XFT vs Hands Up Therapy

1. XFT-iTrain is an APP developed by XFT Company for XFT-2006 Muscle Trainer. This device simulates the current signals that the brain transmits to the muscles, making muscle contract and reflex. By receiving electrical stimulation parameters from iPhone, the device will send electrical stimulation to the body parts to activate muscle movement. You can exercise your muscle when reading, resting, walking or doing housework to achieve body-building and body-shaping. 2. User information: include Name, Age, Height, and Weight; 3. Settings: Bluetooth Connecting, Muscle Distribution, About APP, Feedbacks, etc. 4. Start training: choose training part and training duration before the training, and the parameters can be adjusted during your training. It records your training when it ends. User can customize the training plan according to your own needs.

From an early age society teaches us that some emotions are bad and that we should avoid these at all costs. As a result, we learn to avoid certain emotions which can cause them to endure and mental health problems to arise. ​Hands Up Therapy app teaches us how to stop avoiding emotions and deal with them in a healthy way, allowing us to achieve more peace and good mental health in the long term. Hands Up Therapy app was developed by a qualified UK-based Psychotherapist and ordinary people experiencing depression and anxiety disorders and so is easy to understand and apply in your everyday life. Hands Up Therapy app will help you to: - Diffuse strong emotions and the associated physical symptoms allowing you to feel more peace/relaxed. - Be more aware of what you are feeling and the associations between your emotions and physical symptoms. - Achieve a ‘successful present moment’ or ‘non-judgmental’ approach to your feelings. - Be more aware of the thoughts associated with your emotions. - Consider and integrate new thoughts which can stop emotions re-firing and therefore create a more lasting feeling of peace/relaxed. - Consider actions you could take to help you live the life you want to live. People who use Hands Up Therapy regularly report: -More peace / relaxed feeling -Reduction of depression and anxiety feelings -Reduction or ending of addictions -Reduction or ending of self-harm / violence -Less anger -Less panic -Better sleep -More energy -Improved relationships -Improved mental clarity / focus -More confidence and acceptance of body image -Reduction and/or more acceptance of pain -Stronger immune system and less physical illness -A life and behaviour more in line with values