Comparison

XFT vs PodiumGro

Price, ratings, monetisation and update history for both apps, side by side β€” with what reviewers say about each.

Head to head
About

XFT

Features
Read full description

1. XFT-iTrain is an APP developed by XFT Company for XFT-2006 Muscle Trainer. This device simulates the current signals that the brain transmits to the muscles, making muscle contract and reflex. By receiving electrical stimulation parameters from iPhone, the device will send electrical stimulation to the body parts to activate muscle movement. You can exercise your muscle when reading, resting, walking or doing housework to achieve body-building and body-shaping. 2. User information: include Name, Age, Height, and Weight; 3. Settings: Bluetooth Connecting, Muscle Distribution, About APP, Feedbacks, etc. 4. Start training: choose training part and training duration before the training, and the parameters can be adjusted during your training. It records your training when it ends. User can customize the training plan according to your own needs.

About

PodiumGro

Features
Read full description

With the PodiumGro App, you can start tracking your workouts and meals, measuring results, and achieving your fitness & lifestyle goals, all with the help of your personal coach. - Access custom training plans and track workouts - Schedule workouts and stay committed by beating your personal bests - Track progress towards your goals - Manage your nutrition intake as prescribed by your coach - Set health and fitness goals - Message your coach in real-time - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect to wearable devices like Apple Watch (synced to Health app), Fitbit and Withings to sync body stats instantly Download the app today!

Screenshots

XFT4 screens
PodiumGro4 screens

Verdict

The call

The clearest difference is update cadence: PodiumGro at every 2 months against XFT's every 14 months. PodiumGro also leads on device support (4 vs 2). XFT's advantage is iOS requirement (9.0 vs 15.5). On price, ads and in-app purchases there is nothing between them.

Scored on Price Β· Rating Β· Positive reviews Β· Number of ratings Β· Update frequency Β· Ads Β· In-app purchases Β· Monetization Β· Best chart rank Β· Devices Β· Requires iOS

CostPrice Β· In-app purchases Β· Ads Β· Monetization

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

UpkeepUpdate frequency

XFT ships an update every 14 months, PodiumGro every 2 months. Both last shipped on October 8, 2026.

Scorecard3 real differences Β· 3 level
XFT versus PodiumGro: the parameters behind the verdict, then further details
ParameterXFTPodiumGro
PriceFreeFree
Update frequencyEvery 14 monthsEvery 2 months β€” better
AdsNoNo
In-app purchasesNoNo
DevicesiPhone, iPodiPhone, iPad, iPod, Apple Watch β€” better
Requires iOS9.0 β€” better15.5
Further details β€” not scored
Size22 MB159 MB
Age rating12+4+
DeveloperShenzhen XFT Medical LimitedFrow Life Investments Limited

In-app purchases

None

XFT

No in-app purchases

None

PodiumGro

No in-app purchases

Questions

Is XFT free?
XFT is free to download, with no in-app purchases.
Is PodiumGro free?
PodiumGro is free to download, with no in-app purchases.
Do XFT or PodiumGro have ads?
Neither XFT nor PodiumGro shows ads.
Which is updated more often, XFT or PodiumGro?
XFT ships an update every 14 months, and PodiumGro every 2 months. Most recently, XFT was updated on October 8, 2026 and PodiumGro on October 8, 2026.

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