Wellness At Your Side vs Aware Labyrinth

REQUIRES a WebMD Health Services account through your employer or health plan. Take charge of your well-being with Wellness At Your Side. The WebMD app lets you access your well-being wherever you are. We made it easier to find what you’re looking for and make progress on your health. This app integrates with the Health app. ——— WHAT’S NEW: • Personalized experience: — Tell us your interests and we’ll build the experience around you. Get a custom action plan based on your Health Assessment, health screening results and other information. • Apple Health Kit: — Sync steps from Apple Health Kit to your personal health record. Automatically track steps in team challenges with coworkers. • Simplified navigation: — It’s now easier to move between sections like Interests, Conditions, Rewards, Benefits, Health Coaching, and more. • Content Hub: — Level up your knowledge with educational health and wellness content. ——— Our most popular features haven’t changed: • Health Assessment: — An easy way to find out which areas of your health you might want to focus on. • Daily Habits: — Guided plans to help you get support in areas that matter to you. • Rewards: — Earn rewards like gift cards, extra time off, health insurance discounts, and more! • Health Coaching: — Free, confidential and friendly health coaches help you be the best version of yourself. • Sync your data: — Automatically sync data from your smart devices. • Team-based wellness challenges: — Engage in a little friendly competition with friends and coworkers. ——— KEEP IN MIND Wellness At Your Side requires a qualified WebMD Health Services account. Some features described above may not be available in your well-being program. Ask your benefits administrator if you have any questions about the app or your program.

Aware is your personal companion for mindfulness, focus, and relaxation. Designed with simplicity in mind, Aware provides elegant, interactive tools to help you center yourself anywhere, anytime. Features: • Labyrinth: Practice mindful walking with your fingers. Guide the ball to the center to improve focus and calm your mind. • Breathe: Visual guided breathing exercises. Choose from proven techniques like Box Breathing, 4-7-8, and Coherence to balance your heart rate variability and reduce stress. Find your center today with Aware.