Watch workout live on your iPhone • Alert Sounds and Voice Prompts to guide you through your workout • Configurable haptic alert countdown that taps you on the wrist when the interval is ending • Track heart rate, calories, distance, and pace • Route tracking for running, walking, and cycling • Workouts contribute to the Apple Watch Activity Rings WORKOUT HISTORY USING APPLE HEALTH • Intervals Pro has the best Apple Health integration of any interval training app • Track heart rate, calories, distance, and pace • Route tracking for running, walking, and cycling • Detailed stats for every interval • All your data is safely stored in Apple Health GREAT FOR RUNNING AND CYCLING • Interval duration can be set to either a specified time or distance • Display current pace, pace for the interval, or pace for the entire run • Configure heart rate ranges per interval • Analyze each interval of your run in the workout history MULTIPLE VOICES AND LANGUAGES • Select the language and voice to use for all spoken alerts. • Spoken alerts are localized to 10 languages. Chinese (simplified), Danish, Dutch, French, German, Italian, Norwegian, Polish, Spanish, and Swedish. Get Intervals Pro today, and your workouts will never be the same! SUBSCRIPTION INFO Intervals Pro is free to download and has a free timer. To create multiple timers and unlock all the features of the app, you may choose between a monthly or yearly auto-renewing subscription option. Upon confirmation of the purchase, payment will be charged to your credit card through your iTunes account. Subscription renews automatically unless canceled at least 24 hours before the end of the subscription period. Subscriptions can be managed and auto-renewal turned off in Account Settings in the App Store app. Privacy Policy and Terms of Service: https://intervalspro.com/privacy-policy.html
Imparables
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¿Quieres crecer pero no sabes por dónde empezar? Imparables te guía con journals estructurados, desafíos del mundo real y herramientas de reflexión diseñadas por expertos en desarrollo personal. NO ES OTRO DIARIO EN BLANCO Olvídate de las páginas vacías. Cada producto te lleva paso a paso con preguntas guiadas, ejercicios interactivos y misiones concretas que te ayudan a pasar de la reflexión a la acción. 3 TIPOS DE EXPERIENCIA • Journal Diario — Reflexiona y observa patrones en tu vida con preguntas guiadas que profundizan cada semana. • Workbook — Sigue un proceso estructurado para construir algo concreto: un sistema de hábitos, un plan de acción o un diagnóstico personal. • Desafío — Recibe misiones reales que debes completar fuera de la app. Activa el temporizador de 24 horas, sal al mundo, y vuelve a registrar qué pasó. FUNCIONALIDADES • Racha diaria para mantener la consistencia • Panel de progreso con estadísticas detalladas • Sistema de rondas para repetir y profundizar • Temporizador de 24h y notificaciones para desafíos • Contenido nuevo agregado regularmente • Interfaz oscura elegante y cómoda para escribir CATEGORÍAS Mindset, hábitos, bienestar emocional, autoconocimiento, inteligencia emocional, relaciones, productividad y persuasión. Tu mejor versión no se piensa. Se construye. Empieza hoy. Términos de Uso (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Política de Privacidad: https://www.entrenamientoimparables.com/privacy-policy-2/
Screenshots
Verdict
The clearest difference is update cadence: Imparables at daily against Intervals Pro's every 8 days. Imparables also leads on iOS requirement (15.1 vs 17.5). On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Intervals Pro sells 8 in-app purchases, starting at $2.99 per month and Imparables sells 1 in-app purchase, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.
Intervals Pro ships an update every 8 days, Imparables daily. The most recent releases landed on October 14, 2026 and October 5, 2026 respectively.
| Parameter | Intervals Pro | Imparables |
|---|---|---|
| Price | Free | Free |
| Rating | 4.8 (14K ratings) — better | — |
| Positive reviews | 84.4% of reviews | — |
| Number of ratings | 14K — better | — |
| Update frequency | Every 8 days | Daily — better |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | Free with in-app purchases | — |
| Devices | iPhone, iPad, Apple Watch — better | iPhone, iPod |
| Requires iOS | 17.5 | 15.1 — better |
| Further details — not scored | ||
| Size | 69 MB | 48 MB |
| Age rating | 4+ | 4+ |
| Developer | Intervals, LLC | JORGE NUNEZ CORREA |
Bugs and requests
Intervals Pro
Reported bugs
2 issues- Workout data not syncing correctly
- App crashes or freezes on certain devices
Requested features
3 requests- More customization options for interval displays
- Ability to batch delete or manage workout history
- Integration with more third-party fitness apps
Imparables
Not enough reviews yet to summarise bugs or requests.
In-app purchases
Intervals Pro
- Monthly Membership7 Days trial$2.991 Month
- Yearly Membership7 Days trial$19.991 Year
- Generous Tip$0.99
- Awesome Tip$1.99
- Massive Tip$4.99
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- Amazing Tip$9.99
- Intervals Pro (Legacy)$69.99
- Lifetime Access$69.99
Imparables
- Imparables Premium7 Days trial$4.991 Month
Questions
Is Intervals Pro free?
Is Imparables free?
Do Intervals Pro or Imparables have ads?
Which is updated more often, Intervals Pro or Imparables?
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