XFT vs PodiumGro
Price, ratings, monetisation and update history for both apps, side by side β with what reviewers say about each.
XFT
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1. XFT-iTrain is an APP developed by XFT Company for XFT-2006 Muscle Trainer. This device simulates the current signals that the brain transmits to the muscles, making muscle contract and reflex. By receiving electrical stimulation parameters from iPhone, the device will send electrical stimulation to the body parts to activate muscle movement. You can exercise your muscle when reading, resting, walking or doing housework to achieve body-building and body-shaping. 2. User information: include Name, Age, Height, and Weight; 3. Settings: Bluetooth Connecting, Muscle Distribution, About APP, Feedbacks, etc. 4. Start training: choose training part and training duration before the training, and the parameters can be adjusted during your training. It records your training when it ends. User can customize the training plan according to your own needs.
PodiumGro
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With the PodiumGro App, you can start tracking your workouts and meals, measuring results, and achieving your fitness & lifestyle goals, all with the help of your personal coach. - Access custom training plans and track workouts - Schedule workouts and stay committed by beating your personal bests - Track progress towards your goals - Manage your nutrition intake as prescribed by your coach - Set health and fitness goals - Message your coach in real-time - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect to wearable devices like Apple Watch (synced to Health app), Fitbit and Withings to sync body stats instantly Download the app today!
Screenshots
Verdict
The clearest difference is update cadence: PodiumGro at every 2 months against XFT's every 14 months. PodiumGro also leads on device support (4 vs 2). XFT's advantage is iOS requirement (9.0 vs 15.5). On price, ads and in-app purchases there is nothing between them.
Scored on Price Β· Rating Β· Positive reviews Β· Number of ratings Β· Update frequency Β· Ads Β· In-app purchases Β· Monetization Β· Best chart rank Β· Devices Β· Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
XFT ships an update every 14 months, PodiumGro every 2 months. Both last shipped on October 8, 2026.
| Parameter | XFT | PodiumGro |
|---|---|---|
| Price | Free | Free |
| Update frequency | Every 14 months | Every 2 months β better |
| Ads | No | No |
| In-app purchases | No | No |
| Devices | iPhone, iPod | iPhone, iPad, iPod, Apple Watch β better |
| Requires iOS | 9.0 β better | 15.5 |
| Further details β not scored | ||
| Size | 22 MB | 159 MB |
| Age rating | 12+ | 4+ |
| Developer | Shenzhen XFT Medical Limited | Frow Life Investments Limited |
In-app purchases
XFT
No in-app purchases
PodiumGro
No in-app purchases








